Dan sez: >I have knee issues that make it really >hard on me when running, so I walk or >>bike. If you do the gym thing the elliptical >is good, too. I just can’t take >the shock of >running on the knees, it makes them hurt >like heck and swell up >slightly.
Stationary bike or a Nordic Track. The Nordic Track takes some coordination to learn, but it's great low impact cardiovascular exercise. Rick _______________________________________ http://www.okiebenz.com To search list archives http://www.okiebenz.com/archive/ To Unsubscribe or change delivery options go to: http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com
