I've seen studies that say you will gain weight drinking diet sodas. If nothing else, they have zero redeeming nutritional value. Stick to tea - that you brewed yourself. Pure tea from leaves, not the floor sweepings that they put in those bags.
On Fri, Oct 13, 2017 at 6:45 PM, Kaleb C. Striplin via Mercedes < mercedes@okiebenz.com> wrote: > Well I hear you will fell like crap for a few days but after it passes you > will have more energy. > > My problem is I'm on the go all day so I have to find things at fast food > places to eat. Yesterday it was Arby's classic with no but and just a touch > of Arby's sauce with a side salad. That was 11 carbs. Today it was a > McDonald quarter pounder with cheese with no bun or Catsup with a side > salad. I can have ranch but their ranch had 11 carbs as opposed to most > other ranch that has 1-2. So that meal ended up being 20 carbs. Dinner will > be grilled chicken breast and green beans with probably a hard boiled egg > and maybe a couple is slices of cheese. Should keep me under 30 which is > well under my goal. > > I have been sticking with unsweetened tea but am considering trying diet > soda. I have heard mixed reviews on it. Some say it's fine to drink with > this sort of diet, others say it can slow down things even though it has no > calories or carbs. I may try it and see how it goes. I do know several > years ago I pretty much cut out all sugar and drank diet soda and I lost > weight just doing that. > > Sent from my iPhone > > > On Oct 13, 2017, at 6:27 PM, Rick Knoble via Mercedes < > mercedes@okiebenz.com> wrote: > > > > Kaleb sez: > > > >> Well this is day 2 of no sugar and very low >carbs. I had 27 net carbs > yesterday and >so far today have had about 20 of my 69 I >have allowed > myself. > > > > Wait until the withdrawals hit... > > > > Sugar should be classified as a drug. > > > > Rick > > _______________________________________ > > http://www.okiebenz.com > > > > To search list archives http://www.okiebenz.com/archive/ > > > > To Unsubscribe or change delivery options go to: > > http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com > > > > > _______________________________________ > http://www.okiebenz.com > > To search list archives http://www.okiebenz.com/archive/ > > To Unsubscribe or change delivery options go to: > http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com > > -- OK Don *“Travel is fatal to prejudice, bigotry and narrow-mindedness, and many of our people need it sorely on these accounts.”* – Mark Twain "There are three kinds of men: The ones that learns by reading. The few who learn by observation. The rest of them have to pee on the electric fence for themselves." WILL ROGERS, *The Manly Wisdom of Will Rogers* 2013 F150, 18 mpg 2017 Subaru Legacy, 30 mpg 1957 C182A, 12 mpg - but at 150 mph! _______________________________________ http://www.okiebenz.com To search list archives http://www.okiebenz.com/archive/ To Unsubscribe or change delivery options go to: http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com
