Re: CSFood as Medicine - Antioxidants Good or Bad For You

2007-05-10 Thread Dee
My husband too, Kirsten.  Dee  
 
---Original Message---
 
From: Kirsteen Wright
Date: 09/05/2007 20:51:08
To: silver-list@eskimo.com
Subject: Re: CSFood as Medicine - Antioxidants Good or Bad For You
 



Well I would for one!  I get vit B12 injections every 8 weeks as I have
pernicious aneamia. My body lacks intrinsic factor which means that no
matter how much B12 I take orally, the body can't utilise it. Before I was
diagnosed and treatment started, I was very ill indeed 
 
Kirsteen


-- 
Chaos, confusion, disorder - my work here is done 
 

Re: CSFood as Medicine - Antioxidants Good or Bad For You

2007-05-10 Thread Garnet

No.


Dee wrote:

But wouldn't the subjects who are being given the supplements/drugs die or
be seriously ill, if not given them?  Dee 

 

---Original Message--- 

 

From: Garnet 

Date: 09/05/2007 12:55:02 

To: silver-list@eskimo.com 

Subject: Re: CSFood as Medicine - Antioxidants Good or Bad For You 

 

The supplement are being used the same as a drug, are a drug -- defined 

As any exogenous substance, not produce in the body, used 

Therapeutically. Vit K is available only by prescription for instance. 

 

Janet 

 



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Re: CSFood as Medicine - Antioxidants Good or Bad For You

2007-05-10 Thread Kirsteen Wright

On 5/10/07, Garnet garnetri...@granitepoint.net wrote:


No.



Not sure how on earth you can argue 'no' here. I can assure you that without
B12 injections I was seriously ill and would probably be dead by now. In
fact I believe it was originally caled 'pernicious' because people used to
die from it.

kirsteen

Chaos, confusion, disorder - my work here is done


Re: CSFood as Medicine - Antioxidants Good or Bad For You

2007-05-10 Thread Garnet
I should have said not always. It's just that this discussion has gone 
on way too long and I was trying to keep my message short.


Janet

Kirsteen Wright wrote:



On 5/10/07, *Garnet* garnetri...@granitepoint.net 
mailto:garnetri...@granitepoint.net wrote:


No.

 
Not sure how on earth you can argue 'no' here. I can assure you that 
without B12 injections I was seriously ill and would probably be dead by 
now. In fact I believe it was originally caled 'pernicious' because 
people used to die from it.
 
kirsteen


Chaos, confusion, disorder - my work here is done 




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Re: CSFood as Medicine - Antioxidants Good or Bad For You

2007-05-10 Thread Garnet
I reread these messages. My point was that supplements are not the best 
way to provide nutrients to the body, food is.


Dee was twisting the point of the discussion again.

Sorry guys, but once again I am off this list, for all the same reasons. 
It is a waste of time trying to have a logical discussion on this list.


Buh bye all,

Janet

Kirsteen Wright wrote:



On 5/10/07, *Garnet* garnetri...@granitepoint.net 
mailto:garnetri...@granitepoint.net wrote:


No.

 
Not sure how on earth you can argue 'no' here. I can assure you that 
without B12 injections I was seriously ill and would probably be dead by 
now. In fact I believe it was originally caled 'pernicious' because 
people used to die from it.
 
kirsteen


Chaos, confusion, disorder - my work here is done 




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Re: CSFood as Medicine - Antioxidants Good or Bad For You

2007-05-10 Thread Kirsteen Wright

On 5/10/07, Garnet garnetri...@granitepoint.net wrote:


I reread these messages. My point was that supplements are not the best
way to provide nutrients to the body, food is.

Dee was twisting the point of the discussion again.

Sorry guys, but once again I am off this list, for all the same reasons.
It is a waste of time trying to have a logical discussion on this list.



Yet when it's pointed out to you for some people food is not enough and
supplements literally are a matter of life and death, you decide it's a
waste of time because you can't have a logical argument.

