Weekend's over, how about a sprinkling of on-topic posts so I can stop just doing mass deletes?
If you want people to keep combing through the used straw, there has to occasionally be a pony in there. -----Original Message----- From: Af [mailto:af-boun...@afmug.com] On Behalf Of Jay Weekley Sent: Monday, January 23, 2017 7:39 AM To: af@afmug.com Subject: Re: [AFMUG] [OT: Off the wall discussion] I don't know many many people in their 80's or 90's that are very overweight. Gino Villarini wrote: > New studies suggest that eating less is the key for longer life > > https://www.scientificamerican.com/article/hunger-gains-a-new-idea-of- > why-eating-less-increases-life-span/ > > > From: Af <af-boun...@afmug.com <mailto:af-boun...@afmug.com>> on > behalf of Chuck McCown <ch...@wbmfg.com <mailto:ch...@wbmfg.com>> > Reply-To: "af@afmug.com <mailto:af@afmug.com>" <af@afmug.com > <mailto:af@afmug.com>> > Date: Sunday, January 22, 2017 at 8:49 PM > To: "af@afmug.com <mailto:af@afmug.com>" <af@afmug.com > <mailto:af@afmug.com>> > Subject: Re: [AFMUG] [OT: Off the wall discussion] > > *//* > > */Gino Villarini/* > > President > Metro Office Park #18 Suite 304 Guaynabo, Puerto Rico 00968 > > I do have a couple of coke zeros each day. But I skipped all sodas > for a year and nothing changed. The only thing that has ever helped > was a <1000 cal diet. > *From:* Bill Prince > *Sent:* Sunday, January 22, 2017 5:47 PM > *To:* af@afmug.com > *Subject:* Re: [AFMUG] [OT: Off the wall discussion] > > You eat artificial sweeteners? A growing body of evidence is > indicating that artificial sweeteners do a number on your gut biome. > That and there is an indication that artificial sweeteners also have > the opposite of the intended effect (they contribute to weight gain). > > bp > <part15sbs{at}gmail{dot}com> > > On 1/22/2017 4:31 PM, Chuck McCown wrote: >> I need the gut biome of a skinny guy. >> *From:* Josh Reynolds >> *Sent:* Sunday, January 22, 2017 5:30 PM >> *To:* af@afmug.com >> *Subject:* Re: [AFMUG] [OT: Off the wall discussion] There are >> interesting links between process sugars, the gut biome, sugar >> addiction, dopamine, seratonin, motivation, and mental health. >> On Jan 22, 2017 6:06 PM, "Chuck McCown" <ch...@wbmfg.com> wrote: >> >> Google is pretty good for equipment manuals, schematics, configs. >> Not so good at solving arguments. >> *From:* Rhys Cuff (Latrobe I.T) >> *Sent:* Sunday, January 22, 2017 4:55 PM >> *To:* af@afmug.com >> *Subject:* Re: [AFMUG] [OT: Off the wall discussion] >> >> I completely agree with this. >> >> You can Google anything you like that will agree with what you >> want to happen. >> >> For me, I�m just going with what seems natural, mostly plant >> based diet with the odd BBQ thrown in for fun :-) >> >> *From:*Af [mailto:af-boun...@afmug.com] *On Behalf Of *Mike Hammett >> *Sent:* Monday, January 23, 2017 10:47 AM >> *To:* af@afmug.com >> *Subject:* Re: [AFMUG] [OT: Off the wall discussion] >> >> You'll always find a study proves or disproves anything you want. >> >> I don't mean cereal either. Juice, eggs, meat, etc. >> >> Weight management is mostly about balanced meals in appropriate >> quantities. >> >> >> >> ----- >> Mike Hammett >> Intelligent Computing Solutions <http://www.ics-il.com/> >> <https://www.facebook.com/ICSIL><https://plus.google.com/+IntelligentComputi ngSolutionsDeKalb><https://www.linkedin.com/company/intelligent-computing-so lutions><https://twitter.com/ICSIL> >> Midwest Internet Exchange <http://www.midwest-ix.com/> >> <https://www.facebook.com/mdwestix><https://www.linkedin.com/company/midwest -internet-exchange><https://twitter.com/mdwestix> >> The Brothers WISP <http://www.thebrotherswisp.com/> >> <https://www.facebook.com/thebrotherswisp> >> >> >> <https://www.youtube.com/channel/UCXSdfxQv7SpoRQYNyLwntZg> >> >> >> --------------------------------------------------------------------- >> --- >> >> *From: *"Chuck McCown" <ch...