>(3.) The exception to rule #1 is post-workout. I usually have 20g of >carbs in the form of POM juice and then slam down a protein shake. >The high GI carbs will spike your insulin and jam that high quality >liquid protein right into your cells. Feel the burn.
Learning about low and hi GI carbs is looking to be really important for weight loss...and also for staving off diabetes. My number one rule is to stay away from that white rice and potatoes! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Check out the new features and enhancements in the latest product release - download the "What's New PDF" now http://download.macromedia.com/pub/labs/coldfusion/cf8_beta_whatsnew_052907.pdf Archive: http://www.houseoffusion.com/groups/CF-Community/message.cfm/messageid:240823 Subscription: http://www.houseoffusion.com/groups/CF-Community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5