To me that apears highly illogical.
kirsteen



--

Chaos, confusion, disorder - my work here is done


RE: CSFood as Medicine - Antioxidants Good or Bad For You

2007-05-10 Thread Dan Nave
Dear Janet,

No one is going to get agreement from everyone on emotionally charged
issues 
like vegetarianism vs meat eating or any other issue people insist on
relating to emotionally - 
like their pets.

Although certain people persist in arguing, many of the rest have
learned something from the discussion.

I, for one, appreciate your perspective and your analytical/research
ability.

You certainly don't have to leave.

Dan


I reread these messages. My point was that supplements are not the best
way to provide nutrients to the body, food is.

Dee was twisting the point of the discussion again.

Sorry guys, but once again I am off this list, for all the same reasons.

It is a waste of time trying to have a logical discussion on this list.

Buh bye all,

Janet


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Re: CSFood as Medicine - Antioxidants Good or Bad For You

2007-05-10 Thread Dee
I  am baffled.  How did I do that? I was only asking a question as far as I
am aware.  Dee 
 
---Original Message---
 
From: Garnet
Date: 10/05/2007 14:01:50
To: silver-list@eskimo.com
Subject: Re: CSFood as Medicine - Antioxidants Good or Bad For You
 
 
Dee was twisting the point of the discussion again.
 

Re: CSFood as Medicine - Antioxidants Good or Bad For You

2007-05-10 Thread Jodi W Menard
I thought that accusation was very strange Dee.  And she said it more 
than once too!  You didn't twist anything Dear.  Jodi

Dee wrote on 5/10/2007, 10:48 AM:

  I  am baffled.  How did I do that? I was only asking a question as far
  as I am aware.  Dee
 
  ---Original Message---
 
  From: Garnet
  Date: 10/05/2007 14:01:50
  To: silver-list@eskimo.com
  Subject: Re: CSFood as Medicine - Antioxidants Good or Bad For You
 
 
  Dee was twisting the point of the discussion again.


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Re: CSFood as Medicine - Antioxidants Good or Bad For You

2007-05-09 Thread Garnet
The supplement are being used the same as a drug, are a drug -- defined 
as any exogenous substance, not produce in the body, used 
therapeutically. Vit K is available only by prescription for instance.


Janet

Dee wrote:

But even doctors sometimes give supplements, i.e. Vit B12 or vit K etc.,  is
this different?  Dee 

 

---Original Message--- 

 

From: Garnet 

Date: 08/05/2007 01:17:09 

To: silver-list@eskimo.com 

Subject: Re: CSFood as Medicine - Antioxidants Good or Bad For You 

 

 

Because they are so concentrated supplements can easily cause a 

Disturbance. In food the nutrients are in a naturally occurring balance, 

If the food is grown under healthy conditions, soil, appropriate sources 

Of nutrients in the soil etc. That food is what our systems evolved on 

Not metallic forms of minerals and isolated nutrients in capsules that 

Do not act in the same way in the body as nutrients in a plant or animal 

Based matrix of other nutrients that enhance and modulate each other. 

 

That small fortune is what motivates the spin doctors to convince people 

To buy their supplements. At least you have made someone happy buying 

Them. smile 

 

Janet 

 

 

 



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Re: CSFood as Medicine - Antioxidants Good or Bad For You

2007-05-09 Thread Dee
But wouldn't the subjects who are being given the supplements/drugs die or
be seriously ill, if not given them?  Dee 

 

---Original Message--- 

 

From: Garnet 

Date: 09/05/2007 12:55:02 

To: silver-list@eskimo.com 

Subject: Re: CSFood as Medicine - Antioxidants Good or Bad For You 

 

The supplement are being used the same as a drug, are a drug -- defined 

As any exogenous substance, not produce in the body, used 

Therapeutically. Vit K is available only by prescription for instance. 

 

Janet 

 


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Re: CSFood as Medicine - Antioxidants Good or Bad For You

2007-05-09 Thread Kirsteen Wright

On 5/9/07, Dee d...@deetroy.org wrote:


But wouldn't the subjects who are being given the supplements/drugs die or
be seriously ill, if not given them?  Dee



Well I would for one!  I get vit B12 injections every 8 weeks as I have
pernicious aneamia. My body lacks intrinsic factor which means that no
matter how much B12 I take orally, the body can't utilise it. Before I was
diagnosed and treatment started, I was very ill indeed

Kirsteen

--

Chaos, confusion, disorder - my work here is done


Re: CSFood as Medicine - Antioxidants Good or Bad For You?

