--- In FairfieldLife@yahoogroups.com, nablusoss1008 <no_reply@...> wrote: > > > > --- In FairfieldLife@yahoogroups.com, Share Long <sharelong60@> wrote: > > > > Hi Mr. Soss, I'm remembering when I was taking the MA in SCI at MUM during > > the 91-92 school year. At lunch a classmate and I were discussing how we > > both noticed a big difference going to bed at 9:15 rather than 9:30. So > > we asked our professor and he said that there's something in the Vedic > > literature saying that every 15 minutes before 10 is the equivalent of an > > hour of sleep. > > > > > > I also remember Triguna telling everyone that if we went to bed at 8:30 we > > wouldn't even need ayurveda. I've only done that a few times when I've > > been sick, but being always a naturally early riser, I can attest to going > > to bed well before the angel train leaves at 10. > > > > Ok, off to Dome and thank you again for encouraging me. > > > Very interesting what Triguna the Dhanvantari and your professor said indeed > ! > A friend just told me that according to Maharishi, every hour going to bed > after 10 results in a 10% loss of support from nature. > Which definately correlates to my own experience after having stayed up late. >
Just the other day, Petra spoke at the mic at a dome experience meeting to say how much better program is when she goes to bed early, and people are coming up to her to thank her for inspiring them to get to bed earlier. One thing I've learned along the way is that a significant part of a hangover is simply having stayed up until the wee hours of the morning to do the drinking. As far off the program as I am WRT TM, I'm generally in bed by 9pm, either lights off or reading a book or magazine, as needed, until I'm sleepy. It's rare that I'm not fast asleep at 10pm.
