Skip, I'll email you some diagrams of the exercise and how to do it.
Gimme a day or so. It's working for me, no reason it shouldnt work
for your son.
JIMMY
daymarkmarine wrote:
What exercises did they give in PT? My 10year old is having the same
problems with his legs and has flat feet. He has been x-rayed and
MRI's have shown no physical damage to ankle or knee. His primary
care physician has referred him to PT. Thanks -
Skip
----- Original Message -----
From: Jimmy D. Moore <mailto:ray...@earthlink.net>
To: vfb-mail@googlegroups.com <mailto:vfb-mail@googlegroups.com>
Sent: Tuesday, November 13, 2012 1:07 PM
Subject: [VFB] Jimmy D. Update
Hi Gang, Sorry about being absent from the list so long. Lotta
catching up to do.
Things are looking better. I meet with the Baylor Sports Medical
Group led by Doctor Jon Ellis each Thursday. Doc's group is the
one that takes care of all injuries, etc. for, Baylor especially
football.
Highly recommended by Steve Corwin, one of my fly fishing Buds.
I meet with him or one of his PA's each Thursday. Spend an hour doing
really tough excercises with my feet. He said that basically he would
be re-building my FLAT feet, not to worry, they'll Git-Er-Done. I
can
tell that my anklesare getting better. If this keeps up, his 6
month plan
will make a new man out of me. Soon as I finish the foot stuff,
I'll move
to my calves and thighs which have atrophied, because of not
being able
to work them out on my Nautilis :knock off weight machine. The feet
play a big part in my calves and thighs. Push with ankles, leg lifts,
ankles. Not doing much walking outside of walmart and HEB grocery.
That's the good stuff. Now, the not so good. I've been diagnosed with
Essential Tremor. I have very small tremors in my hands, which
really,
don't bother me except when I get aggravated or frustrated. Even then
the tremors don't interfere with anything, because when I think about
it, the tremor goes away. t.
Funny thing. .When a temor starts, I can just (tell it to quit, in
my mind
in my mind and it does. No shaking when holding coffee cup, fork,
etc. I can hold my notes and there's no tremor. I can hold a
sheet of
paper and No Tremor, mind takes over and prevents the shaking
My only bother is when I really get PO'ed , then my hands will shake
until I tell them to stop. They Stop. very rare for essential
tremor to
morph into Parkinsons. We have no family history of it.
Doc said if the tremors start bothering me, he can give me a
medication
that will control them. The doc said most people with essential
tremor
never seek treatment never seek medical help.
My back still acts up, but it's been six months since I last had
a chiropractic
treatment.. The pain on/in my sacroaliac comes and goes. A hot
shower usually
quiets it down.
JIMMY D
P. S. I've had no problems tying my flies and I'm optimistic about
the foot
getting back into good enough shape to WADE !!! :-)
No decision yet on SOW BUG :-\
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**************** ><((((((((º> *****************************************
JIMMY D. MOORE, ARS WB5RHT,author Moon Holler Misfits
Fishing & Hunting Club, Member, TOWA, Past VP Guadalupe
River Trout Unlimited, North Zone Fishing Editor Emeritus,
Texas Fish & Game Magazine, Virtual Fly Box & Fly Fishing
World Moderator, Scout Exec. Boy Scouts of America, Retired http://bigtroutman.tripod.com/index.html
***************** <º))))))))>< ***************************************
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