Re: [CnD] Thanks for recipe and information about trecipe Spicy Thai Chicken-Diabetic
I broil quite often. Be sure to have, and use, really good oven mitts, such as those sold by Blind Mice Megamall. Turn your stove fan on high. Be sure you know how to turn your smoke alarms off. It doesn't mean the house is burning down. For me, I just have to grab the garage door and wave it back and forth to get the smoke away from the smoke alarm. Don't broil thin things, only thick cuts of meat, like a rib-i steak. Carol Ashland carol97...@gmail.com Sent from my BrailleNote Touch+On Aug 22, 2020 5:31 AM, Lynda via Cookinginthedark wrote: > > I like the sound of this recipe but haven't done much broiling any > suggestions on broiling things? > > Lynda and Missy > > On 8/21/2020 6:58 PM, Jennifer Thompson via Cookinginthedark wrote: > > I am sorry tohear that. > > Maybe you would like stevia? > > > > > > -Original Message- > > From: Cookinginthedark [mailto:cookinginthedark-boun...@acbradio.org] On > > Behalf Of Karen Delzer via Cookinginthedark > > Sent: Friday, August 21, 2020 11:57 AM > > To: cookinginthedark@acbradio.org > > Cc: Karen Delzer > > Subject: Re: [CnD] Thanks for recipe and information about trecipe Spicy > > Thai Chicken-Diabetic > > > > I so wish I could stand the stuff, but, to me, and to mine, it is just > > nasty! > > > > Karen > > > > At 09:42 AM 8/21/2020, you wrote: > >> Yes, agree. I always use stevia You are welcome “How lucky I am to > >> have something that makes saying goodbye so hard.†- - Winnie the > >> Pooh ðŸ™, 😘 I appreciate your friendship/support > >> at: > >> https://www.gofundme.com/sugars-transplant-journey > >> -Sugar -Original Message- From: > >> Cookinginthedark > >> On Behalf Of Jennifer Thompson > >> via Cookinginthedark > >> Sent: Friday, August 21, 2020 9:29 AM To: > >> cookinginthedark@acbradio.org Cc: Jennifer Thompson > >> Subject: Re: [CnD] Thanks for recipe and information about trecipe > >> Spicy Thai Chicken-Diabetic Thanks for the recipe. Myself I would use > >> stevia or truvia much healthier and natural. -Original > >> Message- From: Cookinginthedark > >> [mailto:cookinginthedark-boun...@acbradio.org] > >> On Behalf Of Sugar Lopez via Cookinginthedark > >> Sent: Friday, August 21, 2020 10:38 AM To: CND List > >> Cc: Sugar Lopez > >> Subject: [CnD] Spicy Thai Chicken-Diabetic > >> Spicy Thai Chicken-Diabetic From Diabetic Gourmet Magazine / > >> https://diabeticgourmet.com Recipe Yield: 2 (4 oz. each) Servings > >> Ingredients 1 small red bell pepper, chopped 2 tbsp white vinegar 1/4 > >> tsp crushed red pepper flakes 1 packet Equal sugar substitute (or > >> similar substitute) 2-4oz boneless chicken breasts, skinned 1 lime, > >> sliced into 6 wedges Directions Puree red bell pepper with vinegar in a > >> food processor. Pour puree into a saucepan. Add red pepper flakes and > >> bring to a boil. Reduce heat to simmer and cook for 3 minutes more. > >> Remove from the heat and let stand til cool. Once the red pepper puree > >> is cooled, stir in the Equal sugar substitute. In a preheated oven, > >> broil the chicken breasts for about 10 minutes (or until browned). Turn > >> chicken and broil approximately 5 minutes more. > >> Prepare a serving platter with a bed of hot, cooked, white rice, brown > >> rice, or couscous. > >> Remove chicken from oven and place breasts atop the bed of > >> rice/couscous. Spoon the spicy red pepper sauce atop the chicken > >> breasts, garnish with the lime wedges, and serve at once. > >> Nutritional Information Per Serving: Calories: > >> 200 Fat: 4 grams Sodium: 85 milligrams Protein: > >> 35 grams Carbohydrates: 3 grams Diabetic > >> Exchanges: 4 Lean Meat "Speak in such a way that others love to listen > >> to you. Listen in such a way that others love to speak to you." 🙠I > >> appreciate your friendship/support at: > >> https://www.gofundme.com/sugars-transplant-journey > >> -Sugar 😘 > >> ___ > >> Cookinginthedark mailing list > >> Cookinginthedark@acbradio.org > >> http://acbradio.org/mailman/listinfo/cookinginthedark > >> ___ > >> Cookinginthedark mailing list > >> Cookinginthedark@acbradio.org > >> http://acbradio.org/mailman/listinfo/cookinginthedark > >> ___ > >> Cookinginthedark
Re: [CnD] Thanks for recipe and information about trecipe Spicy Thai Chicken-Diabetic
