Yeah, I've noticed the frisbee. Isn't that thing a wind sheer hazard? kp
--- On Mon, 11/16/09, ssp <[email protected]> wrote: From: ssp <[email protected]> Subject: Re: [COWs] Monday Lunch Ride/swim 'bubble head' Report! To: [email protected] Date: Monday, November 16, 2009, 3:03 PM .... yes, you are correct. What a lovely day for a bike ride. If my flextime had more flex in it I would have shown up. what is 'quick'? as quick as sunday? 'bubble head' report ... ....chrisB,chrisH,scott,toby,steveT davidWil,davidWin,bert,paula miss anyone? 500 +/- warmup 12 50's on the :50 4 50's on the 1:15 sprint 3 75's on the 1:20 steady pace 4 50's on the 1:00 sprint thru turn 4 100's on the 1:50 5 100's on the 1:30 cool down ...i think this is right On Mon, Nov 16, 2009 at 2:08 PM, Tim Lucas <[email protected]> wrote: KP, John and I rode a quick 30 miles at lunch today, from Nashville to Battleboro. We chased sunny "horizons" the entire ride. As for you bubble heads, you sure missed a great day outside! Tim -----Original Message----- From: Tim Lucas [mailto:[email protected]] Sent: Monday, November 16, 2009 8:31 AM To: [email protected] Subject: [COWs] Monday Lunch Ride! Kinnie "Ironman" Pruden is back on the bike. 70+ degrees with 6 mph winds today. KP and I will be riding at 12 noon from Nashville for those with flextime. Nice friendly ride. Tim -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=. --You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=.
