Ha ha-no doubt! 

On 11/16/09 4:01 PM, "Kinnie Pruden" <[email protected]> wrote:

> Yeah, I've noticed the frisbee.  Isn't that thing a wind sheer hazard?  kp
> 
> --- On Mon, 11/16/09, ssp <[email protected]> wrote:
>> 
>> From: ssp <[email protected]>
>> Subject: Re: [COWs] Monday Lunch Ride/swim 'bubble head' Report!
>> To: [email protected]
>> Date: Monday, November 16, 2009, 3:03 PM
>> 
>> ....
>>  
>> yes, you are correct.  What a lovely
>> day for a bike ride.  If my flextime had more
>> flex in it I would have shown up.
>>  
>> what is 'quick'?
>> as quick as sunday?
>>  
>>  
>> 'bubble head' report
>> ...
>> 
>> ....chrisB,chrisH,scott,toby,steveT
>> davidWil,davidWin,bert,paula
>> miss anyone?
>> 
>> 500 +/-  warmup
>> 12  50's on the :50
>> 4  50's on the 1:15  sprint
>> 3  75's on the 1:20  steady pace
>> 4  50's on the 1:00  sprint thru turn
>> 4  100's on the 1:50
>> 5  100's on the 1:30
>> cool down
>>  
>> ...i think this is right
>>  
>>  
>>  
>>  
>> 
>> 
>>  
>> On Mon, Nov 16, 2009 at 2:08 PM, Tim Lucas <[email protected]
>> <http://us.mc566.mail.yahoo.com/mc/[email protected]> >
>> wrote:
>>> 
>>> KP, John and I rode a quick 30 miles at lunch today, from Nashville to
>>> Battleboro.  We chased sunny "horizons" the entire ride.  As for you
>>> bubble heads, you sure missed a great day outside!
>>> 
>>> Tim
>>> 
>>> 
>>> 
>>> 
>>> -----Original Message-----
>>> From: Tim Lucas [mailto:[email protected]
>>> <http://us.mc566.mail.yahoo.com/mc/[email protected]>
>>> ]
>>> Sent: Monday, November 16, 2009 8:31 AM
>>> To: [email protected]
>>> <http://us.mc566.mail.yahoo.com/mc/compose?to=cyclistsofwilson-c...@googlegr
>>> oups.com> 
>>> Subject: [COWs] Monday Lunch Ride!
>>> 
>>> Kinnie "Ironman" Pruden is back on the bike.  70+ degrees with 6 mph
>>> winds today.  KP and I will be riding at 12 noon from Nashville for
>>> those with flextime.  Nice friendly ride.
>>> 
>>> Tim
>>> 
>>> 
>>> 
>>> 
>>> 
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>> 
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> 
>  
> 
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