On Wed, 23 Jul 2003 03:02:44 -0400, Marshall Dudley <[email protected]> wrote:
>Doesn't ketosis only indicate that fat is being converted to glucose? Or
>does it mean that stored fat is being burned. Because if it is just fat, and
>you are on a high fat diet, could it not simply mean that the fat being
>burned is the fat in the diet?
>
>Marshall
Yup!
The main problem is to get your body to switch into fat burning. The ketosis
will indicate that. Usually takes about 3 days.
After that, you still have to watch calories and stay below maintenance calories
to lose body fat, but it's easier to stay "not hungry" on low carb.
You need enough protein so as to not cannibalize muscle tissue.
Nothin's REAL easy!
Chuck
Is Disney World the only people trap operated by a mouse?
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