I am going to try packing lunch but never seem to have time. Sent from my iPhone
> On Oct 13, 2017, at 6:49 PM, OK Don via Mercedes <mercedes@okiebenz.com> > wrote: > > There ARE other options to fast food (not really food). You can pack a > lunch, for instance. When we are traveling, we bring a bag of trail mix for > each of us. Homemade trail mix, not the sugar, salt, oil laden stuff from > the store. > Home made whole grain bread (ALL whole grain, no white flour) still has > carbs, but they release slowly and are much better for you. > > On Fri, Oct 13, 2017 at 6:45 PM, Kaleb C. Striplin via Mercedes < > mercedes@okiebenz.com> wrote: > >> Well I hear you will fell like crap for a few days but after it passes you >> will have more energy. >> >> My problem is I'm on the go all day so I have to find things at fast food >> places to eat. Yesterday it was Arby's classic with no but and just a touch >> of Arby's sauce with a side salad. That was 11 carbs. Today it was a >> McDonald quarter pounder with cheese with no bun or Catsup with a side >> salad. I can have ranch but their ranch had 11 carbs as opposed to most >> other ranch that has 1-2. So that meal ended up being 20 carbs. Dinner will >> be grilled chicken breast and green beans with probably a hard boiled egg >> and maybe a couple is slices of cheese. Should keep me under 30 which is >> well under my goal. >> >> I have been sticking with unsweetened tea but am considering trying diet >> soda. I have heard mixed reviews on it. Some say it's fine to drink with >> this sort of diet, others say it can slow down things even though it has no >> calories or carbs. I may try it and see how it goes. I do know several >> years ago I pretty much cut out all sugar and drank diet soda and I lost >> weight just doing that. >> >> Sent from my iPhone >> >>> On Oct 13, 2017, at 6:27 PM, Rick Knoble via Mercedes < >> mercedes@okiebenz.com> wrote: >>> >>> Kaleb sez: >>> >>>> Well this is day 2 of no sugar and very low >carbs. I had 27 net carbs >> yesterday and >so far today have had about 20 of my 69 I >have allowed >> myself. >>> >>> Wait until the withdrawals hit... >>> >>> Sugar should be classified as a drug. >>> >>> Rick >>> _______________________________________ >>> http://www.okiebenz.com >>> >>> To search list archives http://www.okiebenz.com/archive/ >>> >>> To Unsubscribe or change delivery options go to: >>> http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com >>> >> >> >> _______________________________________ >> http://www.okiebenz.com >> >> To search list archives http://www.okiebenz.com/archive/ >> >> To Unsubscribe or change delivery options go to: >> http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com >> >> > > > -- > OK Don > > *“Travel is fatal to prejudice, bigotry and narrow-mindedness, and many of > our people need it sorely on these accounts.”* – Mark Twain > > "There are three kinds of men: The ones that learns by reading. The few who > learn by observation. The rest of them have to pee on the electric fence > for themselves." > > WILL ROGERS, *The Manly Wisdom of Will Rogers* > 2013 F150, 18 mpg > 2017 Subaru Legacy, 30 mpg > 1957 C182A, 12 mpg - but at 150 mph! > _______________________________________ > http://www.okiebenz.com > > To search list archives http://www.okiebenz.com/archive/ > > To Unsubscribe or change delivery options go to: > http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com > _______________________________________ http://www.okiebenz.com To search list archives http://www.okiebenz.com/archive/ To Unsubscribe or change delivery options go to: http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com
