I've heard that most of the nutrition in a potato is in the skin.
Jim
Orpha Yoder wrote:
I am on another health group that had a discussion of high carb food
including potatoes. Someone on the group who has cut out carbs for
the most part said that if you eat potatoes with the skin on, then the
fiber from the potato skin absorbs some of the sugar and therefore
will be better for you then a peeled and cooked potato.
My question is, can anyone on this group verify that the skin on the
potatoes do or do not make a difference?
I like to make mashed potatoes with fresh garden potatoes, skin
and all, and they are delicious!
I have a carb and fat blocker capsule that I keep on hand for when
I splurge and eat high carb, high sugar, or high fat meals, and it is
mostly fiber. It calls to drink a lot of water with it.
Thank you!
Orpha
www.v4l.com/ProsperandbeinHealth
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