Well tonight was leg night and I gotta say it's my least favorite workout. I do 5 sets of squats, then 3 supersets of leg curl & calf raise, and then 3 supersets of leg press & leg extension. I should probably add in some more but oh well.
I try to work in "lactic acid training" for each lifting day meaning working to failure and past failure with dropsets or forced reps. For legs it's that last superset of leg press followed immediately by leg extensions down to forced reps. Maybe I'm wussing out on my other days but on other muscle groups it's not too bad. On leg day, that last superset just power sucks. I feel good because I did the workout, but I HATE leg day. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Adobe® ColdFusion® 8 software 8 is the most important and dramatic release to date Get the Free Trial http://ad.doubleclick.net/clk;207172674;29440083;f Archive: http://www.houseoffusion.com/groups/cf-community/message.cfm/messageid:285891 Subscription: http://www.houseoffusion.com/groups/cf-community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=11502.10531.5
