Sunday - 20 slices of pizza, 2 bowls of rice (mixed with soup), Root beer
Monday - 1 large bowl of vietnamese noodles, 4 eggrolls, 2 bowls of rice mixed with soup, 1 large bag of BBQ chips, 10 Jolly Rancher lolipops
Tuesday - 2 eggrolls, 2 servings of rice and veggies, 1 leg of chicken
Wesnesday - 12 slices of pizza, 2 servings (1 serving = 1 cup) of Campbells's chunky soup, 3 Jolly Ranchers lolipops
Thursday - 2 servings of Campbell's chunky soup (clam chowder, yum!), 1.89 liters of apple juice, 1 can of pineapples
Lots of water everyday. Looks like i dont have enough meat. i need more meat right?! :-D
Hopefully there will be some good food at mom's house tonight
on Friday, i will be doing the pizza thing again. Cos CiCi's pizza rules. pizza buffet for $3.99, can't beat that!
----- Original Message -----
From: Smith, Matthew P -CONT(CSC)
To: CF-Community
Sent: Thursday, January 08, 2004 11:42 AM
Subject: RE: Digestion Question
You need more fat on your diet, or on your body?
I would try to maintain fiber intake just for the health benefits though. It is pretty easy to get a good amount of fat in your diet; it really does not take that much. You will put on more weight by eating a lot of quality calories than crap calories anyway. Carbs are ok, but protein is what you want for weight gain. A good multivitamin is a good idea as well.
Also, high fat intake also increases testosterone levels, which will help you pack on a few pounds of muscle. Your best bet is weights with light cardio(cardio reduces testosterone levels/muscle growth rate). You can ignore the exercise part of the equation, but you will be hard pressed to put on any weight, fat or otherwise, without doing do. Also, you will probably find that you will eat more if you are working out I know I eat like a bird and drop weight if I'm not making it to the gym, but, like Phillip said, everyone is different.
Matthew
-----Original Message-----
From: brobborb [mailto:[EMAIL PROTECTED]
Sent: Wednesday, January 07, 2004 8:27 PM
To: CF-Community
Subject: Re: Digestion Question
So you'er saying that if i eat less fiber, my body might absorb more fat??
That is my goal by the way.
i need more fat!
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