We have a treadmill here at the house. I did run on it a few years ago and worked myself up to about 30 minutes. Right now I bet I could not make it 5 minutes at a fairly brisk pace at an incline.
Sent from my iPhone > On Oct 13, 2017, at 6:33 PM, Dan Penoff via Mercedes <mercedes@okiebenz.com> > wrote: > > Yes. > > https://spinning.com <https://spinning.com/> > > It’s a stationary bicycle with a heavy flywheel on which you control the > resistance. It’s done in groups with an instructor or team leader who gives > you direction on what you should be doing, for instance, standing, climbing a > hill, etc., usually done along with music so you’ve got a beat to follow. A > typical class lasts about 45 minutes including the warm up and cool down. > > If you’re spinning regularly you’re using a heart rate monitor to check your > heart rate to have it at the optimum level. > > You’ll burn about 400-600 calories in a class once you get acclimated and > have your heart rate established. > > -D > >> On Oct 13, 2017, at 7:21 PM, Craig via Mercedes <mercedes@okiebenz.com> >> wrote: >> >> On Fri, 13 Oct 2017 19:18:54 -0400 Dan Penoff via Mercedes >> <mercedes@okiebenz.com> wrote: >> >>> That’s why I liked spinning. Hard core cardio in under 45 minutes and >>> easy on the knees. >> >> Is spinning riding a stationary bicycle? >> >> >> Craig >> > > _______________________________________ > http://www.okiebenz.com > > To search list archives http://www.okiebenz.com/archive/ > > To Unsubscribe or change delivery options go to: > http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com > _______________________________________ http://www.okiebenz.com To search list archives http://www.okiebenz.com/archive/ To Unsubscribe or change delivery options go to: http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com
