What sort of salad dressing comes on that? Sent from my iPhone
> On Oct 13, 2017, at 7:57 PM, Rick Knoble via Mercedes <mercedes@okiebenz.com> > wrote: > > Kaleb sez: > >> My problem is I'm on the go all day so I >have to find things at fast food >> places to >eat. > > McD's Southwest salad with grilled chicken is good. Skip the corn chips. For > bread for sandwiches for lunch I use Ezekiel Flax seed bread. 10 grams of > net carbs per slice. You have to increase your fat intake too, not increase > protein. Think.... bacon.... butter... whole milk... full fat Greek yogurt... > And don't use vegetable oils, or that artificial crap. > > Rick > _______________________________________ > http://www.okiebenz.com > > To search list archives http://www.okiebenz.com/archive/ > > To Unsubscribe or change delivery options go to: > http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com > _______________________________________ http://www.okiebenz.com To search list archives http://www.okiebenz.com/archive/ To Unsubscribe or change delivery options go to: http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com
