Faith- Another thing that seems to help is I have kept a bottle of
Hops/Valerian capsules by my bedside with my usual water bottle and
take it when I wake up too early. You wouldn't have to taste the
Valerian in those. It can help me go back to sleep. I haven't used it
since I started doing my homemade sauna (cost about $200 plus shipping
for heat emitters and fixtures, $30 for a couple of slatted wooden
folding chairs, $10 for a metal shelf unit we are using to hold up part
of the heaters).
Nancy
On Oct 24, 2007, at 1:26 PM, faith gagne wrote:
I haven't been waking up after only 5-7 hours of sleep and lying awake
since we started using the FIR as a sauna, even though it doesn't get
as hot as a regular sauna.
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