No, it's when he spins his crack pipe on the table while posting cars to BAT.
Sent from my iPhone > On Oct 13, 2017, at 6:21 PM, Craig via Mercedes <mercedes@okiebenz.com> wrote: > > On Fri, 13 Oct 2017 19:18:54 -0400 Dan Penoff via Mercedes > <mercedes@okiebenz.com> wrote: > >> That’s why I liked spinning. Hard core cardio in under 45 minutes and >> easy on the knees. > > Is spinning riding a stationary bicycle? > > > Craig > >>> On Oct 13, 2017, at 7:11 PM, Rick Knoble via Mercedes >>> <mercedes@okiebenz.com> wrote: >>> >>> Dan sez: >>> >>>> I have knee issues that make it really >hard on me when running, so >>>> I walk or >bike. If you do the gym thing the elliptical >is good, >>>> too. I just can’t take the shock of >running on the knees, it makes >>>> them hurt >like heck and swell up slightly. >>> >>> Stationary bike or a Nordic Track. The Nordic Track takes some >>> coordination to learn, but it's great low impact cardiovascular >>> exercise. > > _______________________________________ > http://www.okiebenz.com > > To search list archives http://www.okiebenz.com/archive/ > > To Unsubscribe or change delivery options go to: > http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com > _______________________________________ http://www.okiebenz.com To search list archives http://www.okiebenz.com/archive/ To Unsubscribe or change delivery options go to: http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com
