Wow that's a lot of leg work. I love leg day. Then again I don't do 5 sets of squats. OOF!
We do 5 sets of Leg Extensions, one set of Dumbbell Squats. Then 5 sets of individual leg curls, followed by one set of deep lunges. Then we do 5 sets of Calf raises, followed by one set of individual Calf raises on a raised platform. (Those hurt!) Then it's Ab time. :) On Tue, Jan 20, 2009 at 9:48 PM, Gruss Gott <grussg...@gmail.com> wrote: > Well tonight was leg night and I gotta say it's my least favorite workout. > > I do 5 sets of squats, then 3 supersets of leg curl & calf raise, and > then 3 supersets of leg press & leg extension. I should probably add > in some more but oh well. > > I try to work in "lactic acid training" for each lifting day meaning > working to failure and past failure with dropsets or forced reps. For > legs it's that last superset of leg press followed immediately by leg > extensions down to forced reps. > > Maybe I'm wussing out on my other days but on other muscle groups it's > not too bad. > > On leg day, that last superset just power sucks. > > I feel good because I did the workout, but I HATE leg day. > > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Adobe® ColdFusion® 8 software 8 is the most important and dramatic release to date Get the Free Trial http://ad.doubleclick.net/clk;207172674;29440083;f Archive: http://www.houseoffusion.com/groups/cf-community/message.cfm/messageid:285895 Subscription: http://www.houseoffusion.com/groups/cf-community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=11502.10531.5
