Dear Shirley, You said:
<< Are potatoes and beans included in the carbo list?>> Potatoes and beans are out for the most part. Here is a link to a collection of websites that explain various aspects of a paleo diet. Regards, Catherine -- The silver-list is a moderated forum for discussion of colloidal silver. Instructions for unsubscribing may be found at: http://silverlist.org To post, address your message to: [email protected] Silver-list archive: http://escribe.com/health/thesilverlist/index.html List maintainer: Mike Devour <[email protected]>

