yeah my problem is my husband has NO, zero,
zilch, desire to eat better. So the snacks are still here. In order to help me
out, I try to buy snacks that I am not too crazy over, so I won't want to eat
them. Like, cookies he likes, etc...
~*~*Bethany*~*~
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
|
----- Original Message -----
Sent: Monday, January 19, 2004 9:43
AM
Subject: RE: [Sndbox] Overcoming the Urge
to Splurge
Nooooo.....all bad food has to be removed from the
house...LOL...I already know that. In your case from the whole
grounds I guess...LOL
Charles Mims http://www.the-sandbox.org
-----Original
Message----- From: [EMAIL PROTECTED]
[mailto:[EMAIL PROTECTED] On Behalf Of Laurie Sent:
Monday, January 19, 2004 9:39 AM To: The Sandbox Discussion
List Subject: Re: [Sndbox] Overcoming the Urge to Splurge
That is
good advice...
Laurie (who wanted to get up in the middle of the
night and get the peanut m&ms that she has in
the truck)
--- Charles <[EMAIL PROTECTED]>
wrote: > Overcoming the Urge to Splurge > > Are you
wrestling with the urge to splurge on junk food? You have two > choices:
Either indulge yourself and make up for it later, or figure > out a way
to work through the temptation. One Beachgoer shares her > strategy for
staying on the wagon: > > "When I quit smoking about 20 years
ago, I was able to cope in the > following way, and I think it might
work when a cookie is calling your > name: Change your environment-that
is, get up and walk away. You might > want to put something legal in
your mouth to help the cravings, but > then go into another room or
walk around the block. And while you are > walking, remember why you
are doing this to begin with! Picture > yourself in that dress that you
are longing to wear, or the bathing > suit or the skirt. > Just
get through those > difficult 10 or 15 minutes as best you can!" >
-Member 36521112982 > > > Charles Mims > http://www.the-sandbox.org >
<http://www.the-sandbox.org/>
> > > >
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===== Love has its own time, its own season, and its own
reasons from coming and going. You cannot bribe it or coerce it or reason
it into staying. You can only embrace it when it arrives and give it away
when it comes to you. --Kent
Nerburn
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