Re: CSCS OFF TOPIC FIR SAUNAS
How often do you change the water? Gayla - Original Message - From: martsmai...@aol.com To: silver-list@eskimo.com Sent: Monday, January 25, 2010 4:24 AM Subject: Re: CSCS OFF TOPIC FIR SAUNAS What is reason for CS in hot tub
Re: CSCS OFF TOPIC FIR SAUNAS
Depending on use. Sometimes once every two months. when I'm not using it a lot - every three months. John On Tue, Jan 26, 2010 at 11:08 AM, Gayla Roberts aera...@gmail.com wrote: How often do you change the water? Gayla - Original Message - *From:* martsmai...@aol.com *To:* silver-list@eskimo.com *Sent:* Monday, January 25, 2010 4:24 AM *Subject:* Re: CSCS OFF TOPIC FIR SAUNAS What is reason for CS in hot tub
Re: CSCS OFF TOPIC FIR SAUNAS
Hi, Gayla: Thanks, Gayla. About a 1/2 cup per gallon - or so. I'm not worried about using too much because I know CSW is good for my skin, too. I'm kind of guessing at how much to use because I can't find any info on it - so I use what I think is appropriate and safe. John On Sun, Jan 24, 2010 at 8:06 PM, Gayla Roberts aera...@gmail.com wrote: John very interesting! How much CS do you use per gallon in your tub? I have a 2 person SoftTub that I would love to treat with CS. The house sounds lovely! Gayla - Original Message - *From:* John E. Stevens jonellis.steven...@gmail.com *To:* silver-list@eskimo.com *Sent:* Sunday, January 24, 2010 8:25 AM *Subject:* Re: CSCS OFF TOPIC FIR SAUNAS Lisa: My Sunlight Sauna runs off 120 house power. My total total electric and gas bill runs about $143.00 in the coldest of NY winters. Basically because I have a passive solar heated home
Re: CSCS OFF TOPIC FIR SAUNAS
Yow! 1/2 cup of EIS per gallon of hot tub water? That would be ... if I do the math right ... for a 400 gallon hot tub, 200 cups, 40 quarts, 10 gallons of EIS. I use it in our hot tub too, but put about 1/2 gallon into it (approx 400 gallons of hot tub water). It seems to work ok. Water stays clear and sweet, and doesn't create any problems that we know of. Here's a question: Is there any good way to test hot tub (or other) water for bacteria growth? Dick From: John E. Stevens jonellis.steven...@gmail.com To: silver-list@eskimo.com Sent: Mon, January 25, 2010 5:02:12 AM Subject: Re: CSCS OFF TOPIC FIR SAUNAS Hi, Gayla: Thanks, Gayla. About a 1/2 cup per gallon - or so. I'm not worried about using too much because I know CSW is good for my skin, too. I'm kind of guessing at how much to use because I can't find any info on it - so I use what I think is appropriate and safe. John On Sun, Jan 24, 2010 at 8:06 PM, Gayla Roberts aera...@gmail.com wrote: John very interesting! How much CS do you use per gallon in your tub? I have a 2 person SoftTub that I would love to treat with CS. The house sounds lovely! Gayla - Original Message - From: John E. Stevens To: silver-list@eskimo.com Sent: Sunday, January 24, 2010 8:25 AM Subject: Re: CSCS OFF TOPIC FIR SAUNAS Lisa: My Sunlight Sauna runs off 120 house power. My total total electric and gas bill runs about $143.00 in the coldest of NY winters. Basically because I have a passive solar heated home
Re: CSCS OFF TOPIC FIR SAUNAS
Told you I could do the math right ... one more time: 200 cups, 50 quarts, 12+ gallons. It's early... :-) Dick From: Richard Goodwin dickgoodwin2...@yahoo.com To: silver-list@eskimo.com Sent: Mon, January 25, 2010 7:07:38 AM Subject: Re: CSCS OFF TOPIC FIR SAUNAS Yow! 1/2 cup of EIS per gallon of hot tub water? That would be ... if I do the math right ... for a 400 gallon hot tub, 200 cups, 40 quarts, 10 gallons of EIS. I use it in our hot tub too, but put about 1/2 gallon into it (approx 400 gallons of hot tub water). It seems to work ok. Water stays clear and sweet, and doesn't create any problems that we know of. Here's a question: Is there any good way to test hot tub (or other) water for bacteria growth? Dick From: John E. Stevens jonellis.steven...