Thank you.
  ----- Original Message ----- 
  From: Jimmy D. Moore 
  To: vfb-mail@googlegroups.com 
  Sent: Tuesday, November 13, 2012 10:32 PM
  Subject: Re: [VFB] Jimmy D. Update


  Skip, I'll email you some diagrams of the exercise and how to do it.  
  Gimme a day or so.  It's working for me, no reason it shouldnt work
  for your son.

  JIMMY

  daymarkmarine wrote:

    What exercises did they give in PT?  My 10year old is having the same 
problems with his legs and has flat feet.  He has been x-rayed and MRI's have 
shown no physical damage to ankle or knee.  His primary care physician has 
referred him to PT.  Thanks -

    Skip
      ----- Original Message ----- 
      From: Jimmy D. Moore 
      To: vfb-mail@googlegroups.com 
      Sent: Tuesday, November 13, 2012 1:07 PM
      Subject: [VFB] Jimmy D. Update


      Hi Gang,  Sorry about being absent from the list so long.  Lotta
      catching up to do.

      Things are looking better.  I meet with the Baylor Sports Medical 
      Group led by Doctor Jon Ellis each Thursday. Doc's group is the 
      one that takes care of all injuries, etc. for, Baylor especially 
football. 
      Highly recommended by Steve Corwin, one of my fly fishing Buds.

      I meet with him or one of his PA's each Thursday. Spend an hour doing
      really tough excercises with my feet.  He said that basically he would
      be re-building my FLAT feet, not to worry, they'll  Git-Er-Done. I can 
      tell that my anklesare getting better.  If this keeps up, his 6 month plan
      will make a new man out of me. Soon as I finish the foot stuff, I'll move 
      to my calves and thighs which have atrophied,  because of not being able 
      to work them out on my Nautilis :knock off weight machine. The feet 
      play a big part in my calves and thighs. Push with ankles, leg lifts,
      ankles. Not doing much walking outside of  walmart and HEB grocery.


      That's the good stuff.  Now, the not so good. I've been diagnosed with
      Essential Tremor.  I have very small tremors in my hands, which really,
      don't bother me except when I get aggravated or frustrated.  Even then
      the tremors don't interfere with anything, because when I think about
      it, the tremor goes away. t.   

      Funny thing. .When a temor starts, I can just (tell it to quit, in my mind
      in my mind and it does.  No shaking when holding coffee cup, fork, 
      etc. I can hold my notes and there's no tremor.  I can hold a sheet of 
      paper and No Tremor, mind takes over and prevents the shaking
      My only bother is when I really get PO'ed , then my hands will shake 
      until I tell them to stop. They Stop. very rare for essential tremor to
      morph into Parkinsons.  We have no family history of it.

      Doc said if the tremors start bothering me, he can give me a medication
      that will control them. The doc said most people with essential tremor 
      never seek treatment never seek medical help. 

      My back still acts up, but it's been six months since I last  had a 
chiropractic
      treatment..  The pain on/in my sacroaliac comes and goes. A hot shower 
usually 
      quiets it down.

      JIMMY  D

      P. S. I've had no problems tying my flies and I'm optimistic about the 
foot
      getting back into good enough shape to WADE !!! :-)  

      No decision yet on SOW BUG :-\ 





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****************  ><((((((((º>  *****************************************
JIMMY D. MOORE, ARS WB5RHT,author Moon Holler Misfits 
Fishing & Hunting Club, Member, TOWA, Past VP Guadalupe 
River Trout Unlimited,   North Zone Fishing Editor Emeritus,
Texas Fish & Game Magazine, Virtual Fly Box & Fly Fishing
World Moderator, Scout Exec. Boy Scouts of America, Retired 
http://bigtroutman.tripod.com/index.html                    
*****************  <º))))))))><   ***************************************
    









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