2007-05-08 Thread Ode Coyote



  According to some evidence, we didn't evolve and nearly all domestic 
foods and farm animals are ancient GM.
We haven't hit that level of expertise, or, Why back when, there were 
a whole lot of people who didn't make it before weeding out those who 
couldn't tolerate the crops.


 Evidence of others being what can be forced into genetic linkages as a 
linear chain of relatives when much more is not known than is and many 
artifacts are plain frauds, may well fit better as a series of failed 
prototypes.


 Somehow believing that a little weak naked person that dies of exposure 
in just a few days can make what pretty much has to be a many decade leap 
into survival technology learning to make tools and shelter, is a leap in 
faith.. in the HIGHLY unlikely.


Even in our own human myths, similar everywhere,  there was a period of 
protection and basic technology, domestic animals and crops were gifts.

..and Homo Sapiens is not all that old.

Ode


At 11:58 AM 5/7/2007 -0500, you wrote:


Just don't get me started.

We did not evolve to live with genetically engineered food, but the FDA 
has permitted it in just about everything. GM medicines don't concern me 
as much, due to the safety trials involved, but still, not in nature.


We also did not evolve to eat pesticides.

It is also against Nature to force vegetarian animals to consume animal foods.

It is my belief that we all have an innate ability to instinctivley know 
what works for us. One man's food is anothre man's poison, etc. When we 
damage that innate ability through whatever means (drugs, alcohol, 
chemical exposure, illness) it is bad news.


Kathryn

On May 7, 2007, at 8:10 AM, Garnet wrote:

My experience in medical research, as a pharmacologist specializing in 
neuro-pharmacology is that we often make *ass-umptions that are not borne 
out by well conducted basic studies. The studies quoted here, although I 
have not looked into them in detail appear to be well conducted.


Basically we evolved over billions of years, if you count our evolution 
from the Big Bang about 4 billion. If you count it from the arrival of 
Cromagnon about ten thousand. Science and the whole neutriceutical scene 
is less than fifty years old.


Food as medicine is a time tested principle. Synthesized supplements are 
not. And well, too much of a good thing can do harm, look at the college 
kids that killed themselves drinking a couple gallons of water in a short 
period of time in a hazing incident. Who would think drinking a lot of 
water is bad for you? Current wisdom tells us to drink more water, but 
there is a balance to be struck.



Who knows more about the human system than Mother Nature, certainly not 
the profit motivated folks who push the supplements. But we humans are by 
nature always looking for a better easier way, a quick fix. It's just so 
much easier than doing the work of supplying ourselves with good 
wholesome meals on a regular basis.


That makes most of us an easy target for a fast talking salesman that 
promises to make life healthier, easier and cheaper than the old 
fashioned way called eating a good diet and taking care of your physical 
body. Heck no one wants to slow down, take the time to rest and eat good 
food -- we all feel pushed to keep up with the fast pace of life these 
days. Also this generation grew up on pills and fast food, so we have a 
definite bias away from natural sources.


Janet

Dee wrote:

This is absolutely devastating if true, and turns everything I have ever
thought to be right, on its head! Dee  ---Original 
Message---  From: Garnet Date: 07/05/2007 03:19:41 To: 
crock_lakhov...@yahoogroups.com; Silver List Subject: CSFood as 
Medicine - Antioxidants Good or Bad For You?  Ran across this article 
when reading up on Silica Hydride (couldn't wait DB, had to search).
http://www.newscientist.com/article/mg19125631.500  If it turns out 
that antioxidants in food work because they generate Health-promoting 
quantities of free radicals, that would be an ironic Turnaround. It may 
also explain why supplements and extracts don't seem To work or may even 
be dangerous: the doses are too high, and produce Too many free 
radicals.  For now, the advice is simple. Stick to flavonoid-rich 
foods, red wine In moderation, tea, fruits and vegetables, says 
Halliwell. Don't start Taking high-dose supplements or heavily 
fortified foods, until we know More.