This is why I mentioned stevia and truvia. -Original Message- From: Cookinginthedark [mailto:cookinginthedark-boun...@acbradio.org] On Behalf Of Karen Delzer via Cookinginthedark Sent: Friday, August 21, 2020 9:13 PM To: cookinginthedark@acbradio.org Cc: Karen Delzer Subject: Re: [CnD] Thanks for recipe and information about trecipe Spicy Thai Chicken-Diabetic No, never have done. How interesting. Need to maybe give that a try! Karen At 06:43 PM 8/21/2020, you wrote: >Hey sis, Have you tried munk fruit? It's the same packaging and made of >the munk fruit. It's good. Monk Fruit Sweetener: Good or Bad? - >Healthlinewww.healthline.com › nutrition › monk-fruit-sweetener >Monk fruit sweetener is made from extract derived from dried fruit. The >extract is 150-250 times sweeter than table sugar, has zero calories >and carbs, and does not raise blood glucose levels. Most nonnutritive >sweeteners can cause side effects like gas, bloating, or allergic >reactions.Feb 3, 2017 www.healthlin.com HTH It can be found at your >local markets, amazone, cosco... sugar “How lucky I am to have >something that makes saying goodbye so hard.†- - Winnie the Pooh >ðŸ™, 😘 I appreciate your friendship/support at: >https://www.gofundme.com/sugars-transplant-journey >-Sugar -Original Message- From: >Cookinginthedark > On Behalf Of Karen Delzer via >Cookinginthedark >Sent: Friday, August 21, 2020 9:57 AM To: >cookinginthedark@acbradio.org Cc: Karen Delzer >Subject: Re: [CnD] Thanks for recipe and information about trecipe >Spicy Thai Chicken-Diabetic I so wish I could stand the stuff, but, to >me, and to mine, it is just nasty! Karen At 09:42 AM 8/21/2020, you >wrote: >Yes, agree. I always use stevia You are welcome “How lucky I >am to >have something that makes sasaying goodbye so hard.â€Â - - >Winnie the >Pooh ðŸâ„â„¢Â, 😘 I appreciate your friendship/support >>at: > >https://www.gofundme.c om/sugars-transplant-journey >-Sugar >-Original Message- >From: >Cookinginthedark > On >Behalf Of Jennifer Thompson >via Cookinginthedark >Sent: Friday, August >21, 2020 9:29 AM >To: >cookinginthedark@acbradio.org Cc: Jennifer Thompson > >Subject: Re: [CnD] Thanks for recipe and >information about trecipe >Spicy Thai Chicken-Diabetic Thanks for the >recipe. Myself I would use >stevia or truvia much healthier and >natural. >-Original >Message- From: >Cookinginthedark >[mailto:cookinginthedark-bounce s...@acbradio.org] >On >Behalf Of Sugar Lopez via Cookinginthedark >Sent: Friday, August 21, >2020 >10:38 AM To: CND >List > Cc: Sugar Lopez >> Subject: [CnD] Spicy Thai Chicken-Diabetic >>Spicy Thai Chicken-Diabetic From Diabetic Gourmet Magazine / >>https://diabeticgourmet.com Recipe Yield: 2 >(4 oz. each) Servings >Ingredients 1 small red bell pepper, chopped 2 >tbsp white vinegar >1/4 >tsp crushed red pepper flakes 1 packet Equal sugar substitute (or >>similar substitute) 2-4oz boneless chicken breasts, skinned 1 lime, >>sliced into 6 wedges Directions Puree red bell pepper with vinegar in >a >food processor. >Pour puree into a saucepan. Add red pepper flakes and >bring to a boil. >Reduce heat to simmer and cook for 3 minutes more. >Remove from the >heat and let stand til cool. Once the red pepper puree >is cooled, stir >in the Equal sugar substitute. In a preheated oven, >broil the chicken >breasts for about 10 minutes (or until browned). Turn >chicken and >broil approximately >5 minutes more. >Prepare a serving platter with a bed of hot, cooked, >white rice, brown >rice, or couscous. >Remove chicken from oven and >place breasts atop the bed of >rice/couscous. Spoon the spicy red >pepper sauce atop the chicken >breasts, garnish with the lime wedges, >and serve at once. >Nutritional Information Per >Serving: Calories: >200 Fat: 4 grams Sodium: 85 milligrams Protein: >35 >grams Carbohydrates: 3 grams Diabetic >Exchanges: 4 Lean Meat "Speak in >such a way that others love to listen >to you. >Listen in such a way that others love to speak to you." ðŸ™Â I >>appreciate your friendship/support >at: >https://www.gofundme.com/sugars-transplant-j >ourney >-Sugar >😘 >__ >___ >Cookinginthedark mailing >list >Cookinginthedark@acbradio.org >http://acbra >dio.org/mailman/listinfo/cookinginthedark >__ >_ >Cookin ginthedark mailing >list >Cookinginthedark@acbradio.org >http://acbra >dio.org/mailman/listinfo/cookinginthedark >__ >
Re: [CnD] Thanks for recipe and information about trecipe Spicy Thai Chicken-Diabetic
I like the sound of this recipe but haven't done much broiling any suggestions on broiling things? Lynda and Missy On 8/21/2020 6:58 PM, Jennifer Thompson via Cookinginthedark wrote: I am sorry tohear that. Maybe you would like stevia? -Original Message- From: Cookinginthedark [mailto:cookinginthedark-boun...@acbradio.org] On Behalf Of Karen Delzer via Cookinginthedark Sent: Friday, August 21, 2020 11:57 AM To: cookinginthedark@acbradio.org Cc: Karen Delzer Subject: Re: [CnD] Thanks for recipe and information about trecipe Spicy Thai Chicken-Diabetic I so wish I could stand the stuff, but, to me, and to mine, it is just nasty! Karen At 09:42 AM 8/21/2020, you wrote: Yes, agree. I always use stevia You are welcome “How lucky I am to have something that makes saying goodbye so hard.