@gmail.com To: silver-list@eskimo.com Sent: Mon, January 25, 2010 5:02:12 AM Subject: Re: CSCS OFF TOPIC FIR SAUNAS Hi, Gayla: Thanks, Gayla. About a 1/2 cup per gallon - or so. I'm not worried about using too much because I know CSW is good for my skin, too. I'm kind of guessing at how much to use because I can't find any info on it - so I use what I think is appropriate and safe. John On Sun, Jan 24, 2010 at 8:06 PM, Gayla Roberts aera...@gmail.com wrote: John very interesting! How much CS do you use per gallon in your tub? I have a 2 person SoftTub that I would love to treat with CS. The house sounds lovely! Gayla - Original Message - From: John E. Stevens To: silver-list@eskimo.com Sent: Sunday, January 24, 2010 8:25 AM Subject: Re: CSCS OFF TOPIC FIR SAUNAS Lisa: My Sunlight Sauna runs off 120 house power. My total total electric and gas bill runs about $143.00 in the coldest of NY winters. Basically because I have a passive solar heated home
Re: CSCS OFF TOPIC FIR SAUNAS
What is reason for CS in hot tub In a message dated 1/25/2010 6:17:04 A.M. Central Standard Time, dickgoodwin2...@yahoo.com writes: Told you I could do the math right ... one more time: 200 cups, 50 quarts, 12+ gallons. It's early... :-) Dick From: Richard Goodwin dickgoodwin2...@yahoo.com To: silver-list@eskimo.com Sent: Mon, January 25, 2010 7:07:38 AM Subject: Re: CSCS OFF TOPIC FIR SAUNAS Yow! 1/2 cup of EIS per gallon of hot tub water? That would be ... if I do the math right ... for a 400 gallon hot tub, 200 cups, 40 quarts, 10 gallons of EIS. I use it in our hot tub too, but put about 1/2 gallon into it (approx 400 gallons of hot tub water). It seems to work ok. Water stays clear and sweet, and doesn't create any problems that we know of. Here's a question: Is there any good way to test hot tub (or other) water for bacteria growth? Dick From: John E. Stevens jonellis.steven...@gmail.com To: silver-list@eskimo.com Sent: Mon, January 25, 2010 5:02:12 AM Subject: Re: CSCS OFF TOPIC FIR SAUNAS Hi, Gayla: Thanks, Gayla. About a 1/2 cup per gallon - or so. I'm not worried about using too much because I know CSW is good for my skin, too. I'm kind of guessing at how much to use because I can't find any info on it - so I use what I think is appropriate and safe. John On Sun, Jan 24, 2010 at 8:06 PM, Gayla Roberts _aera...@gmail.com_ (mailto:aera...@gmail.com) wrote: John very interesting! How much CS do you use per gallon in your tub? I have a 2 person SoftTub that I would love to treat with CS. The house sounds lovely! Gayla - Original Message - From: _John E. Stevens_ (mailto:jonellis.steven...@gmail.com) To: _silver-l...@eskimo.com_ (mailto:silver-list@eskimo.com) Sent: Sunday, January 24, 2010 8:25 AM Subject: Re: CSCS OFF TOPIC FIR SAUNAS Lisa: My Sunlight Sauna runs off 120 house power. My total total electric and gas bill runs about $143.00 in the coldest of NY winters. Basically because I have a passive solar heated home
Re: CSCS OFF TOPIC FIR SAUNAS
Kills bacteria, viruses, etc. (viri?), and is much more healthful for humans than chlorine, bromine, or the other stuff they use for that purpose. From: martsmai...@aol.com martsmai...@aol.com To: silver-list@eskimo.com Sent: Mon, January 25, 2010 7:24:22 AM Subject: Re: CSCS OFF TOPIC FIR SAUNAS What is reason for CS in hot tub In a message dated 1/25/2010 6:17:04 A.M. Central Standard Time, dickgoodwin2...@yahoo.com writes: Told you I could do the math right ... one more time: 200 cups, 50 quarts, 12+ gallons. It's early... :-) Dick From: Richard Goodwin dickgoodwin2...@yahoo.com To: silver-list@eskimo.com Sent: Mon, January 25, 2010 7:07:38 AM Subject: Re: CSCS OFF TOPIC FIR SAUNAS Yow! 1/2 cup of EIS per gallon of hot tub water? That would be ... if I do the math right ... for a 400 gallon hot tub, 200 cups, 40 quarts, 10 gallons of EIS. I use it in our hot tub too, but put about 1/2 gallon into it (approx 400 gallons of hot tub water). It seems to work ok. Water stays clear and sweet, and doesn't create any problems that we know of. Here's a question: Is there any good way to test hot tub (or other) water for bacteria growth? Dick From: John E. Stevens jonellis.steven...