.... yes, you are correct. What a lovely day for a bike ride. If my flextime had more flex in it I would have shown up.
what is 'quick'? as quick as sunday? 'bubble head' report *...* *....chrisB,chrisH,scott,toby,steveT davidWil,davidWin,bert,paula miss anyone?* *500 +/- warmup 12 50's on the :50 4 50's on the 1:15 sprint 3 75's on the 1:20 steady pace 4 50's on the 1:00 sprint thru turn 4 100's on the 1:50 5 100's on the 1:30 cool down* ** *...i think this is right* On Mon, Nov 16, 2009 at 2:08 PM, Tim Lucas <[email protected]>wrote: > > KP, John and I rode a quick 30 miles at lunch today, from Nashville to > Battleboro. We chased sunny "horizons" the entire ride. As for you > bubble heads, you sure missed a great day outside! > > Tim > > > > > -----Original Message----- > From: Tim Lucas [mailto:[email protected]] > Sent: Monday, November 16, 2009 8:31 AM > To: [email protected] > Subject: [COWs] Monday Lunch Ride! > > Kinnie "Ironman" Pruden is back on the bike. 70+ degrees with 6 mph > winds today. KP and I will be riding at 12 noon from Nashville for > those with flextime. Nice friendly ride. > > Tim > > > > > > -- > > You received this message because you are subscribed to the Google > Groups "CyclistsOfWilson-COWs" group. > To post to this group, send email to > [email protected]. > To unsubscribe from this group, send email to > [email protected]<cyclistsofwilson-cows%[email protected]> > . > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=. > > > -- > > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to > [email protected]. > To unsubscribe from this group, send email to > [email protected]<cyclistsofwilson-cows%[email protected]> > . > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=. > > > -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=.