†- - Winnie the Pooh ðŸ™, 😘 I appreciate your friendship/support at: https://www.gofundme.com/sugars-transplant-journey -Sugar -Original Message- From: Cookinginthedark On Behalf Of Jennifer Thompson via Cookinginthedark Sent: Friday, August 21, 2020 9:29 AM To: cookinginthedark@acbradio.org Cc: Jennifer Thompson Subject: Re: [CnD] Thanks for recipe and information about trecipe Spicy Thai Chicken-Diabetic Thanks for the recipe. Myself I would use stevia or truvia much healthier and natural. -Original Message- From: Cookinginthedark [mailto:cookinginthedark-boun...@acbradio.org] On Behalf Of Sugar Lopez via Cookinginthedark Sent: Friday, August 21, 2020 10:38 AM To: CND List Cc: Sugar Lopez Subject: [CnD] Spicy Thai Chicken-Diabetic Spicy Thai Chicken-Diabetic From Diabetic Gourmet Magazine / https://diabeticgourmet.com Recipe Yield: 2 (4 oz. each) Servings Ingredients 1 small red bell pepper, chopped 2 tbsp white vinegar 1/4 tsp crushed red pepper flakes 1 packet Equal sugar substitute (or similar substitute) 2-4oz boneless chicken breasts, skinned 1 lime, sliced into 6 wedges Directions Puree red bell pepper with vinegar in a food processor. Pour puree into a saucepan. Add red pepper flakes and bring to a boil. Reduce heat to simmer and cook for 3 minutes more. Remove from the heat and let stand til cool. Once the red pepper puree is cooled, stir in the Equal sugar substitute. In a preheated oven, broil the chicken breasts for about 10 minutes (or until browned). Turn chicken and broil approximately 5 minutes more. Prepare a serving platter with a bed of hot, cooked, white rice, brown rice, or couscous. Remove chicken from oven and place breasts atop the bed of rice/couscous. Spoon the spicy red pepper sauce atop the chicken breasts, garnish with the lime wedges, and serve at once. Nutritional Information Per Serving: Calories: 200 Fat: 4 grams Sodium: 85 milligrams Protein: 35 grams Carbohydrates: 3 grams Diabetic Exchanges: 4 Lean Meat "Speak in such a way that others love to listen to you. Listen in such a way that others love to speak to you." 🙠I appreciate your friendship/support at: https://www.gofundme.com/sugars-transplant-journey -Sugar 😘 ___ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark ___ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark ___ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark ___ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark ___ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark ___ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark
Re: [CnD] Thanks for recipe and information about trecipe Spicy Thai Chicken-Diabetic
If I could eat it I would but due my kidney issues, I can't But I have ried it in the pas with cereals, coffee.. it is good with no after taste Good luck sugar “How lucky I am to have something that makes saying goodbye so hard.” - - Winnie the Pooh , I appreciate your friendship/support at: https://www.gofundme.com/sugars-transplant-journey -Sugar -Original Message- From: Cookinginthedark On Behalf Of Karen Delzer via Cookinginthedark Sent: Friday, August 21, 2020 7:13 PM To: cookinginthedark@acbradio.org Cc: Karen Delzer Subject: Re: [CnD] Thanks for recipe and information about trecipe Spicy Thai Chicken-Diabetic No, never have done. How interesting. Need to maybe give that a try! Karen At 06:43 PM 8/21/2020, you wrote: >Hey sis, Have you tried munk fruit? It's the same packaging and made of >the munk fruit. It's good. Monk Fruit Sweetener: Good or Bad? - >Healthlinewww.healthline.com › nutrition › monk-fruit-sweetener >Monk fruit sweetener is made from extract derived from dried fruit. The >extract is 150-250 times sweeter than table sugar, has zero calories >and carbs, and does not raise blood glucose levels. Most nonnutritive >sweeteners can cause side effects like gas, bloating, or allergic >reactions.Feb 3, 2017 www.healthlin.com HTH It can be found at your >local markets, amazone, cosco... sugar “How lucky I am to have >something that makes saying goodbye so hard.†- - Winnie the Pooh >ðŸ™, 😘 I appreciate your friendship/support at: >https://www.gofundme.com/sugars-transplant-journey >-Sugar -Original Message- From: >Cookinginthedark > On Behalf Of Karen Delzer via >Cookinginthedark >Sent: Friday, August 21, 2020 9:57 AM To: >cookinginthedark@acbradio.org Cc: Karen Delzer >Subject: Re: [CnD] Thanks for recipe and information about trecipe >Spicy Thai Chicken-Diabetic I so wish I could stand the stuff, but, to >me, and to mine, it is just nasty! Karen At 09:42 AM 8/21/2020, you >wrote: >Yes, agree. I always use stevia You are welcome “How lucky I >am to >have something that makes sasaying goodbye so hard.