Overcoming the
Urge to Splurge
Are you wrestling with the urge to splurge on junk food? You have two choices: Either indulge yourself and make up for it later, or figure out a way to work through the temptation. One Beachgoer shares her strategy for staying on the wagon:
Are you wrestling with the urge to splurge on junk food? You have two choices: Either indulge yourself and make up for it later, or figure out a way to work through the temptation. One Beachgoer shares her strategy for staying on the wagon:
"When I quit smoking about 20 years ago, I was able to cope in the following
way, and I think it might work when a cookie is calling your name: Change your
environment-that is, get up and walk away. You might want to put something legal
in your mouth to help the cravings, but then go into another room or walk around
the block. And while you are walking, remember why you are doing this to begin
with! Picture yourself in that dress that you are longing to wear, or the
bathing suit or the skirt. Just get through those difficult 10 or 15 minutes as
best you can!"
-Member 36521112982
Charles Mims
_______________________________________________ Sndbox mailing list [EMAIL PROTECTED] http://a8.mewebdns-a8.com/mailman/listinfo/sndbox_sandboxmail.net
