beans to your diet - high in protein and in fiber.
Don't laugh, but pre-natal vitamins kick ass. Of course, they might look at
you funny when you buy them.
----- Original Message -----
From: "brobborb" <[EMAIL PROTECTED]>
To: "CF-Community" <[EMAIL PROTECTED]>
Sent: Thursday, January 08, 2004 2:49 PM
Subject: Re: Digestion Question
> What foods are high in protein? and what do u mean by a "good"
multivitamin? is there a "bad" one? Here is what i ate since last
sunday....
>
> Sunday - 20 slices of pizza, 2 bowls of rice (mixed with soup), Root beer
> Monday - 1 large bowl of vietnamese noodles, 4 eggrolls, 2 bowls of rice
mixed with soup, 1 large bag of BBQ chips, 10 Jolly Rancher lolipops
> Tuesday - 2 eggrolls, 2 servings of rice and veggies, 1 leg of chicken
> Wesnesday - 12 slices of pizza, 2 servings (1 serving = 1 cup) of
Campbells's chunky soup, 3 Jolly Ranchers lolipops
> Thursday - 2 servings of Campbell's chunky soup (clam chowder, yum!), 1.89
liters of apple juice, 1 can of pineapples
>
>
> Lots of water everyday. Looks like i dont have enough meat. i need more
meat right?! :-D
>
> Hopefully there will be some good food at mom's house tonight
>
> on Friday, i will be doing the pizza thing again. Cos CiCi's pizza rules.
pizza buffet for $3.99, can't beat that!
>
>
>
> ----- Original Message -----
> From: Smith, Matthew P -CONT(CSC)
> To: CF-Community
> Sent: Thursday, January 08, 2004 11:42 AM
> Subject: RE: Digestion Question
>
>
> You need more fat on your diet, or on your body?
>
>
> I would try to maintain fiber intake just for the health benefits
though. It is pretty easy to get a good amount of fat in your diet; it
really does not take that much. You will put on more weight by eating a lot
of quality calories than crap calories anyway. Carbs are ok, but protein is
what you want for weight gain. A good multivitamin is a good idea as well.
>
>
> Also, high fat intake also increases testosterone levels, which will
help you pack on a few pounds of muscle. Your best bet is weights with
light cardio(cardio reduces testosterone levels/muscle growth rate). You
can ignore the exercise part of the equation, but you will be hard pressed
to put on any weight, fat or otherwise, without doing do. Also, you will
probably find that you will eat more if you are working out I know I eat
like a bird and drop weight if I'm not making it to the gym, but, like
Phillip said, everyone is different.
>
>
> Matthew
>
>
> -----Original Message-----
> From: brobborb [mailto:[EMAIL PROTECTED]
> Sent: Wednesday, January 07, 2004 8:27 PM
> To: CF-Community
> Subject: Re: Digestion Question
>
>
> So you'er saying that if i eat less fiber, my body might absorb more
fat??
>
> That is my goal by the way.
>
> i need more fat!
>
>
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