â€Â - - >Winnie the >Pooh ðŸâ„â„¢Â, 😘 I appreciate your friendship/support >>at: > >https://www.gofundme.c om/sugars-transplant-journey >-Sugar >-Original Message- >From: >Cookinginthedark > On >Behalf Of Jennifer Thompson >via Cookinginthedark >Sent: Friday, August >21, 2020 9:29 AM >To: >cookinginthedark@acbradio.org Cc: Jennifer Thompson > >Subject: Re: [CnD] Thanks for recipe and >information about trecipe >Spicy Thai Chicken-Diabetic Thanks for the >recipe. Myself I would use >stevia or truvia much healthier and >natural. >-Original >Message- From: >Cookinginthedark >[mailto:cookinginthedark-bounce s...@acbradio.org] >On >Behalf Of Sugar Lopez via Cookinginthedark >Sent: Friday, August 21, >2020 >10:38 AM To: CND >List > Cc: Sugar Lopez >> Subject: [CnD] Spicy Thai Chicken-Diabetic >>Spicy Thai Chicken-Diabetic From Diabetic Gourmet Magazine / >>https://diabeticgourmet.com Recipe Yield: 2 >(4 oz. each) Servings >Ingredients 1 small red bell pepper, chopped 2 >tbsp white vinegar >1/4 >tsp crushed red pepper flakes 1 packet Equal sugar substitute (or >>similar substitute) 2-4oz boneless chicken breasts, skinned 1 lime, >>sliced into 6 wedges Directions Puree red bell pepper with vinegar in >a >food processor. >Pour puree into a saucepan. Add red pepper flakes and >bring to a boil. >Reduce heat to simmer and cook for 3 minutes more. >Remove from the >heat and let stand til cool. Once the red pepper puree >is cooled, stir >in the Equal sugar substitute. In a preheated oven, >broil the chicken >breasts for about 10 minutes (or until browned). Turn >chicken and >broil approximately >5 minutes more. >Prepare a serving platter with a bed of hot, cooked, >white rice, brown >rice, or couscous. >Remove chicken from oven and >place breasts atop the bed of >rice/couscous. Spoon the spicy red >pepper sauce atop the chicken >breasts, garnish with the lime wedges, >and serve at once. >Nutritional Information Per >Serving: Calories: >200 Fat: 4 grams Sodium: 85 milligrams Protein: >35 >grams Carbohydrates: 3 grams Diabetic >Exchanges: 4 Lean Meat "Speak in >such a way that others love to listen >to you. >Listen in such a way that others love to speak to you." ðŸ™Â I >>appreciate your friendship/support >at: >https://www.gofundme.com/sugars-transplant-j >ourney >-Sugar >😘 >__ >___ >Cookinginthedark mailing >list >Cookinginthedark@acbradio.org >http://acbra >dio.org/mailman/li
Re: [CnD] Thanks for recipe and information about trecipe Spicy Thai Chicken-Diabetic
No, never have done. How interesting. Need to maybe give that a try! Karen At 06:43 PM 8/21/2020, you wrote: Hey sis, Have you tried munk fruit? It's the same packaging and made of the munk fruit. It's good. Monk Fruit Sweetener: Good or Bad? - Healthlinewww.healthline.com ⺠nutrition ⺠monk-fruit-sweetener Monk fruit sweetener is made from extract derived from dried fruit. The extract is 150-250 times sweeter than table sugar, has zero calories and carbs, and does not raise blood glucose levels. Most nonnutritive sweeteners can cause side effects like gas, bloating, or allergic reactions.Feb 3, 2017 www.healthlin.com HTH It can be found at your local markets, amazone, cosco... sugar âHow lucky I am to have something that makes saying goodbye so hard.â - - Winnie the Pooh ð, ð I appreciate your friendship/support at: https://www.gofundme.com/sugars-transplant-journey -Sugar -Original Message- From: Cookinginthedark On Behalf Of Karen Delzer via Cookinginthedark Sent: Friday, August 21, 2020 9:57 AM To: cookinginthedark@acbradio.org Cc: Karen Delzer Subject: Re: [CnD] Thanks for recipe and information about trecipe Spicy Thai Chicken-Diabetic I so wish I could stand the stuff, but, to me, and to mine, it is just nasty! Karen At 09:42 AM 8/21/2020, you wrote: >Yes, agree. I always use stevia You are welcome âHow lucky I am to >have something that makes sasaying goodbye so hard.â - - Winnie the >Pooh ðââ¢Â, ð I appreciate your friendship/support >at: > >https://www.gofundme.c om/sugars-transplant-journey >-Sugar -Original Message- From: >Cookinginthedark >s...@acbradio.org> On Behalf Of Jennifer Thompson >via Cookinginthedark >Sent: Friday, August 21, 2020 9:29 AM To: >cookinginthedark@acbradio.org Cc: Jennifer Thompson >Subject: Re: [CnD] Thanks for recipe and information about trecipe >Spicy Thai Chicken-Diabetic Thanks for the recipe. Myself I would use >stevia or truvia much healthier and natural. -Original >Message- From: Cookinginthedark >[mailto:cookinginthedark-bounce s...