in B vitamins. At the risk of sharing TMI, you'll pee exotic colors when you
start them. Don't worry. It's normal.
----- Original Message -----
From: "brobborb" <[EMAIL PROTECTED]>
To: "CF-Community" <[EMAIL PROTECTED]>
Sent: Thursday, January 08, 2004 3:24 PM
Subject: Re: Digestion Question
> Are pre-natal vitamins sold off the counter? I will get those!
> ----- Original Message -----
> From: Deanna Schneider
> To: CF-Community
> Sent: Thursday, January 08, 2004 3:16 PM
> Subject: Re: Digestion Question
>
>
> You have a college-student diet. You know that, right? How about adding
some
> beans to your diet - high in protein and in fiber.
>
> Don't laugh, but pre-natal vitamins kick ass. Of course, they might look
at
> you funny when you buy them.
>
> ----- Original Message -----
> From: "brobborb" <[EMAIL PROTECTED]>
> To: "CF-Community" <[EMAIL PROTECTED]>
> Sent: Thursday, January 08, 2004 2:49 PM
> Subject: Re: Digestion Question
>
> > What foods are high in protein? and what do u mean by a "good"
> multivitamin? is there a "bad" one? Here is what i ate since last
> sunday....
> >
> > Sunday - 20 slices of pizza, 2 bowls of rice (mixed with soup), Root
beer
> > Monday - 1 large bowl of vietnamese noodles, 4 eggrolls, 2 bowls of
rice
> mixed with soup, 1 large bag of BBQ chips, 10 Jolly Rancher lolipops
> > Tuesday - 2 eggrolls, 2 servings of rice and veggies, 1 leg of chicken
> > Wesnesday - 12 slices of pizza, 2 servings (1 serving = 1 cup) of
> Campbells's chunky soup, 3 Jolly Ranchers lolipops
> > Thursday - 2 servings of Campbell's chunky soup (clam chowder, yum!),
1.89
> liters of apple juice, 1 can of pineapples
> >
> >
> > Lots of water everyday. Looks like i dont have enough meat. i need
more
> meat right?! :-D
> >
> > Hopefully there will be some good food at mom's house tonight
> >
> > on Friday, i will be doing the pizza thing again. Cos CiCi's pizza
rules.
> pizza buffet for $3.99, can't beat that!
> >
> >
> >
> > ----- Original Message -----
> > From: Smith, Matthew P -CONT(CSC)
> > To: CF-Community
> > Sent: Thursday, January 08, 2004 11:42 AM
> > Subject: RE: Digestion Question
> >
> >
> > You need more fat on your diet, or on your body?
> >
> >
> > I would try to maintain fiber intake just for the health benefits
> though. It is pretty easy to get a good amount of fat in your diet; it
> really does not take that much. You will put on more weight by eating a
lot
> of quality calories than crap calories anyway. Carbs are ok, but
protein is
> what you want for weight gain. A good multivitamin is a good idea as
well.
> >
> >
> > Also, high fat intake also increases testosterone levels, which will
> help you pack on a few pounds of muscle. Your best bet is weights with
> light cardio(cardio reduces testosterone levels/muscle growth rate).
You
> can ignore the exercise part of the equation, but you will be hard
pressed
> to put on any weight, fat or otherwise, without doing do. Also, you
will
> probably find that you will eat more if you are working out I know I
eat
> like a bird and drop weight if I'm not making it to the gym, but, like
> Phillip said, everyone is different.
> >
> >
> > Matthew
> >
> >
> > -----Original Message-----
> > From: brobborb [mailto:[EMAIL PROTECTED]
> > Sent: Wednesday, January 07, 2004 8:27 PM
> > To: CF-Community
> > Subject: Re: Digestion Question
> >
> >
> > So you'er saying that if i eat less fiber, my body might absorb more
> fat??
> >
> > That is my goal by the way.
> >
> > i need more fat!
> >
> >
>
>
[Todays Threads] [This Message] [Subscription] [Fast Unsubscribe] [User Settings]
