never felt healthier than when I've been taking these things. Wacky.
-d
----- Original Message -----
From: "dana tierney" <[EMAIL PROTECTED]>
To: "CF-Community" <[EMAIL PROTECTED]>
Sent: Thursday, January 08, 2004 4:34 PM
Subject: Re:Digestion Question
> prenatal vitamins might have too much iron for him. The body doesn't
excete excess iron, it piles up in the liver (=bad, upset livers are no
good)
>
> Dana
>
> >You have a college-student diet. You know that, right? How about adding
some
> >beans to your diet - high in protein and in fiber.
> >
> >Don't laugh, but pre-natal vitamins kick ass. Of course, they might look
at
> >you funny when you buy them.
> >
> >----- Original Message -----
> >From: "brobborb" <[EMAIL PROTECTED]>
> >To: "CF-Community" <[EMAIL PROTECTED]>
> >Sent: Thursday, January 08, 2004 2:49 PM
> >Subject: Re: Digestion Question
> >
> >
> >> What foods are high in protein? and what do u mean by a "good"
> >multivitamin? is there a "bad" one? Here is what i ate since last
> >sunday....
> >>
> >> Sunday - 20 slices of pizza, 2 bowls of rice (mixed with soup), Root
beer
> >> Monday - 1 large bowl of vietnamese noodles, 4 eggrolls, 2 bowls of
rice
> >mixed with soup, 1 large bag of BBQ chips, 10 Jolly Rancher lolipops
> >> Tuesday - 2 eggrolls, 2 servings of rice and veggies, 1 leg of chicken
> >> Wesnesday - 12 slices of pizza, 2 servings (1 serving = 1 cup) of
> >Campbells's chunky soup, 3 Jolly Ranchers lolipops
> >> Thursday - 2 servings of Campbell's chunky soup (clam chowder, yum!),
1.89
> >liters of apple juice, 1 can of pineapples
> >>
> >>
> >> Lots of water everyday. Looks like i dont have enough meat. i need
more
> >meat right?! :-D
> >>
> >> Hopefully there will be some good food at mom's house tonight
> >>
> >> on Friday, i will be doing the pizza thing again. Cos CiCi's pizza
rules.
> >pizza buffet for $3.99, can't beat that!
> >>
> >>
> >>
> >> ----- Original Message -----
> >> From: Smith, Matthew P -CONT(CSC)
> >> To: CF-Community
> >> Sent: Thursday, January 08, 2004 11:42 AM
> >> Subject: RE: Digestion Question
> >>
> >>
> >> You need more fat on your diet, or on your body?
> >>
> >>
> >> I would try to maintain fiber intake just for the health benefits
> >though. It is pretty easy to get a good amount of fat in your diet; it
> >really does not take that much. You will put on more weight by eating a
lot
> >of quality calories than crap calories anyway. Carbs are ok, but protein
is
> >what you want for weight gain. A good multivitamin is a good idea as
well.
> >>
> >>
> >> Also, high fat intake also increases testosterone levels, which will
> >help you pack on a few pounds of muscle. Your best bet is weights with
> >light cardio(cardio reduces testosterone levels/muscle growth rate). You
> >can ignore the exercise part of the equation, but you will be hard
pressed
> >to put on any weight, fat or otherwise, without doing do. Also, you will
> >probably find that you will eat more if you are working out I know I
eat
> >like a bird and drop weight if I'm not making it to the gym, but, like
> >Phillip said, everyone is different.
> >>
> >>
> >> Matthew
> >>
> >>
> >> -----Original Message-----
> >> From: brobborb [mailto:[EMAIL PROTECTED]
> >> Sent: Wednesday, January 07, 2004 8:27 PM
> >> To: CF-Community
> >> Subject: Re: Digestion Question
> >>
> >>
> >> So you'er saying that if i eat less fiber, my body might absorb more
> >fat??
> >>
> >> That is my goal by the way.
> >>
> >> i need more fat!
> >>
> >>
>
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