@gmail.com To: silver-list@eskimo.com Sent: Mon, January 25, 2010 5:02:12 AM Subject: Re: CSCS OFF TOPIC FIR SAUNAS Hi, Gayla: Thanks, Gayla. About a 1/2 cup per gallon - or so. I'm not worried about using too much because I know CSW is good for my skin, too. I'm kind of guessing at how much to use because I can't find any info on it - so I use what I think is appropriate and safe. John On Sun, Jan 24, 2010 at 8:06 PM, Gayla Roberts aera...@gmail.com wrote: John very interesting! How much CS do you use per gallon in your tub? I have a 2 person SoftTub that I would love to treat with CS. The house sounds lovely! Gayla - Original Message - From: John E. Stevens To: silver-list@eskimo.com Sent: Sunday, January 24, 2010 8:25 AM Subject: Re: CSCS OFF TOPIC FIR SAUNAS Lisa: My Sunlight Sauna runs off 120 house power. My total total electric and gas bill runs about $143.00 in the coldest of NY winters. Basically because I have a passive solar heated home
Re: CSCS OFF TOPIC FIR SAUNAS
Take a look at this: http://www.ezhottubs.com/news/spa_filth.htm Marshall martsmai...@aol.com wrote: What is reason for CS in hot tub In a message dated 1/25/2010 6:17:04 A.M. Central Standard Time, dickgoodwin2...@yahoo.com writes: Told you I could do the math right ... one more time: 200 cups, 50 quarts, 12+ gallons. It's early... :-) Dick *From:* Richard Goodwin dickgoodwin2...@yahoo.com *To:* silver-list@eskimo.com *Sent:* Mon, January 25, 2010 7:07:38 AM *Subject:* Re: CSCS OFF TOPIC FIR SAUNAS Yow! 1/2 cup of EIS per gallon of hot tub water? That would be ... if I do the math right ... for a 400 gallon hot tub, 200 cups, 40 quarts, 10 gallons of EIS. I use it in our hot tub too, but put about 1/2 gallon into it (approx 400 gallons of hot tub water). It seems to work ok. Water stays clear and sweet, and doesn't create any problems that we know of. Here's a question: Is there any good way to test hot tub (or other) water for bacteria growth? Dick *From:* John E. Stevens jonellis.steven...@gmail.com *To:* silver-list@eskimo.com *Sent:* Mon, January 25, 2010 5:02:12 AM *Subject:* Re: CSCS OFF TOPIC FIR SAUNAS Hi, Gayla: Thanks, Gayla. About a 1/2 cup per gallon - or so. I'm not worried about using too much because I know CSW is good for my skin, too. I'm kind of guessing at how much to use because I can't find any info on it - so I use what I think is appropriate and safe. John On Sun, Jan 24, 2010 at 8:06 PM, Gayla Roberts aera...@gmail.com mailto:aera...@gmail.com wrote: John very interesting! How much CS do you use per gallon in your tub? I have a 2 person SoftTub that I would love to treat with CS. The house sounds lovely! Gayla - Original Message - *From:* John E. Stevens mailto:jonellis.steven...@gmail.com *To:* silver-list@eskimo.com mailto:silver-list@eskimo.com *Sent:* Sunday, January 24, 2010 8:25 AM *Subject:* Re: CSCS OFF TOPIC FIR SAUNAS Lisa: My Sunlight Sauna runs off 120 house power. My total total electric and gas bill runs about $143.00 in the coldest of NY winters. Basically because I have a passive solar heated home -- The Silver List is a moderated forum for discussing Colloidal Silver. Instructions for unsubscribing are posted at: http://silverlist.org To post, address your message to: silver-list@eskimo.com Address Off-Topic messages to: silver-off-topic-l...@eskimo.com The Silver List and Off Topic List archives are currently down... List maintainer: Mike Devour mdev...@eskimo.com
Re: CSCS OFF TOPIC FIR SAUNAS
