This is why I mentioned stevia and truvia.
-----Original Message----- From: Cookinginthedark [mailto:cookinginthedark-boun...@acbradio.org] On Behalf Of Karen Delzer via Cookinginthedark Sent: Friday, August 21, 2020 9:13 PM To: cookinginthedark@acbradio.org Cc: Karen Delzer <catwa...@verizon.net> Subject: Re: [CnD] Thanks for recipe and information about trecipe Spicy Thai Chicken-Diabetic No, never have done. How interesting. Need to maybe give that a try! Karen At 06:43 PM 8/21/2020, you wrote: >Hey sis, Have you tried munk fruit? It's the same packaging and made of >the munk fruit. It's good. Monk Fruit Sweetener: Good or Bad? - >Healthlinewww.healthline.com › nutrition › monk-fruit-sweetener >Monk fruit sweetener is made from extract derived from dried fruit. The >extract is 150-250 times sweeter than table sugar, has zero calories >and carbs, and does not raise blood glucose levels. Most nonnutritive >sweeteners can cause side effects like gas, bloating, or allergic >reactions.Feb 3, 2017 www.healthlin.com HTH It can be found at your >local markets, amazone, cosco... sugar “How lucky I am to have >something that makes saying goodbye so hard.†- - Winnie the Pooh >ðŸ™, 😘 I appreciate your friendship/support at: >https://www.gofundme.com/sugars-transplant-journey >-Sugar -----Original Message----- From: >Cookinginthedark ><cookinginthedark-boun...@acbradio.org> On Behalf Of Karen Delzer via >Cookinginthedark >Sent: Friday, August 21, 2020 9:57 AM To: >cookinginthedark@acbradio.org Cc: Karen Delzer <catwa...@verizon.net> >Subject: Re: [CnD] Thanks for recipe and information about trecipe >Spicy Thai Chicken-Diabetic I so wish I could stand the stuff, but, to >me, and to mine, it is just nasty! Karen At 09:42 AM 8/21/2020, you >wrote: >Yes, agree. I always use stevia You are welcome “How lucky I >am to >have something that makes sasaying goodbye so hard.â€Â - - >Winnie the >Pooh ðŸâ„â„¢Â, 😘 I appreciate your friendship/support >>at: > >https://www.gofundme.c om/sugars-transplant-journey >-Sugar >-----Original Message----- >From: >Cookinginthedark ><cookinginthedark-bounce s...@acbradio.org> On >Behalf Of Jennifer Thompson >via Cookinginthedark >Sent: Friday, August >21, 2020 9:29 AM >To: >cookinginthedark@acbradio.org Cc: Jennifer Thompson ><kc9...@gmail.com> >Subject: Re: [CnD] Thanks for recipe and >information about trecipe >Spicy Thai Chicken-Diabetic Thanks for the >recipe. Myself I would use >stevia or truvia much healthier and >natural. >-----Original >Message----- From: >Cookinginthedark >[mailto:cookinginthedark-bounce s...@acbradio.org] >On >Behalf Of Sugar Lopez via Cookinginthedark >Sent: Friday, August 21, >2020 >10:38 AM To: CND >List ><cookinginthedark@acbradio.org> Cc: Sugar Lopez >><sugarsy...@sbcglobal.net> Subject: [CnD] Spicy Thai Chicken-Diabetic >>Spicy Thai Chicken-Diabetic From Diabetic Gourmet Magazine / >>https://diabeticgourmet.com Recipe Yield: 2 >(4 oz. each) Servings >Ingredients 1 small red bell pepper, chopped 2 >tbsp white vinegar >1/4 >tsp crushed red pepper flakes 1 packet Equal sugar substitute (or >>similar substitute) 2-4oz boneless chicken breasts, skinned 1 lime, >>sliced into 6 wedges Directions Puree red bell pepper with vinegar in >a >food processor. >Pour puree into a saucepan. Add red pepper flakes and >bring to a boil. >Reduce heat to simmer and cook for 3 minutes more. >Remove from the >heat and let stand til cool. Once the red pepper puree >is cooled, stir >in the Equal sugar substitute. In a preheated oven, >broil the chicken >breasts for about 10 minutes (or until browned). Turn >chicken and >broil approximately >5 minutes more. >Prepare a serving platter with a bed of hot, cooked, >white rice, brown >rice, or couscous. >Remove chicken from oven and >place breasts atop the bed of >rice/couscous. Spoon the spicy red >pepper sauce atop the chicken >breasts, garnish with the lime wedges, >and serve at once. >Nutritional Information Per >Serving: Calories: >200 Fat: 4 grams Sodium: 85 milligrams Protein: >35 >grams Carbohydrates: 3 grams Diabetic >Exchanges: 4 Lean Meat "Speak in >such a way that others love to listen >to you. >Listen in such a way that others love to speak to you." ðŸ™Â I >>appreciate your friendship/support >at: >https://www.gofundme.com/sugars-transplant-j >ourney >-Sugar >😘 >__________________________________________ >_______ >Cookinginthedark mailing >list >Cookinginthedark@acbradio.org >http://acbra >dio.org/mailman/listinfo/cookinginthedark >______ >_________________________________________ >Cookin ginthedark mailing >list >Cookinginthedark@acbradio.org >http://acbra >dio.org/mailman/listinfo/cookinginthedark >______ >_________________________________________ >Cookin ginthedark mailing >list >Cookinginthedark@acbradio.org >http://acbra >dio.org/mailman/listinfo/cookinginthedark >_______________________________________________ >Cookinginthedark mailing list >Cookinginthedark@acbradio.org >http://acbradio.org/mailman/listinfo/cookinginthedark >_______________________________________________ >Cookinginthedark mailing list >Cookinginthedark@acbradio.org >http://acbradio.org/mailman/listinfo/cookinginthedark _______________________________________________ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark _______________________________________________ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark
