girl thing.
Aspire to Inspire before you Retire or Expire!
----- Original Message -----
From: "BethF" <[EMAIL PROTECTED]>
To: "CF-Community" <[EMAIL PROTECTED]>
Sent: Thursday, January 08, 2004 7:37 PM
Subject: Re: Re:Digestion Question
: a friend of a friend broke out in a horrible itchy rash from the iron in
prenatals.
: ----- Original Message -----
: From: dana tierney
: To: CF-Community
: Sent: Thursday, January 08, 2004 1:34 PM
: Subject: Re:Digestion Question
:
:
: prenatal vitamins might have too much iron for him. The body doesn't excete
excess iron, it piles up in the liver (=bad, upset livers are no good)
:
: Dana
:
: >You have a college-student diet. You know that, right? How about adding
some
: >beans to your diet - high in protein and in fiber.
: >
: >Don't laugh, but pre-natal vitamins kick ass. Of course, they might look at
: >you funny when you buy them.
: >
: >----- Original Message -----
: >From: "brobborb" <[EMAIL PROTECTED]>
: >To: "CF-Community" <[EMAIL PROTECTED]>
: >Sent: Thursday, January 08, 2004 2:49 PM
: >Subject: Re: Digestion Question
: >
: >
: >> What foods are high in protein? and what do u mean by a "good"
: >multivitamin? is there a "bad" one? Here is what i ate since last
: >sunday....
: >>
: >> Sunday - 20 slices of pizza, 2 bowls of rice (mixed with soup), Root beer
: >> Monday - 1 large bowl of vietnamese noodles, 4 eggrolls, 2 bowls of rice
: >mixed with soup, 1 large bag of BBQ chips, 10 Jolly Rancher lolipops
: >> Tuesday - 2 eggrolls, 2 servings of rice and veggies, 1 leg of chicken
: >> Wesnesday - 12 slices of pizza, 2 servings (1 serving = 1 cup) of
: >Campbells's chunky soup, 3 Jolly Ranchers lolipops
: >> Thursday - 2 servings of Campbell's chunky soup (clam chowder, yum!),
1.89
: >liters of apple juice, 1 can of pineapples
: >>
: >>
: >> Lots of water everyday. Looks like i dont have enough meat. i need more
: >meat right?! :-D
: >>
: >> Hopefully there will be some good food at mom's house tonight
: >>
: >> on Friday, i will be doing the pizza thing again. Cos CiCi's pizza
rules.
: >pizza buffet for $3.99, can't beat that!
: >>
: >>
: >>
: >> ----- Original Message -----
: >> From: Smith, Matthew P -CONT(CSC)
: >> To: CF-Community
: >> Sent: Thursday, January 08, 2004 11:42 AM
: >> Subject: RE: Digestion Question
: >>
: >>
: >> You need more fat on your diet, or on your body?
: >>
: >>
: >> I would try to maintain fiber intake just for the health benefits
: >though. It is pretty easy to get a good amount of fat in your diet; it
: >really does not take that much. You will put on more weight by eating a
lot
: >of quality calories than crap calories anyway. Carbs are ok, but protein
is
: >what you want for weight gain. A good multivitamin is a good idea as well.
: >>
: >>
: >> Also, high fat intake also increases testosterone levels, which will
: >help you pack on a few pounds of muscle. Your best bet is weights with
: >light cardio(cardio reduces testosterone levels/muscle growth rate). You
: >can ignore the exercise part of the equation, but you will be hard pressed
: >to put on any weight, fat or otherwise, without doing do. Also, you will
: >probably find that you will eat more if you are working out I know I eat
: >like a bird and drop weight if I'm not making it to the gym, but, like
: >Phillip said, everyone is different.
: >>
: >>
: >> Matthew
: >>
: >>
: >> -----Original Message-----
: >> From: brobborb [mailto:[EMAIL PROTECTED]
: >> Sent: Wednesday, January 07, 2004 8:27 PM
: >> To: CF-Community
: >> Subject: Re: Digestion Question
: >>
: >>
: >> So you'er saying that if i eat less fiber, my body might absorb more
: >fat??
: >>
: >> That is my goal by the way.
: >>
: >> i need more fat!
: >>
: >>
:
:
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