A foolish faith in authority is the worst enemy of truth.

Albert Einstein, 1901


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Re: CSFood as Medicine - Antioxidants Good or Bad For You

2007-05-08 Thread Dee
But even doctors sometimes give supplements, i.e. Vit B12 or vit K etc.,  is
this different?  Dee 

 

---Original Message--- 

 

From: Garnet 

Date: 08/05/2007 01:17:09 

To: silver-list@eskimo.com 

Subject: Re: CSFood as Medicine - Antioxidants Good or Bad For You 

 

 

Because they are so concentrated supplements can easily cause a 

Disturbance. In food the nutrients are in a naturally occurring balance, 

If the food is grown under healthy conditions, soil, appropriate sources 

Of nutrients in the soil etc. That food is what our systems evolved on 

Not metallic forms of minerals and isolated nutrients in capsules that 

Do not act in the same way in the body as nutrients in a plant or animal 

Based matrix of other nutrients that enhance and modulate each other. 

 

That small fortune is what motivates the spin doctors to convince people 

To buy their supplements. At least you have made someone happy buying 

Them. smile 

 

Janet 

 

 

 


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Re: CSFood as Medicine - Antioxidants Good or Bad For You?

2007-05-07 Thread Dee
This is absolutely devastating if true, and turns everything I have ever
thought to be right, on its head! Dee 

 

---Original Message--- 

 

From: Garnet 

Date: 07/05/2007 03:19:41 

To: crock_lakhov...@yahoogroups.com; Silver List 

Subject: CSFood as Medicine - Antioxidants Good or Bad For You? 

 

Ran across this article when reading up on Silica Hydride (couldn't wait 

DB, had to search). 

 

http://www.newscientist.com/article/mg19125631.500 

 

If it turns out that antioxidants in food work because they generate 

Health-promoting quantities of free radicals, that would be an ironic 

Turnaround. It may also explain why supplements and extracts don't seem 

To work or may even be dangerous: the doses are too high, and produce 

Too many free radicals. 

 

For now, the advice is simple. Stick to flavonoid-rich foods, red wine 

In moderation, tea, fruits and vegetables, says Halliwell. Don't start 

Taking high-dose supplements or heavily fortified foods, until we know 

More. 

 

 

-- 


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Re: CSFood as Medicine - Antioxidants Good or Bad For You?

2007-05-07 Thread Garnet
My experience in medical research, as a pharmacologist specializing in 
neuro-pharmacology is that we often make *ass-umptions that are not 
borne out by well conducted basic studies. The studies quoted here, 
although I have not looked into them in detail appear to be well conducted.


Basically we evolved over billions of years, if you count our evolution 
from the Big Bang about 4 billion. If you count it from the arrival of 
Cromagnon about ten thousand. Science and the whole neutriceutical scene 
is less than fifty years old.


Food as medicine is a time tested principle. Synthesized supplements are 
not. And well, too much of a good thing can do harm, look at the college 
kids that killed themselves drinking a couple gallons of water in a 
short period of time in a hazing incident. Who would think drinking a 
lot of water is bad for you? Current wisdom tells us to drink more 
water, but there is a balance to be struck.



Who knows more about the human system than Mother Nature, certainly not 
the profit motivated folks who push the supplements. But we humans are 
by nature always looking for a better easier way, a quick fix. It's just 
so much easier than doing the work of supplying ourselves with good 
wholesome meals on a regular basis.


That makes most of us an easy target for a fast talking salesman that 
promises to make life healthier, easier and cheaper than the old 
fashioned way called eating a good diet and taking care of your 
physical body. Heck no one wants to slow down, take the time to rest and 
eat good food -- we all feel pushed to keep up with the fast pace of 
life these days. Also this generation grew up on pills and fast food, so 
we have a definite bias away from natural sources.