@acbradio.org] >On Behalf Of Sugar Lopez via Cookinginthedark >Sent: Friday, August 21, 2020 10:38 AM To: CND List > Cc: Sugar Lopez > Subject: [CnD] Spicy Thai Chicken-Diabetic >Spicy Thai Chicken-Diabetic From Diabetic Gourmet Magazine / >https://diabeticgourmet.com Recipe Yield: 2 (4 oz. each) Servings >Ingredients 1 small red bell pepper, chopped 2 tbsp white vinegar 1/4 >tsp crushed red pepper flakes 1 packet Equal sugar substitute (or >similar substitute) 2-4oz boneless chicken breasts, skinned 1 lime, >sliced into 6 wedges Directions Puree red bell pepper with vinegar in a >food processor. Pour puree into a saucepan. Add red pepper flakes and >bring to a boil. Reduce heat to simmer and cook for 3 minutes more. >Remove from the heat and let stand til cool. Once the red pepper puree >is cooled, stir in the Equal sugar substitute. In a preheated oven, >broil the chicken breasts for about 10 minutes (or until browned). Turn >chicken and broil approximately 5 minutes more. >Prepare a serving platter with a bed of hot, cooked, white rice, brown >rice, or couscous. >Remove chicken from oven and place breasts atop the bed of >rice/couscous. Spoon the spicy red pepper sauce atop the chicken >breasts, garnish with the lime wedges, and serve at once. >Nutritional Information Per Serving: Calories: >200 Fat: 4 grams Sodium: 85 milligrams Protein: >35 grams Carbohydrates: 3 grams Diabetic >Exchanges: 4 Lean Meat "Speak in such a way that others love to listen >to you. Listen in such a way that others love to speak to you." ð I >appreciate your friendship/support at: >https://www.gofundme.com/sugars-transplant-j ourney >-Sugar ð >__ ___ >Cookinginthedark mailing list >Cookinginthedark@acbradio.org >http://acbra dio.org/mailman/listinfo/cookinginthedark >__ _ >Cookin ginthedark mailing list >Cookinginthedark@acbradio.org >http://acbra dio.org/mailman/listinfo/cookinginthedark >__ _ >Cookin ginthedark mailing list >Cookinginthedark@acbradio.org >http://acbra dio.org/mailman/listinfo/cookinginthedark ___ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark ___ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark ___ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark
Re: [CnD] Thanks for recipe and information about trecipe Spicy Thai Chicken-Diabetic
Hey sis, Have you tried munk fruit? It's the same packaging and made of the munk fruit. It's good. Monk Fruit Sweetener: Good or Bad? - Healthlinewww.healthline.com › nutrition › monk-fruit-sweetener Monk fruit sweetener is made from extract derived from dried fruit. The extract is 150-250 times sweeter than table sugar, has zero calories and carbs, and does not raise blood glucose levels. Most nonnutritive sweeteners can cause side effects like gas, bloating, or allergic reactions.Feb 3, 2017 www.healthlin.com HTH It can be found at your local markets, amazone, cosco... sugar “How lucky I am to have something that makes saying goodbye so hard.” - - Winnie the Pooh , I appreciate your friendship/support at: https://www.gofundme.com/sugars-transplant-journey -Sugar -Original Message- From: Cookinginthedark On Behalf Of Karen Delzer via Cookinginthedark Sent: Friday, August 21, 2020 9:57 AM To: cookinginthedark@acbradio.org Cc: Karen Delzer Subject: Re: [CnD] Thanks for recipe and information about trecipe Spicy Thai Chicken-Diabetic I so wish I could stand the stuff, but, to me, and to mine, it is just nasty! Karen At 09:42 AM 8/21/2020, you wrote: >Yes, agree. I always use stevia You are welcome “How lucky I am to >have something that makes saying goodbye so hard.†- - Winnie the >Pooh ðŸ™, 😘 I appreciate your friendship/support >at: >https://www.gofundme.com/sugars-transplant-journey >-Sugar -Original Message- From: >Cookinginthedark > On Behalf Of Jennifer Thompson >via Cookinginthedark >Sent: Friday, August 21, 2020 9:29 AM To: >cookinginthedark@acbradio.org Cc: Jennifer Thompson >Subject: Re: [CnD] Thanks for recipe and information about trecipe >Spicy Thai Chicken-Diabetic Thanks for the recipe. Myself I would use >stevia or truvia much healthier and natural. -Original >Message- From: Cookinginthedark >[mailto:cookinginthedark-boun...@acbradio.org] >On Behalf Of Sugar Lopez via Cookinginthedark >Sent: Friday, August 21, 2020 10:38 AM To: CND List > Cc: Sugar Lopez > Subject: [CnD] Spicy Thai Chicken-Diabetic >Spicy Thai Chicken-Diabetic From Diabetic Gourmet Magazine / >https://diabeticgourmet.com Recipe Yield: 2 (4 oz. each) Servings >Ingredients 1 small red bell pepper, chopped 2 tbsp white vinegar 1/4 >tsp crushed red pepper flakes 1 packet Equal sugar substitute (or >similar substitute) 2-4oz boneless chicken breasts, skinned 1 lime, >sliced into 6 wedges Directions Puree red bell pepper with vinegar in a >food processor. Pour puree into a saucepan. Add red pepper flakes and >bring to a boil. Reduce heat to simmer and cook for 3 minutes more. >Remove from the heat and let stand til cool. Once the red pepper puree >is cooled, stir in the Equal sugar substitute. In a preheated oven, >broil the chicken breasts for about 10 minutes (or until browned). Turn >chicken and broil approximately 5 minutes more. >Prepare a serving platter with a bed of hot, cooked, white rice, brown >rice, or couscous. >Remove chicken from oven and place breasts atop the bed of >rice/couscous. Spoon the spicy red pepper sauce atop the chicken >breasts, garnish with the lime wedges, and serve at once. >Nutritional Information Per Serving: Calories: >200 Fat: 4 grams Sodium: 85 milligrams Protein: >35 grams Carbohydrates: 3 grams Diabetic >Exchanges: 4 Lean Meat "Speak in such a way that others love to listen >to you. Listen in such a way that others love to speak to you." 