Sorry about the heading, I just replied to an earlier post and left the heading 
in.

This is not an Atkins diet warning!

Now there was an older gentleman at this same wedding who came to me and told 
me that since he eats vegetarian, he has lost 40 lbs. kept if off for three 
months, and is no longer diabetic.

I told him that this is interesting and I am glad for him that he has found 
what works for him. But, I also told him that I hope he understands that each 
one of us is unique and what works for one, may not for the other. He wanted to 
tell me that the Atkins diet does not work, it kills people, etc . . . I told 
him that this is just his opinion but he must realize there are many people on 
the Atkins diet that are doing great and it has also helped them overcome 
health problems!

Why did I share this? To make a point, The point is that there is not just one 
road to health and happiness. Each one of us must find what we need and what 
works for us. I believe I can be happy with my diet and lifestyle, and pleased 
with my good health, but I don't have to belittle someone who does differently 
from what I do.

Best regards to all,
Orpha

  ----- Original Message ----- 
  From: Jim 
  To: [email protected] 
  Sent: Tuesday, July 29, 2003 12:48 PM
  Subject: Re: CS>Atkins diet Warning


         Why should this be an Atkins diet warning?  What your cousin is on 
isn't the Atkins diet.  I've used the Atkins diet with great success,  it does 
allow vegetables and fruits, but not during the first couple of weeks.

        Most people erroneously call it a high protein diet, when it isn't, 
it's a low carb diet.  The theory is that the body uses up carbs before it 
attacks fat.   On the Atkins diet, your body has very few carbs, so it burns 
the fat for energy.  My cholesterol dropped about 100 points during the first 3 
weeks.

        The big problem with the Atkins diet is that you do have to give up a 
lot of foods that you really like, you have to be extremely determined to stick 
with it.

        Jim

        -------Original Message-------

        From: [email protected]
        Date: Tuesday, July 29, 2003 11:36:44 AM
        To: [email protected]
        Subject: Re: CS>Atkins diet Warning

        Dear Sara Joy and all,

        I just came back from a wedding this past weekend where I saw my one 
LARGE
        cousin who likes what he calls the Atkins diet. He was at the same 
table as
        I was at the reception, he leaned my way and said, "Yeah Orpha, I am on 
the
        Atkins diet again, I guess I will try to lose some weight."

        I asked him, "So what do you eat?" And he answers, "Meat and Cheese." I
        asked him if he eats any vegetables and he said, "No, I do not like to 
go to
        the bathroom much while I am on the road." (he is a trucker)

        I looked at him and said, "Do you realize that you are going to kill
        yourself if you eat only meat and cheese?!!! You may need some meat, 
and may
        like it very much, but you are going to ruin your kidneys if that is 
all you
        eat?!!!"

        He shrugged his shoulders and said, "Hmmm, you think so? Well, I would
        rather just eat what I like and not worry about all that."

        The bottom line is, he does not care. I love this boy, he is my age, 
should
        be in the prime of his life but doesn't care about his health. It is 
hard
        for me to see him do this to himself but I have learned that you can 
only
        help and encourage people that want it. If someone does not care about 
their
        health, and does not want to do anything about it, you are wasting your 
time
        by talking to them!

        But he is my cousin and I will not give up yet, maybe he will come 
around
        one of these days. This guy is about 5 ft. 5 inches and around 350-400 
lbs.

        Anyone on this group tried eating meat and cheese only for a period of 
time
        like a month or two?

        This guy won't take nutritional supplements either.

        Thanks for sharing so that we all can learn!
        Orpha

        www.v4l.com/ProsperandbeinHealth


        ----- Original Message -----
        From: "Sara Joy" <[email protected]>
        To: <[email protected]>
        Sent: Wednesday, July 23, 2003 11:13 PM
        Subject: Re: CS>Atkins diet Warning


        >
        >
        > >
        > > Hey, I may be on an Atkins diet and not know it?! : )
        > >
        > >
        >
        > Hi Orpha, sounds like you've got a great diet! I too cringe at what 
you
        > describe your cousins are doing. Fresh raw greens are a necessity.
        > Pure water is a necessity. Very limited artificially sweetened
        > foods/liquids are allowed, - total of 3 packets, or 6 teaspoons of
        > splenda perday - equal to 6 teaspoons of regular sugar. But those
        > liquids do not replace the required water. Nor does tea or any other
        > beverage. Your body needs plain water to flush out what needs flushing
        > from the body, and especially from the kidneys. Please suggest your
        > cousins get and read the book, Dr. Atkin's New Diet Revolution. It
        > explains the why and how. Hope they get the message. What they are
        > doing is not healthful, and could be dangerous. But I guess you knew
        > that. Good to hear from you, Orpha Joy
        >
        >
        >
        > --
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        >
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        >
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