Janet

Dee wrote:

This is absolutely devastating if true, and turns everything I have ever
thought to be right, on its head! Dee 

 

---Original Message--- 

 

From: Garnet 

Date: 07/05/2007 03:19:41 

To: crock_lakhov...@yahoogroups.com; Silver List 

Subject: CSFood as Medicine - Antioxidants Good or Bad For You? 

 

Ran across this article when reading up on Silica Hydride (couldn't wait 

DB, had to search). 

 

http://www.newscientist.com/article/mg19125631.500 

 

If it turns out that antioxidants in food work because they generate 

Health-promoting quantities of free radicals, that would be an ironic 

Turnaround. It may also explain why supplements and extracts don't seem 

To work or may even be dangerous: the doses are too high, and produce 

Too many free radicals. 

 

For now, the advice is simple. Stick to flavonoid-rich foods, red wine 

In moderation, tea, fruits and vegetables, says Halliwell. Don't start 

Taking high-dose supplements or heavily fortified foods, until we know 

More. 

 

 




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Re: CSFood as Medicine - Antioxidants Good or Bad For You?

2007-05-07 Thread Dee
So wouldn't this apply to dogs too?  Dee 

 

---Original Message--- 

 

Food as medicine is a time tested principle. Synthesized supplements are 

Not.  

 

Who knows more about the human system than Mother Nature, certainly not 

The profit motivated folks who push the supplements. But we humans are 

By nature always looking for a better easier way, a quick fix. It's just 

So much easier than doing the work of supplying ourselves with good 

Wholesome meals on a regular basis. 

 


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CSFood as Medicine - Antioxidants Good or Bad For You

2007-05-07 Thread Dee
Hi all you scientific geniuses out there, regarding the article that Janet 
posted about antioxidants, would this apply to things like minerals i.e. 
Concentrace, or indeed, iodine supplements, or things like alpha lipoic acid 
etc.,  I'm asking because I have just spent a small fortune on these 
substances!  TIA Dee


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Re: CSFood as Medicine - Antioxidants Good or Bad For You?

2007-05-07 Thread Clayton Family

Just don't get me started.

We did not evolve to live with genetically engineered food, but the FDA 
has permitted it in just about everything. GM medicines don't concern 
me as much, due to the safety trials involved, but still, not in 
nature.


We also did not evolve to eat pesticides.

It is also against Nature to force vegetarian animals to consume animal 
foods.


It is my belief that we all have an innate ability to instinctivley 
know what works for us. One man's food is anothre man's poison, etc. 
When we damage that innate ability through whatever means (drugs, 
alcohol, chemical exposure, illness) it is bad news.


Kathryn

On May 7, 2007, at 8:10 AM, Garnet wrote:

My experience in medical research, as a pharmacologist specializing in 
neuro-pharmacology is that we often make *ass-umptions that are not 
borne out by well conducted basic studies. The studies quoted here, 
although I have not looked into them in detail appear to be well 
conducted.


Basically we evolved over billions of years, if you count our 
evolution from the Big Bang about 4 billion. If you count it from the 
arrival of Cromagnon about ten thousand. Science and the whole 
neutriceutical scene is less than fifty years old.


Food as medicine is a time tested principle. Synthesized supplements 
are not. And well, too much of a good thing can do harm, look at the 
college kids that killed themselves drinking a couple gallons of water 
in a short period of time in a hazing incident. Who would think 
drinking a lot of water is bad for you? Current wisdom tells us to 
drink more water, but there is a balance to be struck.



Who knows more about the human system than Mother Nature, certainly 
not the profit motivated folks who push the supplements. But we humans 
are by nature always looking for a better easier way, a quick fix. 
It's just so much easier than doing the work of supplying ourselves 
with good wholesome meals on a regular basis.


That makes most of us an easy target for a fast talking salesman that 
promises to make life healthier, easier and cheaper than the old 
fashioned way called eating a good diet and taking care of your 
physical body. Heck no one wants to slow down, take the time to rest 
and eat good food -- we all feel pushed to keep up with the fast pace 
of life these days. Also this generation grew up on pills and fast 
food, so we have a definite bias away from natural sources.