Good points, Annie. Weekly detoxing is very important - in my mind, anyway. I always take a large glass of iced, pure spring water into my Sauna to re-hydrate the toxic liquids I lose in sweating out the poisons. NEVER any alcohol - only pure, delicious Spring water. I've never found myself light headed, but I only sit and listen to music or meditate in my Sauna for a half-hour. And an immediate shower afterwards to wash the poisons off. Ahhh, I love it! John On Sat, Jan 23, 2010 at 11:45 PM, Annie B Smythe anniebsmy...@gmail.comwrote: Sweating has been a tested and true method of detox and purification for thousands of years. It is not a new concept. And for people who don't have money for buying saunas, an old fashioned Native American sweat lodge will accomplish the same thing much cheaper. I believe there are plans and instructions on the web. Build a frame, from wood, pvc, old piping, tree branches, or whatever, and cover it with layers of blankets or skins or whatever non toxic items you have at hand to hold the heat inside. And a non melting, non toxic container in the center of the structure to hold heated stones or bricks. That's all that's necessary. Oh, and do not use a pot or pan that has a non stick coating to hold your heated rocks and stones. Toxic fumes. Oh and a spotter. Some people report light headedness, and hallucinations from steam and/or dry heat saunas due to the high temps the body gets to. I would not recommend drinking alcohol or taking anything else with tranquilizing kind of effect beforehand either. It would not do to go to sleep or pass out in such a high temp environment. Annie Control your destiny or somebody else will.~Jack Welsh John E. Stevens wrote: I have a Sunlight Sauna, a far infrared and it hits about 147 degrees F (even in the dead of winter...) which pulls a lot of toxins out of my body. Mine is on my deck outside, but it could be set-up inside, too. It runs off 120 house power. I've noticed it's also helped to steadily keep my blood pressure around 120/74 to 120/70 - which is lower than it was before I owned the Sauna. I use it about 2 - 3 times a week for a half hour each time. I've been using it for a little over three years and I personally recommend it. My blood/sugar always has been alright so I can't comment on that. But as far sweating poisons out - you betcha'. John On Sat, Jan 23, 2010 at 5:17 PM, martsmai...@aol.com mailto: martsmai...@aol.com wrote: Do FIR sauna help control blood sugar levels? I recall a member who writes about saunas benefits. Thanks marty -- The Silver List is a moderated forum for discussing Colloidal Silver. Instructions for unsubscribing are posted at: http://silverlist.org To post, address your message to: silver-list@eskimo.com Address Off-Topic messages to: silver-off-topic-l...@eskimo.com The Silver List and Off Topic List archives are currently down... List maintainer: Mike Devour mdev...@eskimo.com
Re: CSCS OFF TOPIC FIR SAUNAS
Lisa: My Sunlight Sauna runs off 120 house power. My total total electric and gas bill runs about $143.00 in the coldest of NY winters. Basically because I have a passive solar heated home with a wood stove back-up which warmly purrs day and night from late November until late March. It costs me about $500.00 a year for wood - not pellets - I fear they may rise in price and I can always cut and split wood... I have a furnace back-up, too, but never use it. I used to when I had to be out of town for a week or two years ago. I can't imagine my Sauna costs much more than a dollar or two every time I use it - maybe less. I bought my passive solar heated house about 20 years ago - because I feared where energy prices may be headed. I'm also contemplating putting in a wind -mill to offset the electrical prices. I've got the plans for building it - I just haven't implemented that yet. My post and beam custom designed home with 12 foot ceilings (I'm somewhat claustrophobic...) is insulated extremely well. 36 R in all the walls and 40 R in the ceilings. The DR and LR ceilings are knotty pine with rotating fans for air cirulation. There is a main ozonated air cleaner in the LR and DR and individual air cleaners in every other room. I find breathingtclean air to be very relevant... Ha... Ha... There's 150 tons of