t-and-f: Ruining Athletics

. World Record Focus has done all the damage. Pacemaking is just part of that and drugs are another part of it. Money is in a WR. regards Steve Bennett www.oztrack.com -Original Message- From: [EMAIL PROTECTED] [mailto:[EMAIL PROTECTED] On Behalf Of Jones, Carleton Sent: Saturday, 8 May

t-and-f: Cathy's time to reflect on Athens

From Sydney's Daily Telegraph Regards Steve Bennett www.oztrack.com www.AthleticsTraining.com Cathy's time to reflect on Athens By MIKE HURST The mirror Cathy Freeman looked into at Homebush on Saturday told her what she needed to know about her ranking on the track these days. You're

t-and-f: Australian Results Telstra A series Campbelltown

Visiting overseas athletes included Alvin Harrison in the 200m Highlight was Jana Pittman's 300m an Australian Record. Regards Steve Bennett www.oztrack.com * Results Telstra A series Campbelltown 15 February 2003 - 6.50pm

RE: t-and-f: MARION SPEAKS Some interview

be achieved by clean athletes if they are trained correctly. I repeat the CF Website Forum is a great resource. His book Training For Speed is clearly the best book ever written about sprinting and says nothing to promote drug use. regards Steve Bennett www.oztrack.com AthleticsTraining.com

t-and-f: MARION SPEAKS

Posted by Steve Bennett www.oztrack.com AthleticsTraining.com LOS ANGELES, Feb 6 Reuters - Triple Olympic champion Marion Jones has severed her ties with suspended Canadian athletics coach Charlie Francis, according to a report in today's Los Angeles Times. Francis was banned for life from

t-and-f: BACKGROUND FEATURE ON MARION, TIM AND THEIR COACH

Published The Courier Mail, Saturday 1 Feb 2003 This was before Charlie's statement By MIKE HURST Why did sprint sweethearts Tim Montgomery and MarionJones leave a successful training situation to be coached by Ben Johnson's disgraced coach Charlie Francis? This is the question which has

t-and-f: Athletics boss takes Marion to task

You may all be interested in this article in the Sydney Telegraph http://www.dailytelegraph.news.com.au/common/story_page/0,5936,5909970%255E2 771,00.html regards Steve Bennett www.oztrack.com AthleticsTraining.com -Original Message- From: [EMAIL PROTECTED] [mailto:[EMAIL PROTECTED

RE: t-and-f: Call to axe Jones, Montgomery tour

that if this is the case and its stays that way that she will improve under Charlie Francis's coaching methodology. Don't judge the mans expertise without reading the website and his books. regards Steve Bennett www.oztrack.com AthleticsTraining.com -Original Message- From: [EMAIL PROTECTED] [mailto

t-and-f: Guevara

Guevara 1Paris14 09 2002 49.91 Ana Guevara 1Berlin06 09 2002 7 times under 50s is pretty good but agreed Feofanovas performances seem better. regards Steve Bennett www.oztrack.com AthleticsTraining.com -Original Message- From: [EMAIL PROTECTED] [mailto:[EMAIL PROTECTED]] On Behalf

RE: t-and-f: why we have wind rules

experience in running slightly above maximum. regards Steve Bennett www.oztrack.com AthleticsTraining.com -Original Message- From: [EMAIL PROTECTED] [mailto:[EMAIL PROTECTED]] On Behalf Of Jonas Mureika Sent: Thursday, 19 September 2002 9:06 AM To: ghill Cc: lists Subject: Re: t-and-f: why we

t-and-f: Trevor Graham

Hi Can anyone help me off list with a contact method for Trevor Graham or somehow with his squad. It is reported in our local media that they are considering training in Australia over our summer. regards Steve Bennett www.oztrack.com www.AthleticsTraining.com -Original Message

RE: t-and-f: Coach Dunton running afoul of copyright?

Hi Fred Mine at least are almost all original!! But I agree , it is pretty small minded of people. Not a lot of vision. All Coaching ideas surely should be made public domain , if the USATF wants good coaches. Steve Bennett www.oztrack.com -Original Message- From: [EMAIL PROTECTED

RE: t-and-f: dude with range

How fast can he sprint 100m?? I would back Gebreselassie as having awesome range probably 11.7/23.2/48high/1:44/3:30/12:39?/26-/60/2:08 or El G probably mid11, mid22,47high,1:43/3;26/12:40/26- and if he was willing to finish off his career , near 2:10 in Marathon. Steve Bennett www.oztrack.com

t-and-f: How to train NOT to be able to kick and win races.!!

successfful are getting further behind in coaching science even though the Sports Science is improving there are many coaches in developed countries who do not listen. regards Steve Bennett Sydney , Australia www.oztrack.com

RE: t-and-f: More Yegerova

clean!) 5000m Bo Jiang 14:28 1m Wang Junxia 29:31 Marathon Tegla Loroupe 2:20 (safest bet at a clean record) regards Steve Bennett

