That’s why I liked spinning. Hard core cardio in under 45 minutes and easy on the knees.
-D > On Oct 13, 2017, at 7:11 PM, Rick Knoble via Mercedes <mercedes@okiebenz.com> > wrote: > > Dan sez: > >> I have knee issues that make it really >hard on me when running, so I walk >> or >bike. If you do the gym thing the elliptical >is good, too. I just can’t >> take the shock of >running on the knees, it makes them hurt >like heck and >> swell up slightly. > > Stationary bike or a Nordic Track. The Nordic Track takes some coordination > to learn, but it's great low impact cardiovascular exercise. > > Rick > _______________________________________ > http://www.okiebenz.com > > To search list archives http://www.okiebenz.com/archive/ > > To Unsubscribe or change delivery options go to: > http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com > _______________________________________ http://www.okiebenz.com To search list archives http://www.okiebenz.com/archive/ To Unsubscribe or change delivery options go to: http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com
