Ed Kasper wrote:

> You can make your own Cool Cayenne by adding 1 part
> peppermint or ginger to 1 part Cayenne.
>
> Cayenne especially in capsules (which Schulze said were
> worthless) may irritate the stomach so a common combination
> was adding peppermint or ginger which abate stomach
> distress. Cayenne's only side effects are nausea and
> vomiting
>

I bought some cayanne capsules, and when I take them I certainly feel the
heat, so I am not sure why they would be labelled useless.

>
> The way that you build tolerance to cayenne is to start with
> a 1/4 teaspoon cayenne in water 3x a day, next day 1/2
> teaspoon of cayenne, and so on until you are up to 1
> teaspoon of cayenne in water 3x a day, with meals. If you
> are sensitive to cayenne, just take it slower, 2 days at 1/4
> teaspoon, and so on. If I feel some nausea coming on, I just
> take a little ginger or peppermint as an antidote and that
> stops it.

The cayenne capsules are pure cayanne powder in a gelatine capsule, and I
take it with water, so I don't understand how this would be different
then taking the powder with the pepper.  The only difference is a minute
quantity of gelatine.

Marshall

>
>
> Still think combining Cayenne and CS would be a good idea.
>
> Ed Kasper LAc. Licensed Acupuncturist & Herbalist
> Santa Cruz, CA.
>
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