Aspire to Inspire before you Retire or Expire!
----- Original Message -----
From: "Smith, Matthew P -CONT(CSC)" <[EMAIL PROTECTED]>
To: "CF-Community" <[EMAIL PROTECTED]>
Sent: Thursday, January 08, 2004 3:58 PM
Subject: RE: Digestion Question
: People fall into three body categories:
:
: Ectomorph - skinny sacrcrows(sounds like you)
: Mesomorphs - middle-ish(I am one)
: Endomorphs - fat/stocky, think power lifters
:
: Surprisingly, ectomorphs have the best success in body building, as most
anyone can put on body weight, but it is really difficult to shred out and
maintain the mass.
:
: It will take time, 5-10 pounds a month is a good goal. Focus on your fast
twitch muscles with power lifting, and work on your form and intensity. The
mind-body connection is the best tool you can develop for the gym. Your body
will tell you what it needs.
:
: It is 10% gym and 90% nutrition/sleep/taking care of yourself.
:
: Matthew
:
: -----Original Message-----
: From: brobborb [mailto:[EMAIL PROTECTED]
: Sent: Thursday, January 08, 2004 3:26 PM
: To: CF-Community
: Subject: Re: Digestion Question
:
: last year i started working out. My muscles were well defined and cut, but i
felt weird cos i'd have little body fat. So now i just wanna gain alot of
weight and strength. I wanna do it quickly, just cos i'm impatient. hehehehe
: ----- Original Message -----
: From: Harkins,Patrick
: To: CF-Community
: Sent: Thursday, January 08, 2004 3:14 PM
: Subject: RE: Digestion Question
:
: hi brobborb,
: Why were you trying to get fattened up so quickly?
: I know that Michael Caine's recipe for fattening up for film roles is to eat
: lots of pasta - things like Fettucine Alfredo, Linguine Carbonara, etc...
: Age is a factor too. Once I got close to 40, I started putting on weight and
: keeping it on. I am no longer skinny as a rail.
: I would work with professionals on this kind of thing, maybe a trainer and a
: doctor. They will help you refine your goals and to achieve them sensibly.
: cheers,
: Pat
:
: -----Original Message-----
: From: brobborb [mailto:[EMAIL PROTECTED]
: Sent: January 8, 2004 4:10 PM
: To: CF-Community
: Subject: Re: Digestion Question
:
: i'm pretty skinny and was tryin to get fattened up in a month thats why i
: ate so much
: ----- Original Message -----
: From: Philip Arnold
: To: CF-Community
: Sent: Thursday, January 08, 2004 3:01 PM
: Subject: RE: Digestion Question
:
: You ate that much and you're still alive? <gd&r>
:
: Seriously though - 20 slices of pizza is NOT healthy... Unless it's home
: made and you know how much fat is going into it, most places are
: dripping in grease! Take Pizza hut for instance, their stuff is greasy
: as hell!!
:
: Try cutting out the crap, and your body will thank you for it...
:
: > -----Original Message-----
: > From: brobborb [mailto:[EMAIL PROTECTED]
: > Sent: Thursday, January 08, 2004 3:50 PM
: > To: CF-Community
: > Subject: Re: Digestion Question
: >
: >
: > What foods are high in protein? and what do u mean by a
: > "good" multivitamin? is there a "bad" one? Here is what i
: > ate since last sunday....
: >
: > Sunday - 20 slices of pizza, 2 bowls of rice (mixed with
: > soup), Root beer
: > Monday - 1 large bowl of vietnamese noodles, 4 eggrolls, 2
: > bowls of rice mixed with soup, 1 large bag of BBQ chips, 10
: > Jolly Rancher lolipops
: > Tuesday - 2 eggrolls, 2 servings of rice and veggies, 1 leg of chicken
: > Wesnesday - 12 slices of pizza, 2 servings (1 serving = 1
: > cup) of Campbells's chunky soup, 3 Jolly Ranchers lolipops
: > Thursday - 2 servings of Campbell's chunky soup (clam
: > chowder, yum!), 1.89 liters of apple juice, 1 can of pineapples
: >
: >
: > Lots of water everyday. Looks like i dont have enough meat.
: > i need more meat right?! :-D
: >
: > Hopefully there will be some good food at mom's house tonight
: >
: > on Friday, i will be doing the pizza thing again. Cos CiCi's
: > pizza rules. pizza buffet for $3.99, can't beat that!
: >
: >
: >
: > ----- Original Message -----
: > From: Smith, Matthew P -CONT(CSC)
: > To: CF-Community
: > Sent: Thursday, January 08, 2004 11:42 AM
: > Subject: RE: Digestion Question
: >
: >
: > You need more fat on your diet, or on your body?
: >
: >
: > I would try to maintain fiber intake just for the health
: > benefits though. It is pretty easy to get a good amount of
: > fat in your diet; it really does not take that much. You
: > will put on more weight by eating a lot of quality calories
: > than crap calories anyway. Carbs are ok, but protein is what
: > you want for weight gain. A good multivitamin is a good idea as well.
: >
: >
: > Also, high fat intake also increases testosterone levels,
: > which will help you pack on a few pounds of muscle. Your
: > best bet is weights with light cardio(cardio reduces
: > testosterone levels/muscle growth rate). You can ignore the
: > exercise part of the equation, but you will be hard pressed
: > to put on any weight, fat or otherwise, without doing do.
: > Also, you will probably find that you will eat more if you
: > are working out I know I eat like a bird and drop weight if
: > I'm not making it to the gym, but, like Phillip said,
: > everyone is different.
: >
: >
: > Matthew
: >
: >
: > -----Original Message-----
: > From: brobborb [mailto:[EMAIL PROTECTED]
: > Sent: Wednesday, January 07, 2004 8:27 PM
: > To: CF-Community
: > Subject: Re: Digestion Question
: >
: >
: > So you'er saying that if i eat less fiber, my body might
: > absorb more fat??
: >
: > That is my goal by the way.
: >
: > i need more fat!
: >
: >
: _____
: _____
:
:
:
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