.... ....i like my frisbee. Why do you all keep making fun of my frisbee? I think it has a purpose. To keep the sweat out of my cassette. Right? Quit picking on the rookie!
On Mon, Nov 16, 2009 at 6:11 PM, Kim Benson <[email protected]> wrote: > Ha ha-no doubt! > > > On 11/16/09 4:01 PM, "Kinnie Pruden" <[email protected]> wrote: > > Yeah, I've noticed the frisbee. Isn't that thing a wind sheer hazard? > kp > > --- On *Mon, 11/16/09, ssp <[email protected]>* wrote: > > > From: ssp <[email protected]> > Subject: Re: [COWs] Monday Lunch Ride/swim 'bubble head' Report! > To: [email protected] > Date: Monday, November 16, 2009, 3:03 PM > > .... > > yes, you are correct. What a lovely > day for a bike ride. If my flextime had more > flex in it I would have shown up. > > what is 'quick'? > as quick as sunday? > > > 'bubble head' report > *... > * > *....chrisB,chrisH,scott,toby,steveT > davidWil,davidWin,bert,paula > miss anyone? > * > *500 +/- warmup > 12 50's on the :50 > 4 50's on the 1:15 sprint > 3 75's on the 1:20 steady pace > 4 50's on the 1:00 sprint thru turn > 4 100's on the 1:50 > 5 100's on the 1:30 > cool down > * > *...i think this is right > * > > > > > > > On Mon, Nov 16, 2009 at 2:08 PM, Tim Lucas <[email protected] > <http://us.mc566.mail.yahoo.com/mc/[email protected]><http://us.mc566.mail.yahoo.com/mc/[email protected]>> > wrote: > > > KP, John and I rode a quick 30 miles at lunch today, from Nashville to > Battleboro. We chased sunny "horizons" the entire ride. As for you > bubble heads, you sure missed a great day outside! > > Tim > > > > > -----Original Message----- > From: Tim Lucas > [mailto:[email protected]<[email protected]> > <http://us.mc566.mail.yahoo.com/mc/[email protected]><http://us.mc566.mail.yahoo.com/mc/[email protected]>] > Sent: Monday, November 16, 2009 8:31 AM > To: [email protected] > <http://us.mc566.mail.yahoo.com/mc/[email protected]><http://us.mc566.mail.yahoo.com/mc/[email protected]> > Subject: [COWs] Monday Lunch Ride! > > Kinnie "Ironman" Pruden is back on the bike. 70+ degrees with 6 mph > winds today. KP and I will be riding at 12 noon from Nashville for > those with flextime. Nice friendly ride. > > Tim > > > > > > -- > > You received this message because you are subscribed to the Google > Groups "CyclistsOfWilson-COWs" group. > To post to this group, send email to > [email protected] > <http://us.mc566.mail.yahoo.com/mc/[email protected]><http://us.mc566.mail.yahoo.com/mc/[email protected]>. > > To unsubscribe from this group, send email to > [email protected]<cyclistsofwilson-cows%[email protected]> > <http://us.mc566.mail.yahoo.com/mc/compose?to=cyclistsofwilson-cows%[email protected]><http://us.mc566.mail.yahoo.com/mc/compose?to=cyclistsofwilson-cows%[email protected]>. > > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=. > > > -- > > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to > [email protected] > <http://us.mc566.mail.yahoo.com/mc/[email protected]><http://us.mc566.mail.yahoo.com/mc/[email protected]>. > To unsubscribe from this group, send email to > [email protected]<cyclistsofwilson-cows%[email protected]> > <http://us.mc566.mail.yahoo.com/mc/compose?to=cyclistsofwilson-cows%[email protected]><http://us.mc566.mail.yahoo.com/mc/compose?to=cyclistsofwilson-cows%[email protected]>. > > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=. > > > > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to > [email protected]. > To unsubscribe from this group, send email to > [email protected]<cyclistsofwilson-cows%[email protected]> > . > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=. > > > > > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to > [email protected]. > To unsubscribe from this group, send email to > [email protected]<cyclistsofwilson-cows%[email protected]> > . > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=. > > > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to > [email protected]. > To unsubscribe from this group, send email to > [email protected]<cyclistsofwilson-cows%[email protected]> > . > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=. > -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=.
