Start drinking water... I gave up all soda that didn't have Rum in it and it really helped my digestive track, and makes cut my heart palpitations in half. I carry the 64? Ounce yeti thermos with ice and water. Gotten used to it. Still drink some unsweetened tea when I need something else.
Sent from my iPhone > On Oct 13, 2017, at 6:45 PM, Kaleb C. Striplin via Mercedes > <mercedes@okiebenz.com> wrote: > > Well I hear you will fell like crap for a few days but after it passes you > will have more energy. > > My problem is I'm on the go all day so I have to find things at fast food > places to eat. Yesterday it was Arby's classic with no but and just a touch > of Arby's sauce with a side salad. That was 11 carbs. Today it was a McDonald > quarter pounder with cheese with no bun or Catsup with a side salad. I can > have ranch but their ranch had 11 carbs as opposed to most other ranch that > has 1-2. So that meal ended up being 20 carbs. Dinner will be grilled chicken > breast and green beans with probably a hard boiled egg and maybe a couple is > slices of cheese. Should keep me under 30 which is well under my goal. > > I have been sticking with unsweetened tea but am considering trying diet > soda. I have heard mixed reviews on it. Some say it's fine to drink with this > sort of diet, others say it can slow down things even though it has no > calories or carbs. I may try it and see how it goes. I do know several years > ago I pretty much cut out all sugar and drank diet soda and I lost weight > just doing that. > > Sent from my iPhone > >> On Oct 13, 2017, at 6:27 PM, Rick Knoble via Mercedes >> <mercedes@okiebenz.com> wrote: >> >> Kaleb sez: >> >>> Well this is day 2 of no sugar and very low >carbs. I had 27 net carbs >>> yesterday and >so far today have had about 20 of my 69 I >have allowed >>> myself. >> >> Wait until the withdrawals hit... >> >> Sugar should be classified as a drug. >> >> Rick >> _______________________________________ >> http://www.okiebenz.com >> >> To search list archives http://www.okiebenz.com/archive/ >> >> To Unsubscribe or change delivery options go to: >> http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com >> > > > _______________________________________ > http://www.okiebenz.com > > To search list archives http://www.okiebenz.com/archive/ > > To Unsubscribe or change delivery options go to: > http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com > _______________________________________ http://www.okiebenz.com To search list archives http://www.okiebenz.com/archive/ To Unsubscribe or change delivery options go to: http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com
