> Eri-k-a wrote: > We do 5 sets of Leg Extensions, one set of Dumbbell Squats. > Then 5 sets of individual leg curls, followed by one set of deep lunges. > > Then we do 5 sets of Calf raises, followed by one set of individual Calf > raises on a raised platform. (Those hurt!) > > Then it's Ab time. :) >
Interesting ... I've never been able to do lunges well but I should definitely work on it more to shake it up. Ok, you've inspired me. Next cycle I will DEFINITELY add in lunges. Also, I've never been good with the dumb bell squats due to balance so that's probably something else to work on. Even if I go with no weight I have to use a bar across my traps for balance. I tried some of tBone's cross-fit stuff some. One of the things that works both torso and legs is to hold a barbell or dumbbells over your head and then squat. They say you should use a exercise ball for balance in case you have a weak torso. Well it turns out I have the torso strength of a 4 year old girl. After I found that out, I changed my 4 day split to a 5 day and added in a full torso day. Do you do those side planks? OW! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Adobe® ColdFusion® 8 software 8 is the most important and dramatic release to date Get the Free Trial http://ad.doubleclick.net/clk;207172674;29440083;f Archive: http://www.houseoffusion.com/groups/cf-community/message.cfm/messageid:285900 Subscription: http://www.houseoffusion.com/groups/cf-community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=11502.10531.5