extremely fine Australian sand in my basement that absorbs heat over the summer and through thousands of feet of tubing running through the sand. feeds the heat back through floor vents with a fan system in the winter - if I choose to use it. It's a very cozy home with a digital office, kitchen, DR, LR, a full wet darkroom, my musical recording studio, master BR, a downstairs bathroom and a full bathroom upstairs. All the floors are either hardwood (oak) or ceramic tile (Kitchen, Bathrooms and the darkroom). I have a 1000 square foot deck (my summer living room...) where I have a large colloidal silver water treated (non-chlorine and non-bromine) hot tub and where my Sauna is located. My deck is outfitted with all Teak deck furniture which I purchased many, many years ago. It doesn't need to be removed in the winter. It takes the weather super well and just turns a soft, beautiful gray color with the weather. I've had the same canvas table umbrella for at least 15 years. I don't like replacing things. I'm not a disposable believer. I like things that last. I still have a 1967 Nikon F that works super well... John On Sat, Jan 23, 2010 at 7:54 PM, Lisa blacksa...@comcast.net wrote: Hi John, What’s it cost to run (depending upon your electric cost per kwh of course). Thx. Lisa -- *From:* John E. Stevens [mailto:jonellis.steven...@gmail.com] *Sent:* Saturday, January 23, 2010 7:10 PM *To:* silver-list@eskimo.com *Subject:* Re: CSCS OFF TOPIC FIR SAUNAS I have a Sunlight Sauna, a far infrared and it hits about 147 degrees F (even in the dead of winter...) which pulls a lot of toxins out of my body. Mine is on my deck outside, but it could be set-up inside, too. It runs off 120 house power. I've noticed it's also helped to steadily keep my blood pressure around 120/74 to 120/70 - which is lower than it was before I owned the Sauna. I use it about 2 - 3 times a week for a half hour each time. I've been using it for a little over three years and I personally recommend it. My blood/sugar always has been alright so I can't comment on that. But as far sweating poisons out - you betcha'. John On Sat, Jan 23, 2010 at 5:17 PM, martsmai...@aol.com wrote: Do FIR sauna help control blood sugar levels? I recall a member who writes about saunas benefits. Thanks marty
Re: CSCS OFF TOPIC FIR SAUNAS
sounds like a very nice home John! Peter - Original Message - From: John E. Stevens To: silver-list@eskimo.com Sent: Sunday, January 24, 2010 11:25 AM Subject: Re: CSCS OFF TOPIC FIR SAUNAS Lisa: My Sunlight Sauna runs off 120 house power. My total total electric and gas bill runs about $143.00 in the coldest of NY winters. Basically because I have a passive solar heated home with a wood stove back-up which warmly purrs day and night from late November until late March. It costs me about $500.00 a year for wood - not pellets - I fear they may rise in price and I can always cut and split wood... I have a furnace back-up, too, but never use it. I used to when I had to be out of town for a week or two years ago. I can't imagine my Sauna costs much more than a dollar or two every time I use it - maybe less. I bought my passive solar heated house about 20 years ago - because I feared where energy prices may be headed. I'm also contemplating putting in a wind -mill to offset the electrical prices. I've got the plans for building it - I just haven't implemented that yet. My post and beam custom designed home with 12 foot ceilings (I'm somewhat claustrophobic...) is insulated extremely well. 36 R in all the walls and 40 R in the ceilings. The DR and LR ceilings are knotty pine with rotating fans for air cirulation. There is a main ozonated air cleaner in the LR and DR and individual air cleaners in every other room. I find breathingtclean air to be very relevant... Ha... Ha... There's 150 tons of extremely fine Australian sand in my basement that absorbs heat over the summer and through thousands of feet of tubing running