No we don't - but damn they look like fun! http://www.youtube.com/watch?v=wqzrb67Dwf8
We'll have to add those in. Abs-olutely. Holding a medicine ball over our head during a squat eh? We'll have to try that as well. When I first started lunges, I couldn't get through 4 short ones. Then I had to walk up stairs. OMG. I thought I was never going to walk normally again. Now I can do 24 of them like it was nothing. I switch em up between short and long since the longer the lunge, the more of your glutes it engages... from what I'm told. :) On Tue, Jan 20, 2009 at 10:21 PM, Gruss Gott <grussg...@gmail.com> wrote: > > Interesting ... I've never been able to do lunges well but I should > definitely work on it more to shake it up. Ok, you've inspired me. > Next cycle I will DEFINITELY add in lunges. > > > Do you do those side planks? OW! > > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Adobe® ColdFusion® 8 software 8 is the most important and dramatic release to date Get the Free Trial http://ad.doubleclick.net/clk;207172674;29440083;f Archive: http://www.houseoffusion.com/groups/cf-community/message.cfm/messageid:285908 Subscription: http://www.houseoffusion.com/groups/cf-community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5