Janet

Dee wrote:
This is absolutely devastating if true, and turns everything I have 
ever
thought to be right, on its head! Dee  ---Original Message--- 
 From: Garnet Date: 07/05/2007 03:19:41 To: 
crock_lakhov...@yahoogroups.com; Silver List Subject: CSFood as 
Medicine - Antioxidants Good or Bad For You?  Ran across this article 
when reading up on Silica Hydride (couldn't wait DB, had to search).  
http://www.newscientist.com/article/mg19125631.500  If it turns out 
that antioxidants in food work because they generate Health-promoting 
quantities of free radicals, that would be an ironic Turnaround. It 
may also explain why supplements and extracts don't seem To work or 
may even be dangerous: the doses are too high, and produce Too many 
free radicals.  For now, the advice is simple. Stick to 
flavonoid-rich foods, red wine In moderation, tea, fruits and 
vegetables, says Halliwell. Don't start Taking high-dose 
supplements or heavily fortified foods, until we know More.



A foolish faith in authority is the worst enemy of truth.

Albert Einstein, 1901


--
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Instructions for unsubscribing are posted at: http://silverlist.org

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Re: CSFood as Medicine - Antioxidants Good or Bad For You?

2007-05-07 Thread Paula Perry
I do agree with what you say about GMO's. I have been trying to get out the
message for a few years. Most people seem to trust Uncle Sam and the FDA. I
noticed that you said you wern't worried about the medical GMO's.
Unfortunately, I don't think that you can count on the government on that
either. Most people won't have a clue that GMO's are in there meds. There is
one that is heavily advertized on TV that my husband took when he had
Cancer. Remember, they are unlabeled. Unfortunately, GMO's are now contained
in some supplements. Remember, they are UNLABELED. Sorry state, but I don't
see the government protecting medicine any better than they currently seem
to be protecting anything else. If the GMO medicial ingredients drift off
into someone elses food, meant for the food supply, Oh well, time for Big
Brother to start bitching about trial lawyers.
Paula

- Original Message - 
From: Clayton Family clay...@skypoint.com
To: silver-list@eskimo.com
Sent: Monday, May 07, 2007 12:58 PM
Subject: Re: CSFood as Medicine - Antioxidants Good or Bad For You?


 Just don't get me started.

 We did not evolve to live with genetically engineered food, but the FDA
 has permitted it in just about everything. GM medicines don't concern
 me as much, due to the safety trials involved, but still, not in
 nature.

 We also did not evolve to eat pesticides.

 It is also against Nature to force vegetarian animals to consume animal
 foods.

 It is my belief that we all have an innate ability to instinctivley
 know what works for us. One man's food is anothre man's poison, etc.
 When we damage that innate ability through whatever means (drugs,
 alcohol, chemical exposure, illness) it is bad news.

 Kathryn

 On May 7, 2007, at 8:10 AM, Garnet wrote:

  My experience in medical research, as a pharmacologist specializing in
  neuro-pharmacology is that we often make *ass-umptions that are not
  borne out by well conducted basic studies. The studies quoted here,
  although I have not looked into them in detail appear to be well
  conducted.
 
  Basically we evolved over billions of years, if you count our
  evolution from the Big Bang about 4 billion. If you count it from the
  arrival of Cromagnon about ten thousand. Science and the whole
  neutriceutical scene is less than fifty years old.
 
  Food as medicine is a time tested principle. Synthesized supplements
  are not. And well, too much of a good thing can do harm, look at the
  college kids that killed themselves drinking a couple gallons of water
  in a short period of time in a hazing incident. Who would think
  drinking a lot of water is bad for you? Current wisdom tells us to
  drink more water, but there is a balance to be struck.
 
 
  Who knows more about the human system than Mother Nature, certainly
  not the profit motivated folks who push the supplements. But we humans
  are by nature always looking for a better easier way, a quick fix.
  It's just so much easier than doing the work of supplying ourselves
  with good wholesome meals on a regular basis.
 