through the sand. feeds the heat back through floor vents with a fan system in the winter - if I choose to use it. It's a very cozy home with a digital office, kitchen, DR, LR, a full wet darkroom, my musical recording studio, master BR, a downstairs bathroom and a full bathroom upstairs. All the floors are either hardwood (oak) or ceramic tile (Kitchen, Bathrooms and the darkroom). I have a 1000 square foot deck (my summer living room...) where I have a large colloidal silver water treated (non-chlorine and non-bromine) hot tub and where my Sauna is located. My deck is outfitted with all Teak deck furniture which I purchased many, many years ago. It doesn't need to be removed in the winter. It takes the weather super well and just turns a soft, beautiful gray color with the weather. I've had the same canvas table umbrella for at least 15 years. I don't like replacing things. I'm not a disposable believer. I like things that last. I still have a 1967 Nikon F that works super well... John On Sat, Jan 23, 2010 at 7:54 PM, Lisa blacksa...@comcast.net wrote: Hi John, What’s it cost to run (depending upon your electric cost per kwh of course). Thx. Lisa From: John E. Stevens [mailto:jonellis.steven...@gmail.com] Sent: Saturday, January 23, 2010 7:10 PM To: silver-list@eskimo.com Subject: Re: CSCS OFF TOPIC FIR SAUNAS I have a Sunlight Sauna, a far infrared and it hits about 147 degrees F (even in the dead of winter...) which pulls a lot of toxins out of my body. Mine is on my deck outside, but it could be set-up inside, too. It runs off 120 house power. I've noticed it's also helped to steadily keep my blood pressure around 120/74 to 120/70 - which is lower than it was before I owned the Sauna. I use it about 2 - 3 times a week for a half hour each time. I've been using it for a little over three years and I personally recommend it. My blood/sugar always has been alright so I can't comment on that. But as far sweating poisons out - you betcha'. John On Sat, Jan 23, 2010 at 5:17 PM, martsmai...@aol.com wrote: Do FIR sauna help control blood sugar levels? I recall a member who writes about saunas benefits. Thanks marty
Re: CSCS OFF TOPIC FIR SAUNAS
John very interesting! How much CS do you use per gallon in your tub? I have a 2 person SoftTub that I would love to treat with CS. The house sounds lovely! Gayla - Original Message - From: John E. Stevens To: silver-list@eskimo.com Sent: Sunday, January 24, 2010 8:25 AM Subject: Re: CSCS OFF TOPIC FIR SAUNAS Lisa: My Sunlight Sauna runs off 120 house power. My total total electric and gas bill runs about $143.00 in the coldest of NY winters. Basically because I have a passive solar heated home
CSCS OFF TOPIC FIR SAUNAS
Do FIR sauna help control blood sugar levels? I recall a member who writes about saunas benefits. Thanks marty
RE: CSCS OFF TOPIC FIR SAUNAS
Do FIR sauna help control blood sugar levels? I recall a member who writes about saunas benefits. Thanks marty === Hi Marty. You may be thinking of my book on Sauna Therapy (see my tagline). Since sweating helps eliminate toxins, it can benefit the entire system. It does not directly affect blood sugar levels as far as I know. However, sometimes people feel better eating a very light meal (or a piece of fruit) before going into the sauna, insofar as some folks may feel a rise in their metabolism. Nenah Nenah Sylver, PhD author: The Rife Handbook of Frequency Therapy (2009), now available in HARDCOVER The Holistic Handbook of Sauna Therapy http://www.nenahsylver.com www.nenahsylver.com
Re: CSCS OFF TOPIC FIR SAUNAS
