weighed about 130 going into college. Then after college things changed and
I started putting on weight. Now I weigh more than is healthy and I'm
actively, and successfully, working to get back down.
My advice is unless you're at an unhealthy weight, be happy with yourself
and don't try so hard to be something you're not. To find out if you're at a
healthy weight, use this:
http://www.nutri-facts.com/bmi.asp
Oh, and here's a good rugelach recipie:
http://www.aaronscholz.com/recipe/recipe.cfm?recipeid=32
-Kevin
----- Original Message -----
From: "brobborb" <[EMAIL PROTECTED]>
To: "CF-Community" <[EMAIL PROTECTED]>
Sent: Thursday, January 08, 2004 3:09 PM
Subject: Re: Digestion Question
> i'm pretty skinny and was tryin to get fattened up in a month thats why i
ate so much
> ----- Original Message -----
> From: Philip Arnold
> To: CF-Community
> Sent: Thursday, January 08, 2004 3:01 PM
> Subject: RE: Digestion Question
>
>
> You ate that much and you're still alive? <gd&r>
>
> Seriously though - 20 slices of pizza is NOT healthy... Unless it's home
> made and you know how much fat is going into it, most places are
> dripping in grease! Take Pizza hut for instance, their stuff is greasy
> as hell!!
>
> Try cutting out the crap, and your body will thank you for it...
>
> > -----Original Message-----
> > From: brobborb [mailto:[EMAIL PROTECTED]
> > Sent: Thursday, January 08, 2004 3:50 PM
> > To: CF-Community
> > Subject: Re: Digestion Question
> >
> >
> > What foods are high in protein? and what do u mean by a
> > "good" multivitamin? is there a "bad" one? Here is what i
> > ate since last sunday....
> >
> > Sunday - 20 slices of pizza, 2 bowls of rice (mixed with
> > soup), Root beer
> > Monday - 1 large bowl of vietnamese noodles, 4 eggrolls, 2
> > bowls of rice mixed with soup, 1 large bag of BBQ chips, 10
> > Jolly Rancher lolipops
> > Tuesday - 2 eggrolls, 2 servings of rice and veggies, 1 leg of chicken
> > Wesnesday - 12 slices of pizza, 2 servings (1 serving = 1
> > cup) of Campbells's chunky soup, 3 Jolly Ranchers lolipops
> > Thursday - 2 servings of Campbell's chunky soup (clam
> > chowder, yum!), 1.89 liters of apple juice, 1 can of pineapples
> >
> >
> > Lots of water everyday. Looks like i dont have enough meat.
> > i need more meat right?! :-D
> >
> > Hopefully there will be some good food at mom's house tonight
> >
> > on Friday, i will be doing the pizza thing again. Cos CiCi's
> > pizza rules. pizza buffet for $3.99, can't beat that!
> >
> >
> >
> > ----- Original Message -----
> > From: Smith, Matthew P -CONT(CSC)
> > To: CF-Community
> > Sent: Thursday, January 08, 2004 11:42 AM
> > Subject: RE: Digestion Question
> >
> >
> > You need more fat on your diet, or on your body?
> >
> >
> > I would try to maintain fiber intake just for the health
> > benefits though. It is pretty easy to get a good amount of
> > fat in your diet; it really does not take that much. You
> > will put on more weight by eating a lot of quality calories
> > than crap calories anyway. Carbs are ok, but protein is what
> > you want for weight gain. A good multivitamin is a good idea as well.
> >
> >
> > Also, high fat intake also increases testosterone levels,
> > which will help you pack on a few pounds of muscle. Your
> > best bet is weights with light cardio(cardio reduces
> > testosterone levels/muscle growth rate). You can ignore the
> > exercise part of the equation, but you will be hard pressed
> > to put on any weight, fat or otherwise, without doing do.
> > Also, you will probably find that you will eat more if you
> > are working out I know I eat like a bird and drop weight if
> > I'm not making it to the gym, but, like Phillip said,
> > everyone is different.
> >
> >
> > Matthew
> >
> >
> > -----Original Message-----
> > From: brobborb [mailto:[EMAIL PROTECTED]
> > Sent: Wednesday, January 07, 2004 8:27 PM
> > To: CF-Community
> > Subject: Re: Digestion Question
> >
> >
> > So you'er saying that if i eat less fiber, my body might
> > absorb more fat??
> >
> > That is my goal by the way.
> >
> > i need more fat!
> >
> >
>
>
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