🙠I >appreciate your friendship/support at: >https://www.gofundme.com/sugars-transplant-journey >-Sugar 😘 >___ >Cookinginthedark mailing list >Cookinginthedark@acbradio.org >http://acbradio.org/mailman/listinfo/cookinginthedark >___ >Cookinginthedark mailing list >Cookinginthedark@acbradio.org >http://acbradio.org/mailman/listinfo/cookinginthedark >___ >Cookinginthedark mailing list >Cookinginthedark@acbradio.org >http://acbradio.org/mailman/listinfo/cookinginthedark ___ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark ___ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark
Re: [CnD] Thanks for recipe and information about trecipe Spicy Thai Chicken-Diabetic
Cool! -Original Message- From: Cookinginthedark [mailto:cookinginthedark-boun...@acbradio.org] On Behalf Of Sugar Lopez via Cookinginthedark Sent: Friday, August 21, 2020 11:38 AM To: cookinginthedark@acbradio.org Cc: Sugar Lopez Subject: Re: [CnD] Thanks for recipe and information about trecipe Spicy Thai Chicken-Diabetic Yes, agree. I always use stevia You are welcome “How lucky I am to have something that makes saying goodbye so hard.” - - Winnie the Pooh , I appreciate your friendship/support at: https://www.gofundme.com/sugars-transplant-journey -Sugar -Original Message- From: Cookinginthedark On Behalf Of Jennifer Thompson via Cookinginthedark Sent: Friday, August 21, 2020 9:29 AM To: cookinginthedark@acbradio.org Cc: Jennifer Thompson Subject: Re: [CnD] Thanks for recipe and information about trecipe Spicy Thai Chicken-Diabetic Thanks for the recipe. Myself I would use stevia or truvia much healthier and natural. -Original Message- From: Cookinginthedark [mailto:cookinginthedark-boun...@acbradio.org] On Behalf Of Sugar Lopez via Cookinginthedark Sent: Friday, August 21, 2020 10:38 AM To: CND List Cc: Sugar Lopez Subject: [CnD] Spicy Thai Chicken-Diabetic Spicy Thai Chicken-Diabetic From Diabetic Gourmet Magazine / https://diabeticgourmet.com Recipe Yield: 2 (4 oz. each) Servings Ingredients 1 small red bell pepper, chopped 2 tbsp white vinegar 1/4 tsp crushed red pepper flakes 1 packet Equal sugar substitute (or similar substitute) 2-4oz boneless chicken breasts, skinned 1 lime, sliced into 6 wedges Directions Puree red bell pepper with vinegar in a food processor. Pour puree into a saucepan. Add red pepper flakes and bring to a boil. Reduce heat to simmer and cook for 3 minutes more. Remove from the heat and let stand til cool. Once the red pepper puree is cooled, stir in the Equal sugar substitute. In a preheated oven, broil the chicken breasts for about 10 minutes (or until browned). Turn chicken and broil approximately 5 minutes more. Prepare a serving platter with a bed of hot, cooked, white rice, brown rice, or couscous. Remove chicken from oven and place breasts atop the bed of rice/couscous. Spoon the spicy red pepper sauce atop the chicken breasts, garnish with the lime wedges, and serve at once. Nutritional Information Per Serving: Calories: 200 Fat: 4 grams Sodium: 85 milligrams Protein: 35 grams Carbohydrates: 3 grams Diabetic Exchanges: 4 Lean Meat "Speak in such a way that others love to listen to you. Listen in such a way that others love to speak to you." I appreciate your friendship/support at: https://www.gofundme.com/sugars-transplant-journey -Sugar ___ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark ___ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark ___ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark ___ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark
Re: [CnD] Thanks for recipe and information about trecipe Spicy Thai Chicken-Diabetic
I am sorry tohear that. Maybe you would like stevia? -Original Message- From: Cookinginthedark [mailto:cookinginthedark-boun...@acbradio.org] On Behalf Of Karen Delzer via Cookinginthedark Sent: Friday, August 21, 2020 11:57 AM To: cookinginthedark@acbradio.org Cc: Karen Delzer Subject: Re: [CnD] Thanks for recipe and information about trecipe Spicy Thai Chicken-Diabetic I so wish I could stand the stuff, but, to me, and to mine, it is just nasty! Karen At 09:42 AM 8/21/2020, you wrote: >Yes, agree. I always use stevia You are welcome “How lucky I am to >have something that makes saying goodbye so hard.†- - Winnie the >Pooh ðŸ™, 😘 I appreciate your friendship/support >at: >https://www.gofundme.com/sugars-transplant-journey >-Sugar -Original Message- From: >Cookinginthedark > On Behalf Of Jennifer Thompson >via Cookinginthedark >Sent: Friday, August 21, 2020 9:29 AM To: >cookinginthedark@acbradio.org Cc: Jennifer Thompson >Subject: Re: [CnD] Thanks for recipe and information about trecipe >Spicy Thai Chicken-Diabetic Thanks for the recipe. Myself I would use >stevia or truvia much healthier and natural. -Original >Message- From: Cookinginthedark >[mailto:cookinginthedark-boun...