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-----Original Message----- From: Cookinginthedark [mailto:cookinginthedark-boun...@acbradio.org] On Behalf Of Sugar Lopez via Cookinginthedark Sent: Friday, August 21, 2020 11:38 AM To: cookinginthedark@acbradio.org Cc: Sugar Lopez <sugarsy...@sbcglobal.net> Subject: Re: [CnD] Thanks for recipe and information about trecipe Spicy Thai Chicken-Diabetic Yes, agree. I always use stevia You are welcome “How lucky I am to have something that makes saying goodbye so hard.” - - Winnie the Pooh 🙏, 😘 I appreciate your friendship/support at: https://www.gofundme.com/sugars-transplant-journey -Sugar -----Original Message----- From: Cookinginthedark <cookinginthedark-boun...@acbradio.org> On Behalf Of Jennifer Thompson via Cookinginthedark Sent: Friday, August 21, 2020 9:29 AM To: cookinginthedark@acbradio.org Cc: Jennifer Thompson <kc9...@gmail.com> Subject: Re: [CnD] Thanks for recipe and information about trecipe Spicy Thai Chicken-Diabetic Thanks for the recipe. Myself I would use stevia or truvia much healthier and natural. -----Original Message----- From: Cookinginthedark [mailto:cookinginthedark-boun...@acbradio.org] On Behalf Of Sugar Lopez via Cookinginthedark Sent: Friday, August 21, 2020 10:38 AM To: CND List <cookinginthedark@acbradio.org> Cc: Sugar Lopez <sugarsy...@sbcglobal.net> Subject: [CnD] Spicy Thai Chicken-Diabetic Spicy Thai Chicken-Diabetic From Diabetic Gourmet Magazine / https://diabeticgourmet.com Recipe Yield: 2 (4 oz. each) Servings Ingredients 1 small red bell pepper, chopped 2 tbsp white vinegar 1/4 tsp crushed red pepper flakes 1 packet Equal sugar substitute (or similar substitute) 2-4oz boneless chicken breasts, skinned 1 lime, sliced into 6 wedges Directions Puree red bell pepper with vinegar in a food processor. Pour puree into a saucepan. Add red pepper flakes and bring to a boil. Reduce heat to simmer and cook for 3 minutes more. Remove from the heat and let stand til cool. Once the red pepper puree is cooled, stir in the Equal sugar substitute. In a preheated oven, broil the chicken breasts for about 10 minutes (or until browned). Turn chicken and broil approximately 5 minutes more. Prepare a serving platter with a bed of hot, cooked, white rice, brown rice, or couscous. Remove chicken from oven and place breasts atop the bed of rice/couscous. Spoon the spicy red pepper sauce atop the chicken breasts, garnish with the lime wedges, and serve at once. Nutritional Information Per Serving: Calories: 200 Fat: 4 grams Sodium: 85 milligrams Protein: 35 grams Carbohydrates: 3 grams Diabetic Exchanges: 4 Lean Meat "Speak in such a way that others love to listen to you. Listen in such a way that others love to speak to you." 🙏 I appreciate your friendship/support at: https://www.gofundme.com/sugars-transplant-journey -Sugar 😘 _______________________________________________ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark _______________________________________________ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark _______________________________________________ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark _______________________________________________ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark
