Dana
>Remember that males usually do not need iron supplements at all. That need is a
>girl thing.
>Aspire to Inspire before you Retire or Expire!
>
>
>----- Original Message -----
>From: "BethF" <[EMAIL PROTECTED]>
>To: "CF-Community" <[EMAIL PROTECTED]>
>Sent: Thursday, January 08, 2004 7:37 PM
>Subject: Re: Re:Digestion Question
>
>
>: a friend of a friend broke out in a horrible itchy rash from the iron in
>prenatals.
>: ----- Original Message -----
>: From: dana tierney
>: To: CF-Community
>: Sent: Thursday, January 08, 2004 1:34 PM
>: Subject: Re:Digestion Question
>:
>:
>: prenatal vitamins might have too much iron for him. The body doesn't excete
>excess iron, it piles up in the liver (=bad, upset livers are no good)
>:
>: Dana
>:
>: >You have a college-student diet. You know that, right? How about adding
>some
>: >beans to your diet - high in protein and in fiber.
>: >
>: >Don't laugh, but pre-natal vitamins kick ass. Of course, they might look at
>: >you funny when you buy them.
>: >
>: >----- Original Message -----
>: >From: "brobborb" <[EMAIL PROTECTED]>
>: >To: "CF-Community" <[EMAIL PROTECTED]>
>: >Sent: Thursday, January 08, 2004 2:49 PM
>: >Subject: Re: Digestion Question
>: >
>: >
>: >> What foods are high in protein? and what do u mean by a "good"
>: >multivitamin? is there a "bad" one? Here is what i ate since last
>: >sunday....
>: >>
>: >> Sunday - 20 slices of pizza, 2 bowls of rice (mixed with soup), Root beer
>: >> Monday - 1 large bowl of vietnamese noodles, 4 eggrolls, 2 bowls of rice
>: >mixed with soup, 1 large bag of BBQ chips, 10 Jolly Rancher lolipops
>: >> Tuesday - 2 eggrolls, 2 servings of rice and veggies, 1 leg of chicken
>: >> Wesnesday - 12 slices of pizza, 2 servings (1 serving = 1 cup) of
>: >Campbells's chunky soup, 3 Jolly Ranchers lolipops
>: >> Thursday - 2 servings of Campbell's chunky soup (clam chowder, yum!),
>1.89
>: >liters of apple juice, 1 can of pineapples
>: >>
>: >>
>: >> Lots of water everyday. Looks like i dont have enough meat. i need more
>: >meat right?! :-D
>: >>
>: >> Hopefully there will be some good food at mom's house tonight
>: >>
>: >> on Friday, i will be doing the pizza thing again. Cos CiCi's pizza
>rules.
>: >pizza buffet for $3.99, can't beat that!
>: >>
>: >>
>: >>
>: >> ----- Original Message -----
>: >> From: Smith, Matthew P -CONT(CSC)
>: >> To: CF-Community
>: >> Sent: Thursday, January 08, 2004 11:42 AM
>: >> Subject: RE: Digestion Question
>: >>
>: >>
>: >> You need more fat on your diet, or on your body?
>: >>
>: >>
>: >> I would try to maintain fiber intake just for the health benefits
>: >though. It is pretty easy to get a good amount of fat in your diet; it
>: >really does not take that much. You will put on more weight by eating a
>lot
>: >of quality calories than crap calories anyway. Carbs are ok, but protein
>is
>: >what you want for weight gain. A good multivitamin is a good idea as well.
>: >>
>: >>
>: >> Also, high fat intake also increases testosterone levels, which will
>: >help you pack on a few pounds of muscle. Your best bet is weights with
>: >light cardio(cardio reduces testosterone levels/muscle growth rate). You
>: >can ignore the exercise part of the equation, but you will be hard pressed
>: >to put on any weight, fat or otherwise, without doing do. Also, you will
>: >probably find that you will eat more if you are working out I know I eat
>: >like a bird and drop weight if I'm not making it to the gym, but, like
>: >Phillip said, everyone is different.
>: >>
>: >>
>: >> Matthew
>: >>
>: >>
>: >> -----Original Message-----
>: >> From: brobborb [mailto:[EMAIL PROTECTED]
>: >> Sent: Wednesday, January 07, 2004 8:27 PM
>: >> To: CF-Community
>: >> Subject: Re: Digestion Question
>: >>
>: >>
>: >> So you'er saying that if i eat less fiber, my body might absorb more
>: >fat??
>: >>
>: >> That is my goal by the way.
>: >>
>: >> i need more fat!
>: >>
>: >>
>:
>:
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