Well I hear you will fell like crap for a few days but after it passes you will have more energy.
My problem is I'm on the go all day so I have to find things at fast food places to eat. Yesterday it was Arby's classic with no but and just a touch of Arby's sauce with a side salad. That was 11 carbs. Today it was a McDonald quarter pounder with cheese with no bun or Catsup with a side salad. I can have ranch but their ranch had 11 carbs as opposed to most other ranch that has 1-2. So that meal ended up being 20 carbs. Dinner will be grilled chicken breast and green beans with probably a hard boiled egg and maybe a couple is slices of cheese. Should keep me under 30 which is well under my goal. I have been sticking with unsweetened tea but am considering trying diet soda. I have heard mixed reviews on it. Some say it's fine to drink with this sort of diet, others say it can slow down things even though it has no calories or carbs. I may try it and see how it goes. I do know several years ago I pretty much cut out all sugar and drank diet soda and I lost weight just doing that. Sent from my iPhone > On Oct 13, 2017, at 6:27 PM, Rick Knoble via Mercedes <mercedes@okiebenz.com> > wrote: > > Kaleb sez: > >> Well this is day 2 of no sugar and very low >carbs. I had 27 net carbs >> yesterday and >so far today have had about 20 of my 69 I >have allowed >> myself. > > Wait until the withdrawals hit... > > Sugar should be classified as a drug. > > Rick > _______________________________________ > http://www.okiebenz.com > > To search list archives http://www.okiebenz.com/archive/ > > To Unsubscribe or change delivery options go to: > http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com > _______________________________________ http://www.okiebenz.com To search list archives http://www.okiebenz.com/archive/ To Unsubscribe or change delivery options go to: http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com