I have a Sunlight Sauna, a far infrared and it hits about 147 degrees F (even in the dead of winter...) which pulls a lot of toxins out of my body. Mine is on my deck outside, but it could be set-up inside, too. It runs off 120 house power. I've noticed it's also helped to steadily keep my blood pressure around 120/74 to 120/70 - which is lower than it was before I owned the Sauna. I use it about 2 - 3 times a week for a half hour each time. I've been using it for a little over three years and I personally recommend it. My blood/sugar always has been alright so I can't comment on that. But as far sweating poisons out - you betcha'. John On Sat, Jan 23, 2010 at 5:17 PM, martsmai...@aol.com wrote: Do FIR sauna help control blood sugar levels? I recall a member who writes about saunas benefits. Thanks marty
RE: CSCS OFF TOPIC FIR SAUNAS
Hi John, What's it cost to run (depending upon your electric cost per kwh of course). Thx. Lisa _ From: John E. Stevens [mailto:jonellis.steven...@gmail.com] Sent: Saturday, January 23, 2010 7:10 PM To: silver-list@eskimo.com Subject: Re: CSCS OFF TOPIC FIR SAUNAS I have a Sunlight Sauna, a far infrared and it hits about 147 degrees F (even in the dead of winter...) which pulls a lot of toxins out of my body. Mine is on my deck outside, but it could be set-up inside, too. It runs off 120 house power. I've noticed it's also helped to steadily keep my blood pressure around 120/74 to 120/70 - which is lower than it was before I owned the Sauna. I use it about 2 - 3 times a week for a half hour each time. I've been using it for a little over three years and I personally recommend it. My blood/sugar always has been alright so I can't comment on that. But as far sweating poisons out - you betcha'. John On Sat, Jan 23, 2010 at 5:17 PM, martsmai...@aol.com wrote: Do FIR sauna help control blood sugar levels? I recall a member who writes about saunas benefits. Thanks marty
Re: CSCS OFF TOPIC FIR SAUNAS
Sweating has been a tested and true method of detox and purification for thousands of years. It is not a new concept. And for people who don't have money for buying saunas, an old fashioned Native American sweat lodge will accomplish the same thing much cheaper. I believe there are plans and instructions on the web. Build a frame, from wood, pvc, old piping, tree branches, or whatever, and cover it with layers of blankets or skins or whatever non toxic items you have at hand to hold the heat inside. And a non melting, non toxic container in the center of the structure to hold heated stones or bricks. That's all that's necessary. Oh, and do not use a pot or pan that has a non stick coating to hold your heated rocks and stones. Toxic fumes. Oh and a spotter. Some people report light headedness, and hallucinations from steam and/or dry heat saunas due to the high temps the body gets to. I would not recommend drinking alcohol or taking anything else with tranquilizing kind of effect beforehand either. It would not do to go to sleep or pass out in such a high temp environment. Annie Control your destiny or somebody else will.~Jack Welsh John E. Stevens wrote: I have a Sunlight Sauna, a far infrared and it hits about 147 degrees F (even in the dead of winter...) which pulls a lot of toxins out of my body. Mine is on my deck outside, but it could be set-up inside, too. It runs off 120 house power. I've noticed it's also helped to steadily keep my blood pressure around 120/74 to 120/70 - which is lower than it was before I owned the Sauna. I use it about 2 - 3 times a week for a half hour each time. I've been using it for a little over three years and I personally recommend it. My blood/sugar always has been alright so I can't comment on that. But as far sweating poisons out - you betcha'. John On Sat, Jan 23, 2010 at 5:17 PM, martsmai...@aol.com mailto:martsmai...@aol.com wrote: Do FIR sauna help control blood sugar levels? I recall a member who writes about saunas benefits. Thanks marty -- The Silver List is a moderated forum for discussing Colloidal Silver. Instructions for unsubscribing are posted at: http://silverlist.org To post, address your message to: silver-list@eskimo.com Address Off-Topic messages to: silver-off-topic-l...@eskimo.com The Silver List and Off Topic List archives are currently down... List maintainer: Mike Devour mdev...@eskimo.com