  That makes most of us an easy target for a fast talking salesman that
  promises to make life healthier, easier and cheaper than the old
  fashioned way called eating a good diet and taking care of your
  physical body. Heck no one wants to slow down, take the time to rest
  and eat good food -- we all feel pushed to keep up with the fast pace
  of life these days. Also this generation grew up on pills and fast
  food, so we have a definite bias away from natural sources.
 
  Janet
 
  Dee wrote:
  This is absolutely devastating if true, and turns everything I have
  ever
  thought to be right, on its head! Dee  ---Original Message--- 
   From: Garnet Date: 07/05/2007 03:19:41 To:
  crock_lakhov...@yahoogroups.com; Silver List Subject: CSFood as
  Medicine - Antioxidants Good or Bad For You?  Ran across this article
  when reading up on Silica Hydride (couldn't wait DB, had to search).
  http://www.newscientist.com/article/mg19125631.500  If it turns out
  that antioxidants in food work because they generate Health-promoting
  quantities of free radicals, that would be an ironic Turnaround. It
  may also explain why supplements and extracts don't seem To work or
  may even be dangerous: the doses are too high, and produce Too many
  free radicals.  For now, the advice is simple. Stick to
  flavonoid-rich foods, red wine In moderation, tea, fruits and
  vegetables, says Halliwell. Don't start Taking high-dose
  supplements or heavily fortified foods, until we know More.
 
 A foolish faith in authority is the worst enemy of truth.

 Albert Einstein, 1901


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Re: CSFood as Medicine - Antioxidants Good or Bad For You?

2007-05-07 Thread Garnet
Yes but does anyone eat an untainted diet? I doubt that it exists, but 
we like to believe it does.


Janet

Dee wrote:
So wouldn't this apply to dogs too?  Dee 

 

---Original Message--- 

 

Food as medicine is a time tested principle. Synthesized supplements are 

Not.  

 

Who knows more about the human system than Mother Nature, certainly not 

The profit motivated folks who push the supplements. But we humans are 

By nature always looking for a better easier way, a quick fix. It's just 

So much easier than doing the work of supplying ourselves with good 

Wholesome meals on a regular basis. 

 



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Re: CSFood as Medicine - Antioxidants Good or Bad For You

2007-05-07 Thread Garnet
Remember that any supplements you do not absorb must be removed from 
your system. That puts a load on your liver and kidneys. You can also 
easily unbalance your minerals by taking too much of one and not enough 
of another. This same is true for most nutrients in the body that are in 
balance to one and other. Upset this balance and you pay a price, it 
puts a load on the body in many ways that often are not easily detected 
or isolated in a complex biological system.


Because they are so concentrated supplements can easily cause a 
disturbance. In food the nutrients are in a naturally occurring balance, 
if the food is grown under healthy conditions, soil, appropriate sources 
of nutrients in the soil etc. That food is what our systems evolved on 
not metallic forms of minerals and isolated nutrients in capsules that 
do not act in the same way in the body as nutrients in a plant or animal 
based matrix of other nutrients that enhance and modulate each other.


That small fortune is what motivates the spin doctors to convince people 
to buy their supplements. At least you have made someone happy buying 
them. smile


Janet



Dee wrote:

Hi all you scientific geniuses out there, regarding the article that Janet 
posted about antioxidants,


 would this apply to things like minerals i.e. Concentrace, or indeed, 
iodine supplements, or things


like alpha lipoic acid etc.,  I'm asking because I have just spent a 
small fortune on these substances!


TIA Dee



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CSFood as Medicine - Antioxidants Good or Bad For You?

2007-05-06 Thread Garnet
Ran across this article when reading up on Silica Hydride (couldn't wait 
DB, had to search).


http://www.newscientist.com/article/mg19125631.500

If it turns out that antioxidants in food work because they generate 
health-promoting quantities of free radicals, that would be an ironic 
turnaround. It may also explain why supplements and extracts don't seem 
to work or may even be dangerous: the doses are too high, and produce 
too many free radicals.


For now, the advice is simple. Stick to flavonoid-rich foods, red wine 
in moderation, tea, fruits and vegetables, says Halliwell. Don't start 
taking high-dose supplements or heavily fortified foods, until we know 
more.



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