@acbradio.org] >On Behalf Of Sugar Lopez via Cookinginthedark >Sent: Friday, August 21, 2020 10:38 AM To: CND List > Cc: Sugar Lopez > Subject: [CnD] Spicy Thai Chicken-Diabetic >Spicy Thai Chicken-Diabetic From Diabetic Gourmet Magazine / >https://diabeticgourmet.com Recipe Yield: 2 (4 oz. each) Servings >Ingredients 1 small red bell pepper, chopped 2 tbsp white vinegar 1/4 >tsp crushed red pepper flakes 1 packet Equal sugar substitute (or >similar substitute) 2-4oz boneless chicken breasts, skinned 1 lime, >sliced into 6 wedges Directions Puree red bell pepper with vinegar in a >food processor. Pour puree into a saucepan. Add red pepper flakes and >bring to a boil. Reduce heat to simmer and cook for 3 minutes more. >Remove from the heat and let stand til cool. Once the red pepper puree >is cooled, stir in the Equal sugar substitute. In a preheated oven, >broil the chicken breasts for about 10 minutes (or until browned). Turn >chicken and broil approximately 5 minutes more. >Prepare a serving platter with a bed of hot, cooked, white rice, brown >rice, or couscous. >Remove chicken from oven and place breasts atop the bed of >rice/couscous. Spoon the spicy red pepper sauce atop the chicken >breasts, garnish with the lime wedges, and serve at once. >Nutritional Information Per Serving: Calories: >200 Fat: 4 grams Sodium: 85 milligrams Protein: >35 grams Carbohydrates: 3 grams Diabetic >Exchanges: 4 Lean Meat "Speak in such a way that others love to listen >to you. Listen in such a way that others love to speak to you." 🙠I >appreciate your friendship/support at: >https://www.gofundme.com/sugars-transplant-journey >-Sugar 😘 >___ >Cookinginthedark mailing list >Cookinginthedark@acbradio.org >http://acbradio.org/mailman/listinfo/cookinginthedark >___ >Cookinginthedark mailing list >Cookinginthedark@acbradio.org >http://acbradio.org/mailman/listinfo/cookinginthedark >___ >Cookinginthedark mailing list >Cookinginthedark@acbradio.org >http://acbradio.org/mailman/listinfo/cookinginthedark ___ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark ___ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark
Re: [CnD] Thanks for recipe and information about trecipe Spicy Thai Chicken-Diabetic
I so wish I could stand the stuff, but, to me, and to mine, it is just nasty! Karen At 09:42 AM 8/21/2020, you wrote: Yes, agree. I always use stevia You are welcome âHow lucky I am to have something that makes saying goodbye so hard.â - - Winnie the Pooh ð, ð I appreciate your friendship/support at: https://www.gofundme.com/sugars-transplant-journey -Sugar -Original Message- From: Cookinginthedark On Behalf Of Jennifer Thompson via Cookinginthedark Sent: Friday, August 21, 2020 9:29 AM To: cookinginthedark@acbradio.org Cc: Jennifer Thompson Subject: Re: [CnD] Thanks for recipe and information about trecipe Spicy Thai Chicken-Diabetic Thanks for the recipe. Myself I would use stevia or truvia much healthier and natural. -Original Message- From: Cookinginthedark [mailto:cookinginthedark-boun...@acbradio.org] On Behalf Of Sugar Lopez via Cookinginthedark Sent: Friday, August 21, 2020 10:38 AM To: CND List Cc: Sugar Lopez Subject: [CnD] Spicy Thai Chicken-Diabetic Spicy Thai Chicken-Diabetic From Diabetic Gourmet Magazine / https://diabeticgourmet.com Recipe Yield: 2 (4 oz. each) Servings Ingredients 1 small red bell pepper, chopped 2 tbsp white vinegar 1/4 tsp crushed red pepper flakes 1 packet Equal sugar substitute (or similar substitute) 2-4oz boneless chicken breasts, skinned 1 lime, sliced into 6 wedges Directions Puree red bell pepper with vinegar in a food processor. Pour puree into a saucepan. Add red pepper flakes and bring to a boil. Reduce heat to simmer and cook for 3 minutes more. Remove from the heat and let stand til cool. Once the red pepper puree is cooled, stir in the Equal sugar substitute. In a preheated oven, broil the chicken breasts for about 10 minutes (or until browned). Turn chicken and broil approximately 5 minutes more. Prepare a serving platter with a bed of hot, cooked, white rice, brown rice, or couscous. Remove chicken from oven and place breasts atop the bed of rice/couscous. Spoon the spicy red pepper sauce atop the chicken breasts, garnish with the lime wedges, and serve at once. Nutritional Information Per Serving: Calories: 200 Fat: 4 grams Sodium: 85 milligrams Protein: 35 grams Carbohydrates: 3 grams Diabetic Exchanges: 4 Lean Meat "Speak in such a way that others love to listen to you. Listen in such a way that others love to speak to you." ð I appreciate your friendship/support at: https://www.gofundme.com/sugars-transplant-journey -Sugar ð ___ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark ___ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark ___ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark ___ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark
