Thanks .. Double cheeseburger, fries and shake at 50 miles thanks.: 
Medium please 

Sent from my iPhone

On Jan 6, 2011, at 11:38 PM, Rene Sterental <orthie...@gmail.com> wrote:

> Well, the discussion had just turned into what to eat during those long 
> rides, carbs being the traditional option and now, with Grant's web post 
> regarding Taube's book that triggered this thread, what would the high 
> protein/high fat alternative be and whether it would be viable and provide 
> the required energy to sustain a rider through one of these long rides.
>  
> I can say that for me this is a very interesting thread as I am planning to 
> do those rides but not planning on eating the traditional carbs... :-)
>  
> René
> 
> On Thu, Jan 6, 2011 at 9:28 PM, Kelly Sleeper <tkslee...@gmail.com> wrote:
> Who doesn't plan long rides on Riv bikes?  Never heard that one.  I plan on 
> riding 12 to 15 centuries this year as usual.. I didn't read the book, but 
> I'm lost as to anyone suggesting we wouldn't ride long rides.
>  
> Kelly
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