@wbmfg.com> >> *To: *af@afmug.com >> *Sent: *Sunday, January 22, 2017 5:44:33 PM >> *Subject: *Re: [AFMUG] [OT: Off the wall discussion] >> >> Recent studies say otherwise. A myth promulgated by Special K. >> >> *From:*Mike Hammett >> >> *Sent:*Sunday, January 22, 2017 4:43 PM >> >> *To:*af@afmug.com >> >> *Subject:*Re: [AFMUG] [OT: Off the wall discussion] >> >> Not having breakfast is part of your problem. >> >> >> >> ----- >> Mike Hammett >> Intelligent Computing Solutions <http://www.ics-il.com/> >> <https://www.facebook.com/ICSIL><https://plus.google.com/+IntelligentComputi ngSolutionsDeKalb><https://www.linkedin.com/company/intelligent-computing-so lutions><https://twitter.com/ICSIL> >> Midwest Internet Exchange <http://www.midwest-ix.com/> >> <https://www.facebook.com/mdwestix><https://www.linkedin.com/company/midwest -internet-exchange><https://twitter.com/mdwestix> >> The Brothers WISP <http://www.thebrotherswisp.com/> >> <https://www.facebook.com/thebrotherswisp> >> >> >> <https://www.youtube.com/channel/UCXSdfxQv7SpoRQYNyLwntZg> >> >> >> --------------------------------------------------------------------- >> --- >> >> *From: *"Chuck McCown" <ch...@wbmfg.com> >> *To: *af@afmug.com >> *Sent: *Sunday, January 22, 2017 5:27:49 PM >> *Subject: *Re: [AFMUG] [OT: Off the wall discussion] >> >> While I am sure that the mix of the food you eat has a >> significant effect on your health, pretty sure almost all of us >> eat too much. And I don�t think you can generalize too much >> because your genetics affect how you metabolize your food. >> Eskimos can survive and thrive without fruit and veggies. My >> wife is Swedish and wants nothing but meat. I don�t ever want meat. >> >> I wish I could just cut back. It doesn�t seem like I eat too >> much but the numbers say I do. Most days I don�t have breakfast, >> I have a 300 cal microwave meal and then one smallish plate of >> home cooked in the evening. Not lots of snacks. Still the >> pounds are up, the triglycerides are up, the blood sugar is up. >> >> Perhaps meth is the answer. Have been watching Breaking Bad >> straight through since the holidays. Just started the final >> season yesterday. >> >> *From:*Bill Prince >> >> *Sent:*Sunday, January 22, 2017 4:20 PM >> >> *To:*af@afmug.com >> >> *Subject:*Re: [AFMUG] [OT: Off the wall discussion] >> >> You ought to read "/The Big Fat Surprise/" by Nina Teicholz >> (https://www.amazon.com/Big-Fat-Surprise-Butter-Healthy/dp/1451624425 >> <https://www.amazon.com/Big-Fat-Surprise-Butter-Healthy/dp/1451624425>). >> >> >> Her contention is that a guy by the name of Ancel Keys started it >> all when he published a study in the 1950s called "The seven >> country study". In it he asserted that the so-called >> "Mediterranean diet" was the key to good health. Her research >> contends that the seven country study was cherry picked from a >> study of about 30 countries. Keys went on a multi-decade crusade >> to sell his theory, and a bunch of other questionable dietary >> studies. >> >> The American diet changed from a largely meat-centric (and higher >> in fat) diet to the allegedly healthy low-fat diet of today. >> >> Part of her analysis looks at the remarkably successful Atkins >> diet that turns the Mediterranean diet on its head. >> >> bp >> >> <part15sbs{at}gmail{dot}com> >> >> >> >> On 1/22/2017 2:55 PM, Josh Reynolds wrote: >> >> The more medical research I do, the more history I read, the >> more I'm rapidly coming to the belief that the increase in >> processed sugar in the 1940s and beyond in American foods has >> had a hugely negative effect on our current social, mental >> health, medical, and political issues. Not that it's the root >> cause (way too many factors), but it's definitely a huge >> contributing factor. >> >> Has anybody else looked up any research on this lately? >> > > No virus found in this message. > Checked by AVG - www.avg.com <http://www.avg.com/email-signature> > Version: 2016.0.7998 / Virus Database: 4749/13816 - Release Date: > 01/22/17 >
