If it is feeling like fire or over-heating the whole body then it is going up the pingala nadi. Visualize it being withdrawn and then ascending along the ida nadi to cool the system. When balanced somewhat, see it being withdrawn from both and then ascending the middle nadi of sushumna. "Visualization" means firm and focused not just some mental pictures.
Do some 3-stage pranayama, then the three mudras with ujjaya. After that do some long, slow ujjaya with om namah shivaaya - building up gradually to a three minute breath cycle (inhale then pause // exhale then pause). No straining the breath at anytime. Sit in silence and be absorbed into it. Almost everyone claiming Kundalini is really only having one or more of the five prana-s flashing through the nadis. Kundalini is not just some movement of energy up and down the spine. It is who we are and it precedes the feeling of "I". If it is real Kundalini Ascending then "we" will go with it carried along a flooding river of golden radiance like light rays made liquid uncontrolled and uncontrolling. ************************************** --- In FairfieldLife@yahoogroups.com, "seventhray1" <steve.sundur@...> wrote: > I would try askjeeeves.com. It is probably a very common occurance, and jeeves can likely offer some sound advice about it. "Dear Jeeves, my kundalini is on fire and I am writhing around like a snake here at 3:00 am. Can you please give some advice on what to do". > > --- In FairfieldLife@yahoogroups.com, nablusoss1008 no_reply@ > wrote: > > --- In FairfieldLife@yahoogroups.com, Peter drpetersutphen@ wrote: > > > > > > I hope she's doing okay now. If you're having intense kundalini the > last thing you want to do are asanas! She needed to go out and have an > emergency hamburger or two! > > > > > > If your kundalini is on fire the last thing you WANT to do is asanas, > but that's excactly what you should do. Hamburgers, not so much. > > >
