Along with the lactose intolerance there is also an intolerance to milk fat. This is apparently more common in mediterranean people. I developed the fat intolerance as a teenager then somewhere down the line became lactose intolerant too and about 18 months ago became intolerant to all dairy products ( it makes me itch all over). I have rice milk on my cereal and use this if I need 'milk' for something. It has a grainly taste but works OK for things like white sauce. The family haven't objected yet!
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