:)
-d
----- Original Message -----
From: "Kevin Graeme" <[EMAIL PROTECTED]>
To: "CF-Community" <[EMAIL PROTECTED]>
Sent: Thursday, January 08, 2004 3:37 PM
Subject: Re: Digestion Question
> I used to be very, very skinny and I always wanted to put on weight. I
> weighed about 130 going into college. Then after college things changed
and
> I started putting on weight. Now I weigh more than is healthy and I'm
> actively, and successfully, working to get back down.
>
> My advice is unless you're at an unhealthy weight, be happy with yourself
> and don't try so hard to be something you're not. To find out if you're at
a
> healthy weight, use this:
> http://www.nutri-facts.com/bmi.asp
>
> Oh, and here's a good rugelach recipie:
> http://www.aaronscholz.com/recipe/recipe.cfm?recipeid=32
>
>
> -Kevin
>
>
> ----- Original Message -----
> From: "brobborb" <[EMAIL PROTECTED]>
> To: "CF-Community" <[EMAIL PROTECTED]>
> Sent: Thursday, January 08, 2004 3:09 PM
> Subject: Re: Digestion Question
>
>
> > i'm pretty skinny and was tryin to get fattened up in a month thats why
i
> ate so much
> > ----- Original Message -----
> > From: Philip Arnold
> > To: CF-Community
> > Sent: Thursday, January 08, 2004 3:01 PM
> > Subject: RE: Digestion Question
> >
> >
> > You ate that much and you're still alive? <gd&r>
> >
> > Seriously though - 20 slices of pizza is NOT healthy... Unless it's
home
> > made and you know how much fat is going into it, most places are
> > dripping in grease! Take Pizza hut for instance, their stuff is greasy
> > as hell!!
> >
> > Try cutting out the crap, and your body will thank you for it...
> >
> > > -----Original Message-----
> > > From: brobborb [mailto:[EMAIL PROTECTED]
> > > Sent: Thursday, January 08, 2004 3:50 PM
> > > To: CF-Community
> > > Subject: Re: Digestion Question
> > >
> > >
> > > What foods are high in protein? and what do u mean by a
> > > "good" multivitamin? is there a "bad" one? Here is what i
> > > ate since last sunday....
> > >
> > > Sunday - 20 slices of pizza, 2 bowls of rice (mixed with
> > > soup), Root beer
> > > Monday - 1 large bowl of vietnamese noodles, 4 eggrolls, 2
> > > bowls of rice mixed with soup, 1 large bag of BBQ chips, 10
> > > Jolly Rancher lolipops
> > > Tuesday - 2 eggrolls, 2 servings of rice and veggies, 1 leg of
chicken
> > > Wesnesday - 12 slices of pizza, 2 servings (1 serving = 1
> > > cup) of Campbells's chunky soup, 3 Jolly Ranchers lolipops
> > > Thursday - 2 servings of Campbell's chunky soup (clam
> > > chowder, yum!), 1.89 liters of apple juice, 1 can of pineapples
> > >
> > >
> > > Lots of water everyday. Looks like i dont have enough meat.
> > > i need more meat right?! :-D
> > >
> > > Hopefully there will be some good food at mom's house tonight
> > >
> > > on Friday, i will be doing the pizza thing again. Cos CiCi's
> > > pizza rules. pizza buffet for $3.99, can't beat that!
> > >
> > >
> > >
> > > ----- Original Message -----
> > > From: Smith, Matthew P -CONT(CSC)
> > > To: CF-Community
> > > Sent: Thursday, January 08, 2004 11:42 AM
> > > Subject: RE: Digestion Question
> > >
> > >
> > > You need more fat on your diet, or on your body?
> > >
> > >
> > > I would try to maintain fiber intake just for the health
> > > benefits though. It is pretty easy to get a good amount of
> > > fat in your diet; it really does not take that much. You
> > > will put on more weight by eating a lot of quality calories
> > > than crap calories anyway. Carbs are ok, but protein is what
> > > you want for weight gain. A good multivitamin is a good idea as
well.
> > >
> > >
> > > Also, high fat intake also increases testosterone levels,
> > > which will help you pack on a few pounds of muscle. Your
> > > best bet is weights with light cardio(cardio reduces
> > > testosterone levels/muscle growth rate). You can ignore the
> > > exercise part of the equation, but you will be hard pressed
> > > to put on any weight, fat or otherwise, without doing do.
> > > Also, you will probably find that you will eat more if you
> > > are working out I know I eat like a bird and drop weight if
> > > I'm not making it to the gym, but, like Phillip said,
> > > everyone is different.
> > >
> > >
> > > Matthew
> > >
> > >
> > > -----Original Message-----
> > > From: brobborb [mailto:[EMAIL PROTECTED]
> > > Sent: Wednesday, January 07, 2004 8:27 PM
> > > To: CF-Community
> > > Subject: Re: Digestion Question
> > >
> > >
> > > So you'er saying that if i eat less fiber, my body might
> > > absorb more fat??
> > >
> > > That is my goal by the way.
> > >
> > > i need more fat!
> > >
> > >
> >
> >
>
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