FW: t-and-f: Drugs are talk of the town

of the 50 will be caught on the Urine test. Almost certainly Yegorova if guilty would have had another course of EPO since Paris. The test is a dud in reality. This is what the TV program claimed anyway. The blood test on its own should stand. regards Steve Bennett Sydney, Australia

t-and-f: Ideas for Young Talented Athletes

Title: There may be people associated with young athletes that will find this article interesting. Ideas for Young Talented Athletes There are many very young (9-13yrs old) extremely talented athletes out there. Some of them like Australia's Georgie Clarke can make great progressions at an

t-and-f: 800m combinations

is the need to train to develop efficiency at 800m pace. This is the often forgotten factor ie deliberately training to improve race specific efficiency. More info see www.oztrack.com/plan.htm Steve Bennett Head Coach Athletics Western Sydney Academy of Sport

t-and-f: Sprint Training

I have just updated a page on Sprint Training at http://www.oztrack.com/sprint.htm It includes a few of the very latest ideas. Feedback is welcome Steve Bennett

Re: t-and-f: koch wr

strength to maintain form in the straight. Steve Bennett Marty list that first split may be off a couple of tenths, but watching the race, I can remember being astounded at the speed with which Koch ran the first 100. It looked faster than in her 21.9 200 on the first day of the 3-day World Cup

t-and-f: Preparing better Distance Runners Sprinters

and effective. It is also not that time consuming. This type of training will well prepare athletes to make extra gains through being able to do more fast speedwork safely with less risk of hamstring injury particularly and will also be a great thing to add plyometric work to. regards Steve Bennett

t-and-f: Indoor Tracks - How much slower?

How much slower are indoor tracks at different distances than an outdoor track? I am particularly interested in 800m. regards Steve Bennett Head Coach Western Sydney Academy of Sport www.oztrack.com

RE: t-and-f: nagging hamstring

tightening up by massage and triggers on glutes. Strengthen glutes so they do not tighten up easily. regards Steve Bennett Head Coach Athletics Western Sydney Academy of Sport www.oztrack.com

RE: t-and-f: How good was a 10.07 100m in 1972.

phase of the race and simply needs more experience at putting the whole race together. I believe he will be the first ever regular sub10.00 athletes of non-african ancestry. regards Steve Bennett http://www.oztrack.com

t-and-f: Tatiana Grigorieva.

Cathy Freeman may have stopped the Nation on the night she ran for Gold but a Pole Vaulter unknown to the general public has now become a household name in Australia. - Tatiana Grigorieva. More info in the main story at www.oztrack.com regards Steve Bennett

t-and-f: RE: Drugs and the sprints

l Gyms aroud the World to arrange supply. If you could give a legal drug to athletes that would help them recover quicker so they could train harder and stay fresh you would be a very popular person. Simply growing more muscle would not be as good. regards Steve Bennett http://www.oztrack.com

t-and-f: Suzy Hamilton criticism

Steve Bennett www.oztrack.com Netters My brother is a salesman for the company that makes Relafin. Dehydration IS NOT one of the side effects of the drug listed as required by federal law. Apply Ocham's Razor, which states that in nature the simplest explanation is most often correct. Suzy's

RE: t-and-f: Suzy Hamilton criticism

be known as a loser and a tryer. In fact it would be aesier to live with than the most common - Gutless losers who say they really tried when in fact they had lost before they got to the start line. regards Steve Bennett

t-and-f: 100-200-400-800

Mutola 54% Ludmila Formanová 20% regards Steve Bennett http://www.oztrack.com

t-and-f: Favorites Survey 100, 200, 400, 800

Marion and it is after her Long Jump (which will most likely takemuch more than 1 jump to win if at all) regards Steve Bennett http://www.oztrack.com

t-and-f: IOC approved EPO Test scandal

ependently assed by who knows the United Nations!! regards Steve Bennett www.oztrack.com From http://www.abc.net.au/news/sport/moreSport/2000/09/item2911081555_1.htm Aust officials unhappy with EPO testAustralian Olympic officials have attacked the new test for the endurance drug EPO

t-and-f: IOC defiant over drug testing accusations

Title: The "on" test combined with the French Urine test is what the IOC have given us. It is the "off" test with a larger window that goes back 4 weeks. It seems it has been reported that we have the detection ability of the "off" test when in reality the IOC panelonly approved the

t-and-f: RE: [OZTRACK] RE: IOC defiant over drug testing accusations

is not reliable without confirmation from the urine test? Was it just that blood tests have less precedent and the urine was a safeguard or was there a specific "scientific" reason - (for instance, ifthe blood test produced false positives 20% of the time) Ed Parrot [Ste

t-and-f: Oztrack 100,000

The Oztrack Website reached 100,000 visitors yesterday. http://www.oztrack.com Based in the Blue Mountains west of Sydney, The website was started as a novelty in July 1996 as a way to meet and exchange ideas with other coaches and flush out more Australian Athletics results onto the

RE: t-and-f: Olympic Weather

on the track if it comes from the wrong direction. Qualifying in sprints as a fastest loser will be very much a lottery. regards Steve Bennett http://www.oztrack.com -Original Message- From: [EMAIL PROTECTED] [mailto:[EMAIL PROTECTED]]On Behalf Of Conway Sent: Thursday, August 31, 2000 7

t-and-f: Olympic Accommodation opportunity

be required. Contact details are 0414 259 522(M) 9843 0127(W) 9629 9528(H) should you be interested. regards Steve Bennett http://www.oztrack.com winmail.dat