Marshalee, after going through approx 20 brands of powdered C, I settled on Natrol brand Ester C. Keeping an empty stomach and increasing a hydrochloric acid with a supplement would help rapid and a better absorption. My main routine is to take 2 heaping teaspons (approx. 7,000 mg) in juice at least 2 x a day. It's a calcium ascorbate. It may also help to take N actyl Cistiene (NAC) and r-lipoic acid to keep the c re-circulating. Pycnogenol will also do the same. Please keep in touch; I'd be happy to try to answer questions if I can.....
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