Re: [CnD] Thanks for recipe and information about trecipe Spicy Thai Chicken-Diabetic
Yes, agree. I always use stevia You are welcome “How lucky I am to have something that makes saying goodbye so hard.” - - Winnie the Pooh , I appreciate your friendship/support at: https://www.gofundme.com/sugars-transplant-journey -Sugar -Original Message- From: Cookinginthedark On Behalf Of Jennifer Thompson via Cookinginthedark Sent: Friday, August 21, 2020 9:29 AM To: cookinginthedark@acbradio.org Cc: Jennifer Thompson Subject: Re: [CnD] Thanks for recipe and information about trecipe Spicy Thai Chicken-Diabetic Thanks for the recipe. Myself I would use stevia or truvia much healthier and natural. -Original Message- From: Cookinginthedark [mailto:cookinginthedark-boun...@acbradio.org] On Behalf Of Sugar Lopez via Cookinginthedark Sent: Friday, August 21, 2020 10:38 AM To: CND List Cc: Sugar Lopez Subject: [CnD] Spicy Thai Chicken-Diabetic Spicy Thai Chicken-Diabetic From Diabetic Gourmet Magazine / https://diabeticgourmet.com Recipe Yield: 2 (4 oz. each) Servings Ingredients 1 small red bell pepper, chopped 2 tbsp white vinegar 1/4 tsp crushed red pepper flakes 1 packet Equal sugar substitute (or similar substitute) 2-4oz boneless chicken breasts, skinned 1 lime, sliced into 6 wedges Directions Puree red bell pepper with vinegar in a food processor. Pour puree into a saucepan. Add red pepper flakes and bring to a boil. Reduce heat to simmer and cook for 3 minutes more. Remove from the heat and let stand til cool. Once the red pepper puree is cooled, stir in the Equal sugar substitute. In a preheated oven, broil the chicken breasts for about 10 minutes (or until browned). Turn chicken and broil approximately 5 minutes more. Prepare a serving platter with a bed of hot, cooked, white rice, brown rice, or couscous. Remove chicken from oven and place breasts atop the bed of rice/couscous. Spoon the spicy red pepper sauce atop the chicken breasts, garnish with the lime wedges, and serve at once. Nutritional Information Per Serving: Calories: 200 Fat: 4 grams Sodium: 85 milligrams Protein: 35 grams Carbohydrates: 3 grams Diabetic Exchanges: 4 Lean Meat "Speak in such a way that others love to listen to you. Listen in such a way that others love to speak to you." I appreciate your friendship/support at: https://www.gofundme.com/sugars-transplant-journey -Sugar ___ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark ___ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark ___ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark
Re: [CnD] Thanks for recipe and information about trecipe Spicy Thai Chicken-Diabetic
Thanks for the recipe. Myself I would use stevia or truvia much healthier and natural. -Original Message- From: Cookinginthedark [mailto:cookinginthedark-boun...@acbradio.org] On Behalf Of Sugar Lopez via Cookinginthedark Sent: Friday, August 21, 2020 10:38 AM To: CND List Cc: Sugar Lopez Subject: [CnD] Spicy Thai Chicken-Diabetic Spicy Thai Chicken-Diabetic From Diabetic Gourmet Magazine / https://diabeticgourmet.com Recipe Yield: 2 (4 oz. each) Servings Ingredients 1 small red bell pepper, chopped 2 tbsp white vinegar 1/4 tsp crushed red pepper flakes 1 packet Equal sugar substitute (or similar substitute) 2-4oz boneless chicken breasts, skinned 1 lime, sliced into 6 wedges Directions Puree red bell pepper with vinegar in a food processor. Pour puree into a saucepan. Add red pepper flakes and bring to a boil. Reduce heat to simmer and cook for 3 minutes more. Remove from the heat and let stand til cool. Once the red pepper puree is cooled, stir in the Equal sugar substitute. In a preheated oven, broil the chicken breasts for about 10 minutes (or until browned). Turn chicken and broil approximately 5 minutes more. Prepare a serving platter with a bed of hot, cooked, white rice, brown rice, or couscous. Remove chicken from oven and place breasts atop the bed of rice/couscous. Spoon the spicy red pepper sauce atop the chicken breasts, garnish with the lime wedges, and serve at once. Nutritional Information Per Serving: Calories: 200 Fat: 4 grams Sodium: 85 milligrams Protein: 35 grams Carbohydrates: 3 grams Diabetic Exchanges: 4 Lean Meat "Speak in such a way that others love to listen to you. Listen in such a way that others love to speak to you." I appreciate your friendship/support at: https://www.gofundme.com/sugars-transplant-journey -Sugar ___ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark ___ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark
