I've had insomnia most of my life. Getting both morning and afternoon
sun is supposed to help, taking in natural light through the eyes
outdoors without glasses. But what has been helping me lately is being
in a sauna. I made a makeshift sauna in my laundry room using 4 250
watt and 2 100 watt Infrared Ceramic heat emitters-
http://www.petdiscounters.com/c14/c8/Lamps-Bulbs-c176.html
I haven't been waking up after only 5-7 hours of sleep and lying awake
since we started using the FIR as a sauna, even though it doesn't get
as hot as a regular sauna.
Nancy
On Oct 23, 2007, at 9:51 PM, faith gagne wrote:
Does anyone have any suggstions for coping with insomnia? That will
be greatly appreciated. Thank you.
Faith
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